WebND

09/01/2026

This is a review of my book Battling Cancer.

Hello Wally –

Thanks so much for your help and here are my thoughts on your fabulous book:

“Battling Cancer has some great strategies for beating cancer. I know because I used these strategies to heal stage 3 breast cancer without surgery, chemo or radiation. One great feature of this comprehensive reference book is that you don’t have to read the whole book—especially when you are so tired you can’t think. It is easy to look up just the answers you are looking for. And if that doesn’t work, you can call Wally. He has easily understandable answers for you! I highly recommend this book for the person who is looking for clear cancer strategies and reference material all in one place..”

Thanks again for the wonderful book---it is SO helpful!

Cancer is a devastating diagnosis that affects millions of lives worldwide. The journey through prevention, treatment, and healing can be overwhelming, but as believers, we know that God has provided wisdom and guidance to navigate even the toughest challenges. Battling Cancer: Choosing Faith Ove...

08/27/2026

If you have a sweet tooth and are looking for a sweet treat, dates are a great choice! They are also a superfood!

This may surprise you.

Although dates are naturally sweet, research suggests they may not cause the dramatic blood sugar spikes many expect.

Their fiber, polyphenols, and relatively low-to-moderate glycemic index help slow glucose absorption.

A 2023 narrative review found that moderate date consumption generally did not worsen blood glucose control or body weight in people with type 2 diabetes. Some studies also reported improvements in total and LDL cholesterol. The authors noted that more high-quality, long-term studies are needed. (⁠PubMed)

A 2021 meta-analysis likewise concluded that eating dates reduced fasting and post-meal blood glucose without significantly affecting HbA1c, suggesting that moderate consumption can fit into many diabetes meal plans. (⁠PubMed Central (PMC))

Nature’s Candy with Remarkable Health Benefits“He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth.” — Psalm 104:14 (NIV)When people think of dates, they often think of a fruit that is “too sweet” to be healthy. While dates are natu...

08/22/2026

Have you ever considered how powerful your thoughts and emotions are? Your thoughts literally shape your health and your path.
How Our Thoughts, Feelings, Prayer, and Scripture Influence Our Health
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” — Proverbs 17:22 (ESV)
For centuries, Scripture has taught that our emotional and spiritual lives influence our physical well-being. Only in the last few decades has modern science begun to uncover the remarkable biological mechanisms behind this truth.
Our emotions are not merely feelings that exist in our minds. Every thought, fearful moment, joyful experience, and act of gratitude creates measurable biochemical changes throughout the body. Scientists now recognize that emotions influence hormones, neurotransmitters, immune signaling molecules, inflammatory cytokines, and even gene expression.
This fascinating field of study helps explain why chronic stress contributes to disease while hope, joy, gratitude, loving relationships, and spiritual practices often support healing.

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https://wellnesswithwally.com/the-molecules-of-emotion/

08/06/2026

Nature’s Hidden Defenders for Heart, Brain, Gut, and Longevity

When most people think about healthy eating, they think of protein, fiber, vitamins, and minerals. Yet one of the most powerful groups of compounds in our food receives far less attention—polyphenols.

Polyphenols are natural plant compounds that give many fruits, vegetables, herbs, spices, tea, coffee, cocoa, and extra virgin olive oil their vibrant colors, distinctive flavors, and remarkable health benefits. Scientists have identified more than 8,000 different polyphenols, and research continues to reveal their profound role in protecting us from chronic disease.

Unlike vitamins, polyphenols don’t prevent deficiency diseases. Instead, they work quietly behind the scenes, reducing inflammation, neutralizing harmful free radicals, supporting our gut microbiome, improving blood vessel function, and influencing genes involved in healthy aging.

The best part? They’re found in many of the delicious whole foods God created for us to enjoy.

Nature’s Hidden Defenders for Heart, Brain, Gut, and Longevity When most people think about healthy eating, they think of protein, fiber, vitamins, and minerals. Yet one of the most powerful groups of compounds in our food receives far less attention—polyphenols.Polyphenols are natural plant com...

07/30/2026

Prayer is powerful! The encouraging news is that modern science is beginning to validate what believers have long understood: an active prayer life and vibrant faith are linked to meaningful improvements in emotional, mental, and even physical health.

Ask Jesus into your heart and let Jesus guide your life!

The Power of Prayer: God’s Design for Healing the Body, Mind, and Spirit“The prayer of a righteous person is powerful and effective.” — James 5:16From the beginning of time, people have turned to God in prayer during seasons of joy, uncertainty, illness, and grief. For Christians, prayer is ...

07/09/2026

My new book is now available. If you want to change your health or that of a loved one, this is the book for you.

YOUR JOURNEY TO VIBRANT HEALTH BEGINS HERE
A Crisis of Health in Modern Life
I
f you're reading this book, chances are you've noticed something changing in your body. Perhaps you're in your late thirties, forties, fifties, or beyond, and you're experiencing:

• Persistent fatigue that coffee can't fix
• Weight that won't budge despite your efforts
• Brain fog that makes you feel like you're losing your edge
• Digestive issues that disrupt your daily life
• Sleep problems that leave you exhausted
• Hormonal changes that affect your mood, energy, and vitality
• A nagging sense that you're not functioning at your best

You're not alone. According to the Centers for Disease Control and Prevention (CDC, 2023), over 60% of American adults live with at least one chronic disease, and 40% have two or more.

More alarming, these conditions are affecting people at younger ages than ever before, with metabolic dysfunction, hormonal imbalances, and chronic inflammation beginning in the thirties and forties rather than later decades (Collaboration, 2020).

But here's the truth that the healthcare system doesn't always tell you:

Most of these conditions are not inevitable parts of aging. They are the result of lifestyle factors that you have the power to change.

YOUR JOURNEY TO VIBRANT HEALTH BEGINS HERE A Crisis of Health in Modern Life If you're reading this book, chances are you've noticed something changing in your body. Perhaps

06/01/2026

Are Walnuts One of Nature’s Most Powerful Superfoods?

Most people think of walnuts as a simple snack, but these remarkable nuts may be one of the best foods you can eat for your brain, heart, gut, and overall health.

Research has linked walnut consumption to:
Improved heart health
Better brain function and memory
Reduced inflammation
Enhanced gut microbiome health
Better blood sugar regulation
Healthy aging and longevity

What makes walnuts unique is their rich content of plant-based omega-3 fatty acids, antioxidants, fiber, vitamins, minerals, and powerful phytonutrients that work together to support whole-body wellness.

In my latest blog, I explore the science behind walnuts and explain why adding a simple handful each day may be one of the easiest investments you can make in your long-term health.

Read the full article below and discover why this humble nut deserves a place on your plate!

Have you eaten walnuts recently? What’s your favorite way to enjoy them?

When it comes to nutrient-dense foods, walnuts deserve a place near the top of the list. These humble tree nuts have been consumed for thousands of years and have earned a reputation as one of the healthiest foods on the planet. Interestingly, their appearance resembles the human brain—a fitting c...

05/27/2026

Hi friends, I listened to your suggestions and implemented some of them. What are your thoughts on these two covers for my upcoming book, The Vitality Blueprint? Which do you prefer?

04/28/2026

Health has become way too complicated.

Over the years, I’ve worked with so many people who are doing everything they can to feel better—trying different diets, supplements, and protocols—but still not getting the results they’re looking for.

And more often than not, the problem isn’t that they’re not doing enough…
It’s that they’ve been pulled too far away from the basics.

The truth is, the body was designed to function well when we give it what it needs—and remove what’s working against it.

I put together a new blog that breaks this down in a very simple, practical way. Nothing extreme. Just the foundational principles that actually move the needle when it comes to your health.

If you’ve been feeling overwhelmed or unsure where to start, this is a great place to reset.

In today’s world, health has become unnecessarily complicated.Endless supplements, extreme diets, and conflicting advice leave people overwhelmed and stuck.But the truth is much simpler:The body was designed to heal, and the foundations of health are not complicated. Our bodies were designed to ge...

04/27/2026

Frankincense & Cancer Support

Frankincense (Boswellia serrata) has been used for centuries, and modern research is beginning to explore why.

Its active compounds, called boswellic acids, may help:
• Support healthy inflammation levels
• Promote natural cell death in abnormal cells
• Support the body’s immune response

While it’s not a standalone cancer treatment, it may play a role as a supportive tool when used alongside a comprehensive care plan.

As always, consult with a knowledgeable practitioner before adding it to your protocol.

It is a biblical healing oil.