Fit N Lit Nutrition

Fit N Lit Nutrition Fuel your day the Fit N Lit way! Stanley’s only Healthy Neighborhood Hangout!
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Serving up Energizing Sugar-Free Teas/Refreshers, Protein shakes, vibrant Açaí bowls and so much more to keep you refreshed and on track to a healthier you inside and out!

If Tuesday is hitting a little TOO hard, we know exactly what you need 👀👇🥤 Protein shakes that taste like a cheat meal⚡️...
05/26/2026

If Tuesday is hitting a little TOO hard, we know exactly what you need 👀👇

🥤 Protein shakes that taste like a cheat meal
⚡️ Clean energy teas to bring you back to life
🍓 Açaí bowls loaded with fresh goodness and good vibes ✨

Because caffeine alone can’t fix everything… but Fit N Lit gets pretty close 😜🙌

Pictured below is the Red White and Boujee Energy Tea and Southern Carmel Pecan Pie Protein Shake!😉

Come see us today from 7AM–5PM and let us make your Tuesday better 💕🔥

🇺🇸❤️🤍💙 MEMORIAL DAY IS HERE AT FIT N LIT NUTRITION 💙🤍❤️🇺🇸We’re celebrating with BRAND NEW holiday drinks and all the red...
05/25/2026

🇺🇸❤️🤍💙 MEMORIAL DAY IS HERE AT FIT N LIT NUTRITION 💙🤍❤️🇺🇸

We’re celebrating with BRAND NEW holiday drinks and all the red, white & blue vibes 😍⚡️

✨MEMORIAL DAY SPECIAL-TEAS
🇺🇸 All American
🌴 Living Young, Wild, & Free
⚡️ Liber-Tea
💋 Red, White & Boujee
🎉 Party in the USA

Whether you’re heading to the lake, the pool, cookouts, or just enjoying the long weekend — we’ve got the perfect refreshing drink waiting for you 🙌🥤

AND YES… we are OPEN regular hours Memorial Day! 💥
🕖 7AM–5PM

Come celebrate with us and sip on something festive before these flavors are gone 🇺🇸✨

05/23/2026

Clean Energy- Hydration- Sugar Free - Zero Crash

🎓✨ CONGRATS CLASS OF 2026! ✨🎓You did it!! 👏💙Whether you’re graduating kindergarten, high school, college, or beyond — we...
05/23/2026

🎓✨ CONGRATS CLASS OF 2026! ✨🎓

You did it!! 👏💙
Whether you’re graduating kindergarten, high school, college, or beyond — we’re celebrating YOU this Saturday at Fit N Lit! 🥳

Stop by and treat yourself to some graduation energy ⚡🧋
Grab your favorite loaded tea, shake, refresher, or bowl and celebrate the hard work! 🎉

Tag your favorite 2026 graduate below ⬇️🎓

⏰OPEN: 9AM-3PM SAT
📍121 E Dallas Rd A Stanley NC 28164
☎️(704)648-9841 for call ahead orders!

05/23/2026

🕺🔥 When the drink hits THAT good… you gotta hit the Dougie 😎🥤

Graduation Vibes are in full effect at Fit N Lit!! Come grab your favorite loaded tea, shake, refresher, matcha, ice coffee or açaí bowl and start your weekend the right way ⚡️☀️

We’ll be OPEN Saturday from 9AM-3PM 🙌
Swing by and catch the vibes 💃🕺

⏰OPEN: 7AM-5PM M-F & 9AM-3PM Sat
📍121 E Dallas Rd A Stanley NC 28164
☎️(704)648-9841 for call ahead orders!

🍑✨ MONDAY MORNING JUST GOT A WHOLE LOT SWEETER ✨🍑STOP SCROLLING because your new favorite drink has officially arrived a...
05/18/2026

🍑✨ MONDAY MORNING JUST GOT A WHOLE LOT SWEETER ✨🍑

STOP SCROLLING because your new favorite drink has officially arrived at Fit N Lit Nutrition 😍🙌

🌟 Introducing our NEW Peaches & Cream🌟
Made with REAL peaches 🍑, packed with creamy flavor, AND loaded with 15g of protein 💪✨

It’s refreshing, energizing, and tastes like summer in a cup ☀️🥤
Basically… the perfect way to survive a Monday morning 😜

Whether you need a pick-me-up, a little extra protein, or just an excuse to treat yourself, this drink is CALLING your name 👀💖

We’re open 7AM–5PM — come grab a Peaches & Cream and start your week the delicious way 🔥

😂⚡️ HAPPY FRIDAY, FIT N LIT FAM ⚡️😂At this point in the week, our only personality traits are being tired, hungry, and n...
05/15/2026

😂⚡️ HAPPY FRIDAY, FIT N LIT FAM ⚡️😂

At this point in the week, our only personality traits are being tired, hungry, and needing a little treat 😜🙌

Good thing Fit N Lit Nutrition has you covered 💕

🥤 Protein shakes that taste like dessert
⚡️ Clean energy teas to help you survive the day
🍓 Açaí bowls packed with fresh goodness and good vibes ✨

Come reward yourself for making it through the week without throwing your alarm clock across the room 😂⏰

We’re open 7AM–5PM — come fuel up and let the weekend begin 🔥

All protein is the same…right? Not really. 👀From whey to soy, not all proteins are created equal—each type digests diffe...
05/13/2026

All protein is the same…right? Not really. 👀

From whey to soy, not all proteins are created equal—each type digests differently, contains unique amino acid profiles, and supports your body in different ways. Whether you’re focused on muscle building, recovery, staying full longer, or finding something that fits your lifestyle, the right protein can make a big difference.

We’re breaking it down so you can understand what you’re actually putting in your body—and choose the option that works best for your goals. 💪

⏰OPEN: 7AM-5PM M-F & 9AM-3PM Sat
📍121 E Dallas Rd A Stanley NC 28164
☎️(704)648-9841 for call ahead orders!

💥🥤 TUESDAY JUST GOT BETTER AT FIT N LIT NUTRITION! 🥤💥Our TO-GO KITS are officially RESTOCKED 🙌⚡️Perfect for busy days, w...
05/12/2026

💥🥤 TUESDAY JUST GOT BETTER AT FIT N LIT NUTRITION! 🥤💥

Our TO-GO KITS are officially RESTOCKED 🙌⚡️
Perfect for busy days, work mornings, road trips, or keeping your favorite fuel stocked up and ready anytime you need it 😍

🥤 PLUS — don’t miss our Protein Shake of the Month:
🍩 DONUT!!
All the sweet donut flavor you love packed into a delicious protein shake that keeps you full, fueled, and feeling GOOD 💪✨

This is your sign to treat yourself this Tuesday 😉
Stop by Fit N Lit Nutrition from 7AM–5PM and grab your favorites before they’re gone again! 💕

05/09/2026

Guilty!🥤 🤷‍♀️. Open today 9am - 3pm. See you soon!!! Clean Energy

💐 MOTHER’S DAY IS TOMORROW 💐Still need a gift for Mom? 👀Skip the flowers…Give her ENERGY + HEALTH — what every mom REALL...
05/09/2026

💐 MOTHER’S DAY IS TOMORROW 💐

Still need a gift for Mom? 👀

Skip the flowers…
Give her ENERGY + HEALTH — what every mom REALLY needs ⚡💚

🎁 Gift Certificates Available
🥤 To-Go Loaded Teas & Clean Energy Drinks
🍓 Açaí Bowls
🥤 Meal Replacement Protein Shakes
(24g protein + 21 vitamins & minerals!)

Treat Mom.
Bring Mom.
BE the Mom that treats herself 😉

Stop by today before Mother’s Day!

⏰OPEN: 7AM-5PM M-F & 9AM-3PM Sat
📍121 E Dallas Rd A Stanley NC 28164
☎️(704)648-9841 for call ahead orders!

Address

121 E Dallas Road A
Stanley, NC
28164

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 3pm

Telephone

+17046489841

Website

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