Built Nutrition

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Built Nutrition || Online Nutrition Coach ||
Keeping nutrition simple & sustainable without the dieting confusion

taking a picture of every meal was harder than making every meal 🙃
10/07/2026

taking a picture of every meal was harder than making every meal 🙃

10/06/2026

the long game was long gamingggg

anyways. shoutout to my camera roll for the unsolicited progress report

If “follow the plan, not the mood” is your entire nutritional strategy…. come apply for 1:1 coaching 😂Because this is a ...
09/30/2026

If “follow the plan, not the mood” is your entire nutritional strategy…. come apply for 1:1 coaching 😂

Because this is a HUGE part of what I actually help clients do.

We take whatever life is throwing at you, figure out what works there and add another play to your nutritional playbook.

and we do that over, and over, and OVER again. Until eventually you’re not ocming to me asking

“what should I do here?”

You’re coming to me saying:

“Okayyy, here’s what I’m thinking!”

and 9 times outta 10, I’m like YEP. exactlyyy

Because I don’t want to be the one in the driver seat making all of the decisions. I want YOU to get the results you came for AND know how to keep it whenever life inevitably changes.

If that’s the kinda coaching you’ve been looking for……Hiiiiiii. I’m your girl 🤝

09/28/2026

I think most of us are wayyyy less interested in the actual number on the scale than we think we are.

Like we want the defined arms. strong legs. We want our clothes to fit good, to feel athletic and strong and like yeahhhh… I work out.

And sure, maybe we want to lose some body fat too. COOL but those things aren’t mutually exclusive.

But I think we tend to get stuck because losing weight is the body composition tool that we’re most comfortable with.

So every time we want our body to look a little different, the goal is “okayyy I’m gonna lose another 5lbs.”

And yeah, fat loss might be part of the plan.

but sometimes losing another 5lbs isn’t what’s gonna give you the look you’re really after.

because sometimes the answer really is needing more muscle.

09/23/2026

the chocolate croissant was worth the nap tho 😂

bottom line: we’re gonna need more info
09/17/2026

bottom line: we’re gonna need more info

09/08/2026

simple =/ easy

having a boundary doesn’t magically make you *want* to follow through on it every single time.

sometimes you’re still gonna want the other thing.

sometimes doing what you said you were gonna do is inconvenient.

sometimes it would absolutely be easier in the next 5 minutes to say screw it.

but hard & confusing are not the same thing.

and I’d much rather know what I want to do & have to practice following through on it than have to figure out what I want every single time.

Maybe the real plot twist is that none of this feels strict to me 🤷‍♀️
09/07/2026

Maybe the real plot twist is that none of this feels strict to me 🤷‍♀️

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St. Louis, MO

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