MyoTherapy Wellness + Functional Medicine

08/24/2026

In a world that is quickly becoming the norm to be a non-self-creator, a non-self-discoverer, a non-self-constructor, I’m grateful for this opportunity to send my son to the non-norm.

This will be his classroom for the next 9 months. Empowering himself and his peers on their individual skills and interests.

No walls. No lights. No fancy projector.

Just basic outdoors.

Full of self-discovery. Full of team collaboration. Full of immersive learning.

See, I don’t want my kids to grow up to be just like me, or my husband, or my family, friends, or anyone else. I want them to discover them! For my son to be my son. For my daughter to be my daughter. As God designed them…to be them. So if that means guiding them to a place where there are no round holes for all the square pegs, then that’s what we’ll do.

And, I pray you, too, can accept that the norm is beige in a very colorful world! 💚🧡💙❤️🩵💛💜🩷

Much Love,
Dr. Sarah Pendergest

08/20/2026

I can’t remember who recommended this book to me but it is speaking to me. And it probably would to you, also.

I know I’ve spoken about my sabbatical last October quite often. It was LIFE CHANGING! Now, let me make this very clear…it was not a vacation. I farmed - a lot! I cleaned - a lot. I cooked and gardened and homeschooled and took kids to their respective sports -a lot!

But, I prayed even more than all of those! My sabbatical was a prayer-led time. I studied the Bible and the life of Jesus. I was silent so much of the time, alone. I was in the “desert”.

This book is reminding me again of what I learned a year ago. To slow down. Pray. Say NO! to busyness. And live the vocation we were called to live. Period.

Much Love,
Dr. Sarah Pendergest

08/13/2026

HAPPY Wednesday!! **DIGITAL CHANGES**

I am working on streamlining my digital platforms to just being this page and my online booking page. The booking page is getting worked on as we speak to become my website as well, so stay on the look out for that.

The current website will be off line starting in September.

I will be having more content here for us to stay connected in one, happy space! :) And, I will be writing more Function Living Medicine newsletters in the future - I've been so busy with so little time for writing, but that'll change!

Have a wonderful day!
Dr. Sarah Pendergest

07/31/2026

🌊 Nolin Lake lovers... this is your weekend! 🏡☀️

If you've been waiting for the perfect opportunity to check out this incredible home on Lake Nolin, don't miss it!

🚪 TWO Open Houses
📅 This weekend only!

Come explore everything this lake property has to offer, picture yourself enjoying lake life, and see why so many people dream of calling Nolin home.

Whether you're looking for a full-time residence, a weekend getaway, or an investment property, this is one you won't want to miss!

📲 Message me for any additional details.

Lake life is calling... are you answering? 🌅🚤

07/31/2026

It really shouldn’t be as hard as it is to support our farmers. With hundreds (literally) of local families growing food in Kentucky soil there should be Kentucky grown food in more bellies, on more tables, and in more meals.

But there’s not. And part of that is accessibility. Which is why we knew being open 7 days a week was a must for us.

07/27/2026

Our lake house will have TWO open houses THIS COMING WEEKEND!! Don’t miss it!

🌊 Nolin Lake lovers... this is your weekend! 🏡☀️

If you've been waiting for the perfect opportunity to check out this incredible home on Lake Nolin, don't miss it!

🚪 TWO Open Houses
📅 This weekend only!

Come explore everything this lake property has to offer, picture yourself enjoying lake life, and see why so many people dream of calling Nolin home.

Whether you're looking for a full-time residence, a weekend getaway, or an investment property, this is one you won't want to miss!

📲 Message me for any additional details.

Lake life is calling... are you answering? 🌅🚤

07/22/2026

07/22/2026

🍅Did you know when a tomato begins to turn that means it has reached its full nutrient density? All the color changes after the turning phase just affects taste and texture.

So many of you are growing your own tomatoes. Here’s a quick guide from The Seasonal Homestead to help you know when to harvest (and not harvest).

06/25/2026

🌱The Surrogate Farmers.

🍆🍎Don't have the time, space, or just the desire to grow your food? We can help with that!

☑️Even though sign ups are done for this growing season, follow us for new sign ups in the fall!
McPen Farm

06/17/2026

Message of this post: I'm learning I'm just one woman.

Good Wednesday afternoon!

THANK YOU to everyone that filled my book for the summer! So blessed to have such amazing, frequent clients who see the importance of regular myotherapy!

Getting the spots filled was important to me as my family transitions (once again) into a new school schedule this fall. I will be homeschooling 1 of my kiddos every day; they are both still doing the same hybrid style curriculum, it's just now they are on opposite days.

With that said, I have learned that I can't do it all, and do it well. I am just one woman. So, I will not be taking on as many appointments in late August to September so my family can get our feet wet and adjust to this new schedule, and ensure I'm being the mom I need to be for my kiddos.

All scheduled appointments already on the calendar will stay as is!

If you have questions, don't hesitate to reach out!

Much Love,
Dr. Sarah Pendergest