Healthy Nosh

10/27/2022

Diwali Celebration at WWT 2022

03/19/2022

would love to see this in my workplace!

10/18/2020

We are no longer operating vending machines or micro markets. If and when business and community events get back to being in-person and on-site, please contact us.

08/26/2019

When driving somewhere, you cannot take your eyes off the road. You need to stay aware, keep your focus, be aware of what's around you and make choices and decisions that get you safely where you are going. The same is true with a healthy, vibrant life. It's about changing your life and remaining aware of where you are headed. Eating well, being connected with real people who support your soul, getting active. If you want to feel good, feel vibrant and healthy, you are on a journey. You are changing the course of your life. Keep your eyes on your goal, be aware of the obstacles in your path, make choices that keep your moving forward to a vibrant life. Healthy is a lifestyle, not a diet.

06/19/2019

Fascinating read on how different physical activities reshape your heart and its performance. Jeanette Bax, you will love this!

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

03/23/2019

Curious about the diff between Keto, Whole 30 and Paleo? See foods to add or eliminate in this photo guide. @ Healthy Nosh

03/19/2019

Water is the best! Period (or exclamation) But it gets boring Try Hint, a flat water infused with fruit essence. Not sparkling, just water with natural flavor. LaCroix, rhymes with “enjoy” and gives that lift from fizzy drinks. There are no sugars or sweeteners of any kind in these drinks. No messin' with your glycemic index, insulin resistance that you get with diet soda.

03/14/2019

You maintain a steadier energy level by eating lean protein and unrefined carbohydrates. Eat your carbs with fat, fiber or protein; it helps you absorb the energy gradually with lower sugar spike. Don't skip meals, either. Your body needs a certain number of calories to get through the day's work. It's better to space your meals out so your body gets the nourishment it needs all through the day.

Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can't quite keep going and going.Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out s...

02/28/2019

Sugar increases your risk of dying of heart disease. Even if you're not overweight. Want healthy drinks at your workplace? Send us a message.

02/28/2019

Sugar increases your risk of dying of heart disease. Even if you're not overweight. We met with American Heart Association and Megan Hoffman talked about their effort to help people Choose water or low calorie alternatives to sugar. Want healthy drinks at your workplace? Send us a message.

01/23/2019

Small steps, trivial choices add up to real change. For feeling really alive and ready to take on whatever life throws at you. Healthy eating isn't about what you can't have, it's about what you CAN have. Find your why! For us, it's about a vibrant life! If you feel like crap, find yourself getting sick, or are sick and tired of your body, make one small change. Three servings of fruit each day. Walk around the block. Listen to a mindful meditation. Add 1/4 cup nuts to your eats. Make one small change, and you'll find yourself amped up to make yet another.