Six Pack Foods, makes and delivers smaller portioned, quality fresh meals, removing the hassle of preparing them yourself. The benefits of eating frequently and details of how Six Pack Foods operates are explained below. Have a read, then get started, lean out, bulk up, and improve your performance with us. The benefits of eating more frequently have been endorsed by doctors, trainers and nutritio
nists.With 80% of accomplishing weight loss goals being attributed to eating properly, what are you waiting for? More Frequent, Smaller Portioned Meals Help:
Build more lean muscle mass
Reduce your body fat
Enhance and balance your energy levels throughout the day
Diminish cravings and binging
Eating smaller, nutritionally-balanced meals more frequently allows the body to work more efficiently, metabolizing foods more evenly for sustained energy and body-building. It’s simple body chemistry. Incremental, balanced, food intake creates stable blood sugar levels, stabilizing insulin production and release. That “timed release” of insulin results in a steadier and more balanced distribution of carbohydrates for energy and of amino acids for sustaining existing muscle tissue and building new lean muscle mass. Also, when your body becomes familiar with frequent and regular intervals of fuel, it tends not to store its own energy, namely, fat. The result is increased lean muscle mass, enhanced and balanced energy levels, and less body fat. As an added benefit, the leveling of blood sugar from eating six small meals also reduces or eliminates lethargy, cravings, and binging. It’s easy enough to understand: put logs on a burning fire in regular intervals and the fire burns evenly and hot, and with little smoke. Feed it twigs, (sweet snacks) it flares white-hot and cools quickly –needing another infusion. Feed it too many logs infrequently (big meals) it smolders, sometimes goes out, (the crash!) and takes a while, after a lot of smoke, (inefficient burn) to get proper combustion. Delivering Balanced Meals
Eating six nutritionally-balanced meals a day provides terrific benefits, but preparing six meals each day is big a task. That's where Six Pack Foods comes in: we take that chore away. Six delicious and nutritious meals are delivered directly to you! What's in the Meals? Each meal breaks down to approximately 350 calories, totaling 2100 calories a day. Roughly 50% of those calories are from carbohydrates, 30% from protein, and up to 20% from fats. A variety of proteins (e.g. chicken, pork, eggs), carbohydrates (brown rice, quinoa, spelt, sweet potatoes, etc.), vegetables (a huge variety), and oils (mono saturated and omega 3s, and sometimes butter!) are packed into each meal. The Menu
Menu items change every day but the calorie count and nutritional breakdown stay approximately the same. We post menus on the blog, so you can see exactly what you are getting (and so you can point out to your friends what they are missing!). How it Works
Each client is interviewed to take into account their fitness goals, nutritional needs and eating habits, to determine if Six Pack Foods is a fit. Once you have signed up, we will offer tips and work with you through the adjustment period of eating more frequently. Throughout the process, your feedback is essential to keep you (and us!) on track with your individual goals. More Than a Training Tool
People with hypoglycemia and those looking to just lose weight will also benefit from the Six Pack Foods plan. It is a proven fact that eating smaller meals more frequently stabilizes blood sugar and naturally raises metabolism, helping to curb cravings and binge eating. Get a free Six Pack Meal! To learn more about Six Pack Foods, send me an email at [email protected] Or call: 415.812.6115. Those who sign up for the plan will receive their first day of meals FREE! I have been training for over 20 years and have had amazing results by making the switch to six nutritious meals a day. You can have great results, too. Let’s get you on track to a Six Pack! Keith Hodge
Founder
Six Pack Foods
