Deb's Healthy Plate

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Deb's Healthy Plate Personal Chef/Cooking Classes Adults/Children/Birthday Party Cooking Class/Author/Caterer/AKA Metamorphosis Body Mind Spirit
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Author, Certified Nutritional Health and Life Coach, Personal Chef, Cooking Classes for Adults and Children, Private and Group Classes also Birthday Party Cooking Classes

Pie Day
10/12/2026

Pie Day

Have a cozy day and don’t forget to “add the healthy”.
10/11/2026

Have a cozy day and don’t forget to “add the healthy”.

This lasagna was delivered to a couple in need in Ansonia.
10/09/2026

This lasagna was delivered to a couple in need in Ansonia.

This is the first time I was able to grow my own eggplant. What a treat it is he was picked yesterday and prepared today...
10/09/2026

This is the first time I was able to grow my own eggplant. What a treat it is he was picked yesterday and prepared today. I made some eggplant cutlets, and I also added it in between layers of a small lasagna.

Special delivery. Ready to bake. Made with layers of love
10/08/2026

Special delivery. Ready to bake. Made with layers of love

It’s Lasagna week at Deb’s Healthy Plate in Shelton, CT. This one is prepped and will be delivered to a deli in Fairfiel...
10/07/2026

It’s Lasagna week at Deb’s Healthy Plate in Shelton, CT. This one is prepped and will be delivered to a deli in Fairfield,CT. They will bake it in the oven tomorrow and sell it per serving. 6 delicious layers with fresh garden herbs, homemade bolognese sauce, sausage, lean ground beef, mozzarella, ricotta and mozzarella cheeses. Fall leaves 🍁on top made from pasta

Mark Hyman, MDI totally agree.Choose wisely. To your vibrant health and happiness 🦋
10/04/2026

Mark Hyman, MD
I totally agree.
Choose wisely. To your vibrant health and happiness 🦋

Avocado 🥑 Toast is a healthy meal for breakfast, lunch or dinner 🥑• Heart Health: The monounsaturated fats and potassium...
10/03/2026

Avocado 🥑 Toast is a healthy meal for breakfast, lunch or dinner 🥑• Heart Health: The monounsaturated fats and potassium help lower bad LDL cholesterol and manage blood pressure. Eating one serving a week can reduce cardiovascular disease risk.
• Better Digestion: High fiber content promotes regular bowel movements and supports a healthy gut.
• Enhanced Nutrient Absorption: Healthy fats in avocados help your body absorb fat-soluble vitamins (like vitamins A, D, E, and K) from other foods.
• Eye Protection: Antioxidants like lutein and zeaxanthin guard eyes against age-related degeneration.
• Weight Management: Fiber and good fats increase fullness, which helps control cravings and appetite
To your vibrant health and happiness 🦋

Fettuccine and Broccoli 🥦 Don’t forget to “add the healthy”.Health Benefits• Fights Inflammation: Contains potent antiox...
09/30/2026

Fettuccine and Broccoli 🥦
Don’t forget to “add the healthy”.
Health Benefits
• Fights Inflammation: Contains potent antioxidants like sulforaphane and kaempferol that help reduce cell damage and lower chronic inflammation.
• Supports Heart Health: Delivers high amounts of dietary fiber and potassium, which help lower bad LDL cholesterol and regulate blood pressure.
• Aids Cancer Prevention: Features unique sulfur compounds (like sulforaphane and indole-3-carbinol) that studies suggest may slow tumor growth and protect against cell damage.
• Improves Digestion: Offers a rich source of fiber that promotes regular bowel movements and feeds healthy gut bacteria.
• Strengthens Bones: Provides high levels of Vitamin K and calcium, which are vital for bone mineralization and strength.
• Boosts Immunity: Delivers more than 90% of your daily Vitamin C needs in a single cup to stimulate white blood cell production.
To your vibrant health and happiness 🦋

I love when friends and family gather around the table. It’s not just about what’s on your plate (food). What’s on your...
09/29/2026

I love when friends and family gather around the table. It’s not just about what’s on your plate (food). What’s on your plate in life?

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32 Woodfield Drive
Shelton, CT
06484

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

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