Main Market Co-op

Main Market Co-op Spokane, WA's only food co-op. Local, sustainable, healthy, and delicious food is our passion! Spokane's only local food co-op!

Providing an awesome deli and bakery, grocery, supplements, bulk foods, local produce, local meats, beer, wine, and specialty cheeses. We support LOCAL producers and the LOCAL economy!

🍐 FLASH SALE! AND IT'S PEAR SEASON!! 🍐This weekend only, stock up on Organic Green Bartlett Pears, grown right here in W...
08/28/2026

🍐 FLASH SALE! AND IT'S PEAR SEASON!! 🍐

This weekend only, stock up on Organic Green Bartlett Pears, grown right here in Washington!

These beauties come to us from Tonasket, WA, and from Friday through Sunday, they’re just $1.99/lb (regularly $3.79/lb!).

Sweet, juicy, organic, Washington-grown AND a great deal? That’s a pretty perfect pear. 😉

📅 Friday–Sunday, August 28–30
🍐Organic Green Bartlett Pears
🌱 Grown in Tonasket, WA
💚 SALE: $1.99/lb (Reg. $3.79/lb)

Come grab yours while they last!

Thursday night dinner plans? We’ve got you covered. 🍝Join us this Thursday from 4–7 PM for our $5 Community Dinner!This ...
08/27/2026

Thursday night dinner plans? We’ve got you covered. 🍝

Join us this Thursday from 4–7 PM for our $5 Community Dinner!

This week we’re serving up a cozy bowl of Beef & Pork Bolognese, with a Veggie Bolognese option for our vegetarian friends.

Good food, a good price, and a good excuse to let someone else make dinner for you. ❤️

📆 Thursday, August 27th
🕓 4–7 PM
📍 Main Market Co-op, 44 W Main Ave
🚗 Free Parking

It’s National Dog Day! 🐶❤️And honestly, around here, we think our four-legged family members deserve good food too.Wheth...
08/26/2026

It’s National Dog Day! 🐶❤️

And honestly, around here, we think our four-legged family members deserve good food too.

Whether your pup is a crunchy-kibble connoisseur, a canned-food enthusiast, or firmly believes treats should be distributed every time someone walks within five feet of the treat bag, we’ve got plenty of options at the Co-op. 🐾

Stop in and grab something for your best friend today. And please give them an extra scratch behind the ears from all of us at Main Market.

Happy National Dog Day! 🐕

Good bread people, this one's for you. 🍞We’ve got Dave’s Killer Bread Thin-Sliced on the shelves at Main Market, includi...
08/25/2026

Good bread people, this one's for you. 🍞

We’ve got Dave’s Killer Bread Thin-Sliced on the shelves at Main Market, including Good Seed and 21 Whole Grains & Seeds!

Same hearty, seedy goodness Dave’s is known for, just in a thinner slice. Good Seed comes in at 70 calories per slice, while 21 Whole Grains & Seeds is 60 calories per slice. Both are USDA Organic, Non-GMO Project Verified, and packed with whole grains and seeds.

Perfect for toast, sandwiches, grilled cheese, or those days when the bread is really just the delivery system for an unreasonable amount of avocado. 🥑

Come grab a loaf at the Co-op!

If you haven’t tried The Drunken Goat yet, consider this your introduction. 🐐🍷This Spanish goat cheese gets its wonderfu...
08/24/2026

If you haven’t tried The Drunken Goat yet, consider this your introduction. 🐐🍷

This Spanish goat cheese gets its wonderfully dramatic name (and that beautiful purple rind) from being soaked in red wine. The result is a smooth, creamy cheese that’s mild, a little tangy, and surprisingly approachable even if goat cheese isn’t usually the first thing you reach for.

It’s lovely on a cheese board with fruit and crackers, paired with something sweet like fig jam or honey, or sliced up for an afternoon snack that feels just a little fancier than it actually is.

Come find The Drunken Goat in the cheese case at Main Market Co-op. Because life is too short to eat boring cheese. 🧀

We really love Spokane.Not in the polished, postcard kind of way. We love the Spokane that shows up.The neighbors who ch...
08/23/2026

We really love Spokane.

Not in the polished, postcard kind of way. We love the Spokane that shows up.

The neighbors who check on each other. The people who bring what they have when someone else needs it. The small businesses that find ways to help. The farmers and producers who feed this region. The volunteers who give their time. The people who see a need and start figuring out what they can do about it.

Over the last few weeks, we’ve seen so much of that.

This community has been through a lot, and there are people who will be dealing with the effects of these fires long after they disappear from our newsfeeds. But alongside all of that loss, we’ve also watched Spokane do what Spokane does remarkably well: show up for one another.

Main Market Co-op has been part of this community for more than 15 years. We’ve watched downtown change. We’ve watched local businesses come and go. We’ve built relationships with farmers, producers, neighbors, member-owners and customers who have become part of the fabric of this place.

And through all of it, we’ve remained incredibly proud to call Spokane home.

A co-op is, at its heart, about community. About recognizing that we are connected to one another and that what happens to our neighbors matters to us, too.

So this isn’t really a post about groceries.

It’s just a little love letter to Spokane.

We’re proud to be yours. 💚

🍈 FLASH SALE! 🍈Sweet, juicy and perfectly in season, Organic Hermiston Cantaloupes are on sale this weekend!Regularly $4...
08/21/2026

🍈 FLASH SALE! 🍈

Sweet, juicy and perfectly in season, Organic Hermiston Cantaloupes are on sale this weekend!

Regularly $4.99 each✨ Flash Sale: 2 for $7 ✨

Grown in Hermiston, Oregon, these cantaloupes are the perfect taste of late summer. Stock up for breakfasts, snacks, fruit salads or simply slice and enjoy!

Friday–Sunday only
August 21–23

Available while supplies last, so swing by the co-op and grab yours before they’re gone!

🚗 Free Parking!

Community Dinner is today! 💚Join us Thursday, August 20 from 4–7 PM for a warm, comforting plate of Chicken or Tofu Papr...
08/20/2026

Community Dinner is today! 💚

Join us Thursday, August 20 from 4–7 PM for a warm, comforting plate of Chicken or Tofu Paprikash with egg noodles, just $5.

Never had Paprikash? It’s a classic Hungarian-inspired comfort dish featuring a rich, creamy sauce seasoned generously with paprika. We’re serving ours over egg noodles, with your choice of chicken or tofu.

Good food, a really good price, and a chance to share dinner with your community.

📍 Main Market Co-op
🕓 4–7 PM
🥘 Chicken or Tofu Paprikash with Egg Noodles
💚 $5
🚗 Free Parking!

Come hungry!

Co-op Myth: "You have to be an owner to shop here."❌ False!Everyone is welcome at Main Market Food Co-op.Ownership is a ...
08/19/2026

Co-op Myth: "You have to be an owner to shop here."

❌ False!

Everyone is welcome at Main Market Food Co-op.

Ownership is a great way to support the co-op and enjoy member benefits, but our doors are open to everyone. Whether you're stopping in for lunch, local produce, or your weekly grocery run, we're happy you're here.

Community is at the heart of everything we do—and that includes you. 💚

New at the Co-op! 🥛Oatly's Original Oatmilk is now available in convenient 6-packs of single-serve cartons!Perfect for l...
08/18/2026

New at the Co-op! 🥛

Oatly's Original Oatmilk is now available in convenient 6-packs of single-serve cartons!

Perfect for lunchboxes, busy mornings, road trips, or keeping in the fridge at work, these grab-and-go cartons make it easy to enjoy your favorite oatmilk wherever you are.

Made from oats with no dairy, they're a great option whether you're plant-based or just looking to mix up your routine.

Stop by and check them out on your next shopping trip!

Address

44 W Main Avenue
Spokane, WA
99201

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Telephone

(509) 458-2667

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