The Rogue Brussel Sprout

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The Rogue Brussel Sprout Colorful, plant-filled, nourishing recipes by Lee!

This festive Pumpkin Yogurt Parfait with Pumpkin Granola is bursting with sweet pumpkin, creamy yogurt, and crunchy pump...
10/16/2026

This festive Pumpkin Yogurt Parfait with Pumpkin Granola is bursting with sweet pumpkin, creamy yogurt, and crunchy pumpkin pie granola. It’s the perfect easy fall breakfast and is even make-ahead friendly for busy mornings. The combination of protein-rich yogurt, fiber-rich pumpkin, and healthy fats from the nutty granola will keep you going all day.

➡️ GET THE RECIPE
Want to get your hands on the recipe for this Pumpkin Yogurt Parfait with Pumpkin Granola? Just comment SEND RECIPE and I’ll zap it right to your DMs.

➡️ PUMPKIN PARFAIT VARIATIONS
One of the things I love most about this recipe is how flexible and versatile it is! Here are some of my favorite ways to enjoy it:
🧡 For an easy fall breakfast, make the recipe as written; it takes only just a few minutes.
🧡 For meal prep, make a few portions at once and have them ready to go for busy fall mornings (just leave the granola off until you’re ready to eat so that it doesn’t get soggy).
🧡 For fall and holiday houseguests, put together a build-your-own pumpkin breakfast parfait bar and let everyone assemble their own.
🧡 For a brunch party, make mini versions in pretty glasses.
🧡 For an elegant dessert, make mini versions and top each parfait with coconut whip and a drizzle of maple syrup.

Pumpkin Yogurt Parfait with Pumpkin Granola:
https://www.theroguebrusselsprout.com/recipes/pumpkin-yogurt-parfait





Can fruit be decadent? With a salad like this, the answer is definitely yes! I got my hands on some very rare Vermont fi...
10/12/2026

Can fruit be decadent? With a salad like this, the answer is definitely yes! I got my hands on some very rare Vermont figs, as well as a stunning Vermont pink apple, and knew they had to become something extra special. This salad has such a beautiful balance of sweet, savory, and spicy flavors!

In my Fall Fig and Pink Apple Salad:
- Local figs
- Local Hidden Rose apple (Scott Farm Orchard)
- Roasted salted pistachios (Wonderful Pistachios)
- Drizzle of tahini (Soom Foods Tahini)
- Drizzle of hot honey (Spice Witch- Chili Oil & Chili Crisp)
- Homegrown fresh mint
- Homegrown edible flowers
- Generous flaky sea salt





Did you know that the best fall salad dressing ingredient is fig jam? It’s true! Flavorful, sweet fig jam can turn any v...
10/09/2026

Did you know that the best fall salad dressing ingredient is fig jam? It’s true! Flavorful, sweet fig jam can turn any vinaigrette into a seasonal powerhouse. Just stir in a big dollop of homemade fig jam in place of the maple syrup or honey you might otherwise be using to sweeten a dressing.

➡️ MAKE YOUR OWN FIG JAM
You can easily make your own fig jam at home with just ONE INGREDIENT (and water)! My secret? Use dried figs instead of fresh for a rich texture and flavor. There’s no sneaky added sugars or thickeners. As an added benefit, dried figs are much cheaper than fresh.

➡️ FIG JAM RECIPE
Want to get your hands on my easy, one-ingredient, no-added-sugar fig jam recipe? Just comment SEND RECIPE and I’ll zap it right to your DM’s.

Fig jam recipe:
https://www.theroguebrusselsprout.com/recipes/fig-jam





Summer is a state of mind, and I’m still living my summer vibe regardless of what the calendar says.1. Sunset views over...
09/28/2026

Summer is a state of mind, and I’m still living my summer vibe regardless of what the calendar says.

1. Sunset views over Lake Champlain.

2. I’m cherishing being able to paddle into late September (despite chilly temperatures and very challenging winds). Bonus: everyone else seems to have forgotten that the lake exists, so I have it all to myself.

➡️ Comment PADDLE and I’ll send you the link for the inflatable paddleboard I love, NIPHEAN.



3. Claw loves to help with the tomato harvest. I can’t believe we’ve had so many tomatoes this late into the season.

➡️ Comment TOMATOES and I’ll send you the recipe for my Rainbow Vegan Chopped Salad, which is my favorite thing to make with cherry tomatoes.

4. Nothing has changed since I was five; I’m still upside down all the time.



lululemon

5. A bucket list cocktail outing to the Inn at Shelburne Farms, followed by a picnic. We will forever be picnic people over fancy dinner people.

Shelburne Farms

6. I rescued this cute little guy out of the road last week and helped him get to the lake.

7. Sunrise strolling on a late-season trip to Maine.

8. Hiking in Oregon a couple weeks ago.

Representing my favorite coffee shop, JAVA KAI /// KAUAI, wherever I go!

9. New favorite summer discovery: jam jar mint julep!

➡️ Comment JULEP and I’ll send you my mint julep guide. Because if you’re refusing to acknowledge fall like I am, you definitely need a good summer cocktail.


Bonne Maman US

10. My secret cave.

➡️ Comment PADDLE and I’ll send you the link for the inflatable paddleboard I love, NIPHEAN.

11. Nothing has changed since I was five; I’m still the one crawling around on the ground to look at all the cool bugs.

12. Living my best summer life.

Representing my love of Kōloa Rum Company always!


NIPHEAN

HEALTHY FRIES?? Yes indeed, these fries are actually good for you because they’re made from nourishing carrots and are c...
09/24/2026

HEALTHY FRIES?? Yes indeed, these fries are actually good for you because they’re made from nourishing carrots and are cooked in the air-fryer instead of deep-fried. Say goodbye to heavy and greasy restaurant fries, dried-out oven potato fries, and expensive frozen fries. Whether you enjoy these carrot fries as a side to burgers, as an appetizer, or as a party dish, they’re great proof that finger food doesn’t have to be bad for you.

➡️GET THE RECIPE
Want to get your hands on the recipe for these air fryer carrot fries? Just comment SEND RECIPE and I’ll zap it right to your DMs.

➡️GET THE SAUCE
Since I was giving the fries a makeover, I also wanted to give the sauce a makeover. Most store-bought sauces are full of added sugars and preservatives. Step away from the ketchup; I’ve paired these fries with an easy maple mustard tahini dipping sauce. Comment TAHINI and I'll send you the link for the brand that I recommend, Soom Foods Tahini.

Easy & Healthy Air Fryer Carrot Fries:
https://www.theroguebrusselsprout.com/recipes/easy-healthy-air-fryer-carrot-fries





Think colorful, fresh food is just for summer? Think again! All three of these vibrant vegan burrito bowls incorporate c...
09/21/2026

Think colorful, fresh food is just for summer? Think again! All three of these vibrant vegan burrito bowls incorporate charred veggies to give everything a cozier vibe. Try this 🔥🔥🔥 trick next time you want to make a salad or bowl meal feel more comforting.

➡️ RECIPES
Did you know that I have an entire guide to vegan burrito bowls on my blog? Comment LINK and I’ll zap it right to you by DM.

Charred Veggie Burrito Bowl 1:
🥭Grilled baby bell peppers
🥭Mango
🥭Grilled corn
🥭Cucumber slices
🥭Microgreens salad with a lime vinaigrette
🥭Avocado slices
🥭Sprinkle of chili salt
🥭Roasted salted pepitas
🥭Micro cilantro
🥭Homegrown edible flowers

Charred Veggie Burrito Bowl 2:
🌈Yellow bell pepper charred over a gas burner
🌈Rainbow cherry tomatoes
🌈Air-fried tofu
🌈Green kale massaged in a cumin-lime dressing
🌈Skillet charred sweet potato
🌈Avocado
🌈Roasted salted pepitas
🌈Sprinkle of sumac

Charred Veggie Burrito Bowl 3:
🌶️Romaine and grilled red onion salad with a lime vinaigrette
🌶️Spicy papaya salsa
🌶️Coconut lime rice
🌶️Baby cucumbers
🌶️Grilled corn
🌶️Grilled baby bell peppers
🌶️Walnut-based taco filling
🌶️Roasted salted pepitas

Vegan Burrito Bowl Guide:
https://www.theroguebrusselsprout.com/recipes/burrito-bowl-guide

BLENDER muffins!?!Want a nourishing breakfast or snack in a pinch? That’s why I have a series of BLENDER MUFFINS on my b...
09/17/2026

BLENDER muffins!?!

Want a nourishing breakfast or snack in a pinch? That’s why I have a series of BLENDER MUFFINS on my blog. The batter is made right in the blender using whole foods like oats, bananas, nut or seed butters, and maple syrup, plus lots of fun mix-ins.

➡️ VEGAN MORNING GLORY BLENDER MUFFINS
Photos 1 and 4; comment MORNING and I’ll send the recipe to your DMs.

➡️ VEGAN MOCHA BANANA BLENDER MUFFINS
Photos 2 and 5; comment MOCHA and I’ll send the recipe to your DMs.

➡️ PEANUT BUTTER BANANA BLENDER MUFFINS
Photos 3 and 6; comment PEANUT and I’ll send the recipe to your DMs.

All are gluten-free, oil-free, and naturally (and lightly) sweetened with fruit + a little bit of maple syrup.





Looking for an easy appetizer for fall gatherings? How about a grazing board loaded with seasonal veggies and fruits! Gr...
09/14/2026

Looking for an easy appetizer for fall gatherings? How about a grazing board loaded with seasonal veggies and fruits! Grazing boards are full of eye-catching colors and shapes, a variety of textures to keep everyone coming back for more, and nourishing fruits and veggies.

➡️ GET THE GUIDE
Did you know that I have an entire guide to snack boards / grazing boards? It’s filled with tips, ideas, and examples. Just comment SEND RECIPE and I’ll DM it to you.

On my Fall Grape Grazing Board
- Grapes (I used Moondrops)
- Whole grain crackers
- English cucumber, sliced
- 2 bell peppers of different colors, sliced into rings
- Purple carrot, thinly sliced
- 4 radishes, very thinly sliced
- 12 rainbow cherry tomatoes, cut into halves
- ¼ c baby basil (or other microgreens)
- Sprinkle of everything bagel seasoning

Directions:
1. Lay a bunch of grapes in the center of a serving platter.
2. Surround the grapes with the largest grazing board elements (crackers, cucumber slices, and pepper slices).
3. Place the smaller grazing board elements (carrot slices, radish slices, cherry tomato halves) on top, adding in some additional grapes scattered throughout.
4. Top the grazing platter with baby basil leaves and a sprinkle of everything bagel seasoning.

Snack Board Guide:
https://www.theroguebrusselsprout.com/recipes/snack-board-guide

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