06/14/2024
Eat beef - be happy!
Studies suggest an increase in mental health concerns, including depression, with vegan or vegetarian diets.
While correlation does not equal causation, many of the nutrients critical to brain health are missing from diets that don't include animal-sourced foods.
Key vitamins for mental health - b vitamins, zinc, iron, omega-3 fatty acids - are most found in animal foods.
Mental health is one of the leading causes of disability in society today. Yet another important reason that everyone must have access to nutrient-dense animal-source foods.
Share this post to spread the word and learn more about the nutrition consequences of anti-mean bias here:
https://www.globalfoodjustice.org/nutrition