H & L Farm Market

05/04/2024

A few things going on at the farm right now. Message me if you want to see them in person.

09/11/2018

Low-carb/high-fat diet plus MCT oil is safe and may improve cognitive symptoms.

08/30/2018

Jump to Recipe Print RecipeChicken Thighs with Creamy Bacon Mushroom Thyme Sauce – this is one of the best chicken thigh recipes I ever made. Easy, delicious, and perfect for bone-in, skin-on chicken thighs! This is KETO friendly, high-fat, low-carb, gluten free chicken recipe. Chicken thighs are ...

08/25/2018

Jalapeno Poppers -- Keto style.

I've seen baked jalapeno poppers wrapped in bacon, I thought I'd make it as a soup, keto style.

Serves 1.

Lightly brown 3 slices of diced bacon.
Seed and cut 2-4 medium jalapenos into 8ths. I used 2 for a mild flavor. Put them in the bacon & grease to saute them.
When the jalapenos are soft, add 2 oz cream cheese and 1 cup of heavy cream. Stir until the cream cheese is melted and everything is blended.

The consistancy is very thick, but needs a bowl & spoon to eat. Use a wide bottom pot for larger quantities. A 9" skillet works well for 2 servings.

08/24/2018

This Chilled Avocado Cucumber Soup makes a delicious summer soup suitable for low-carb, Atkins, diabetic, LC/HF, ketogenic, gluten-free, and Banting diets.

08/20/2018

While they're a cook's best friend for their versatility, they also have so many nutritional properties that help you fight serious disease. Here's 7 reasons to get them in your diet.

08/18/2018

change a few items to make it keto

There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

08/15/2018

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08/14/2018

https://www.allrecipes.com/recipe/266343/caprese-stuffed-chicken-breast-with-balsamic-reduction/

This impressive stuffed chicken breast dish is easy to put together and so impressive! Perfect for any meal whether for family or company!

08/03/2018

A creamy, satisfying, Keto Jalapeño Popper soup that is easy to make and reheats well all week! Also bacon! Gluten Free, low carb, and Atkins diet friendly!

08/02/2018

Crock Pot Mississippi Pot Roast is melt in your mouth goodness! Chuck roast combined with ranch dressing mix, onion soup mix, butter and peperoncini peppers. So good and so easy!