Built Nutrition

Built Nutrition || Online Nutrition Coach ||
Keeping nutrition simple & sustainable without the dieting confusion
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There’s a very annoying part of progress where you’re like….“But I’ve already changed SO much.”and you have & you should...
08/27/2026

There’s a very annoying part of progress where you’re like….

“But I’ve already changed SO much.”

and you have & you should be proud of that!

But sometimes the thing standing between where you are & where you want to go isn’t some glaringly obvious bad habit.

It might just be something that’s been “fine” for a really long time.

but unfortunately, “fine” and “still fits where I’m going” are not always the same thing. ❤️‍🔥

08/26/2026

Unfortunately, the price of entry is occasionally doing stuff you’d rather not do.

Do it anyways. ❤️‍🔥

Anywayyyyy, turns out learning more about my food did not, in fact, ruin my relationship with it. 😂Quite the opposite.  ...
08/25/2026

Anywayyyyy, turns out learning more about my food did not, in fact, ruin my relationship with it. 😂

Quite the opposite.

08/24/2026

track it. learn some things. carry on. 🤝

just a few things i refuse to be uncool about
08/23/2026

just a few things i refuse to be uncool about

08/20/2026

health, wellness & somehow… still not eating for the goal.

08/19/2026

winging it 🤝 being shocked by the same problem every week

08/18/2026

Okayyyyy, we’re doing this 💅

mostly writing this for the version of me who thought every “I should probably tighten things up” required another round...
08/14/2026

mostly writing this for the version of me who thought every “I should probably tighten things up” required another round of Whole 30. 🫠

But if I can save oneeee of you from going completely off the deep end, I’ve done my job here.

08/12/2026

Wanting to tighten things back up is allowed.

But going completely off the deep end with a detox, cleanse or 75 Hard is optional

(no, thanks)

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St. Louis, MO

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