Prepped by Kelly Renee’s

Prepped by Kelly Renee’s Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

Happy Friday!!Thank you to everyone who has responded concerning your interest in our meal prep services! Please look fo...
06/19/2026

Happy Friday!!

Thank you to everyone who has responded concerning your interest in our meal prep services! Please look for an announcement soon!!

06/13/2026

Cookin’ at the Market!!

Let’s make some Chicken Fajita Vegetable Bowls!!

Come out to the Salisbury Rowan Farmers Market!This morning I’ll show you how to make a Chicken Fajita Vegetable Bowl us...
06/13/2026

Come out to the Salisbury Rowan Farmers Market!

This morning I’ll show you how to make a Chicken Fajita Vegetable Bowl using fresh produce that can be purchased right at the market from local farmers. Oh…I’ll have samples as well!! 😋

Demos start at 9am and 10am.

Flashback Friday!!We’re taking it all the way back to the days of meal prep services! If you know me, then you know it’s...
06/12/2026

Flashback Friday!!

We’re taking it all the way back to the days of meal prep services!

If you know me, then you know it’s my passion to provide meals that may help to heal my clients bodies and that taste great at the same time!

I’m seriously thinking about jumping back into the meal prep portion of my business again, but I need to know if anyone is interested in this service.

Comment below if you’re interested and if you’d like me to provide a la carte options where you’d be able to put together different items to create a family meal (4 servings). You’d even be able to select this option for your meal prep for the week.

Let me know below. ⬇️

06/10/2026

We have Chinese food at home.

You may be going through some things with your health or with you family or in your emotions, but remember…
06/05/2026

You may be going through some things with your health or with you family or in your emotions, but remember…

06/02/2026

It’s June 1st!!

Half of the year is already over (I can’t believe it!)

How are you doing with the goals you set for yourself for this year? Is there anything holding you back? Let me know in the comments.

I’ll start first…I started slow, but now I’m all in! I’m realizing that properly stewarding the body that God gave me is one of the best ways to honor Him.

05/27/2026

Good Morning!!!

Calling all Senior Saints!!! Please come out to the Rufty Holmes Senior Center for today’s Health and Wellness fair! There are so many vendors with so many resources!

05/27/2026

Still getting that work in. 💪🏾

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm

Telephone

+19808906369

Website

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