Performance Kitchen Crafted

Performance Kitchen Crafted Healthy frozen meals created by chefs, approved by Registered Dietitians.
(521)

How to get calcium on a vegan diet?“You can get all of the calcium you need from a vegetarian or vegan diet,” - Dr. Rob...
03/04/2022

How to get calcium on a vegan diet?

“You can get all of the calcium you need from a vegetarian or vegan diet,” - Dr. Robert Graham, Chief Health Officer FRESH Med NYC

Best vegan sources of calcium include:

🌰Nuts & Seeds (almonds, hazelnuts, seasame)

🥫Beans (white beans, kidney beans, chickpeas)

🥛Soy (tofu, tempeh, edaname)

🥦Dark Leafy Greens (broccoli, kale, okra)

Read more in the VegNews article. Link in bio.

How to help your elderly parents eat better?🍽️Make eating delicious and nutritious food easy.Who doesn’t love a home-coo...
03/03/2022

How to help your elderly parents eat better?

🍽️Make eating delicious and nutritious food easy.

Who doesn’t love a home-cooked meal? But, the hassles (meal planning, shopping, chopping, washing dishes) can be a barrier.

Try for premade meals, meals to go and order frozen meals.

🍽️Nostalgic foods they’ll love to eat.

Prepare foods that bring them back to yesteryear. Try our Pot Roast or Creamy Macaroni & Cheese.

🍽️Add the most important ingredient: other people.

Loneliness and social isolation are a significant cause of depression. Loss of appetite due to depression is very common in the elderly.

03/02/2022

⭐⭐⭐⭐⭐
"This tasted like it came straight off of my stove.....so good. It's a great comfort meal!"
- Tracy J.

Made with tender pork in mustard and white wine sauce, with spinach, mushrooms & brown rice.

Our Pulled Pork Dijon meal is gluten free and reduced sodium.

How much protein do we actually need?Protein requirements are set to prevent deficiency, and by that definition, most pe...
02/28/2022

How much protein do we actually need?

Protein requirements are set to prevent deficiency, and by that definition, most people either meet or exceed that amount.

Depending on activity levels, a healthy range is between 1.2 to 2.0 grams of protein per kilogram body weight.

However, older adults, meal skippers, and people who follow restrictive diets may be at risk of getting too little protein.

How do you take care of someone post-discharge from hospital?Being admitted to a hospital can be a life-changing event. ...
02/25/2022

How do you take care of someone post-discharge from hospital?

Being admitted to a hospital can be a life-changing event. And leaving the hospital and being discharged can be as scary.

Here are the three steps you can use as a guide to help caregivers and their loved ones feel prepared for the smoothest possible transition back home.

1. Make a Post-Discharge Care Plan

2. Schedule Follow-Up Visits

3. Ask Questions

Read our blog for more info and resources.
http://ow.ly/GJez50I1CmP

FRESH Med NYC

02/24/2022

It's National Chili Day!

Spice things up with some of our favorite Tex Mex and Mexican inspired meals:

🌶️Pulled Pork Chili Verde
🌶️Guajillo Vegetable Chili
🌶️Chicken Chili Verde
🌶️Three Bean Chili Verde

Heart disease is the nation’s top killer, and a healthy lifestyle is the best way to guard yourself. A heart-healthy die...
02/22/2022

Heart disease is the nation’s top killer, and a healthy lifestyle is the best way to guard yourself.

A heart-healthy diet typically focuses on:
🍓🥦fruits & vegetables
🌾whole grains
🌰pulses (the phrase for legumes & beans)
🐟🍗lean protein (seafood & poultry)

Enjoying the cuisines and flavors you love while staying within these heart-healthy parameters is easy when choosing our heart health meal plan.

Our meal programs simplify and elevate essential services:👍Frozen meal delivery for seniors👍Post-discharge meals👍Renal d...
02/21/2022

Our meal programs simplify and elevate essential services:
👍Frozen meal delivery for seniors
👍Post-discharge meals
👍Renal diet menu plans
👍Medicare/Medicaid-covered meal delivery

Food is medicine — it’s an age-old adage that everyone agrees on.

But changing nutritional habits in seniors or patients with acute or chronic conditions — that’s where the challenge comes in.

Performance Kitchen Crafted’s medically tailored meals deliver great-tasting, targeted nutrition—and true satisfaction.

02/18/2022

Try our Chicken Burrito Bowl!

Made with fajita chicken breast, beans, sweet corn and roasted bell peppers, served over brown rice.

✔️Gluten Free
✔️Dairy Free
✔️Reduced Sodium

A healthier alternative to takeout.

National Almond Day is a reason for foodies to celebrate! It's generally believed and agreed by historians that almonds ...
02/16/2022

National Almond Day is a reason for foodies to celebrate!

It's generally believed and agreed by historians that almonds were one of the earliest cultivated foods by mankind.

Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

Almonds are extremely high in magnesium, which may offer major improvements for metabolic syndrome and type 2 diabetes.

02/15/2022

While David Ortiz might be best known for his days as the Boston Red Sox’s former designated hitter and a new inductee into the MLB Hall of Fame, David is also one of our brand ambassadors.

David’s father is diabetic, so getting the right nutrition is very important for his health.

David shares how simple it is for his father to prepare his own Performance Kitchen Crafted meals, and how he feels comfortable knowing he is taken care of with our medically tailored meals.

We love what we do because of customers like you. Wishing you a happy Valentine's Day.
02/14/2022

We love what we do because of customers like you. Wishing you a happy Valentine's Day.

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Seattle, WA
98102

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

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Performance Kitchen is one of the most trusted brands for great-tasting, energizing frozen meals. Inspired by the Mediterranean diet, our food powers active lives. Now, with Performance Kitchen Crafted, our two product lines together offer 175+ meals for every possible dietary approach, including vegan, vegetarian, gluten-free, keto, and more.