Stephenville Nutrition & Energy

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🪩 1510 e washington st unit 102🪩 mon-fri 6-3 weekends =pop up hours🪩 protein donuts, energizing teas, protein shakes, ready to heat & eat macro friendly meal preps 🪩

🍪🎃 HAPPY FRIDAY, FRIENDS! 🎃🍪We made it to Friday — God is good, the donuts are fresh, and I am officially begging Texas ...
08/28/2026

🍪🎃 HAPPY FRIDAY, FRIENDS! 🎃🍪

We made it to Friday — God is good, the donuts are fresh, and I am officially begging Texas to PLEASE give us some cooler weather. 😂🙏🍂

🍪💙 COOKIE MONSTER PROTEIN DONUTS TODAY!
Come sell me OUT.

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

🎃 NEW PUMPKIN SHAKE MENU IS OUT!
Because apparently if we drink enough pumpkin spice, Jesus will hear our prayers and send a cold front. 😂🍂🙏 Come try the new flavors and pretend it isn’t still summer outside.

🍽️ Only a few meal preps left in the fridge! Grab one for an easy, healthy lunch or take a couple home for the weekend before they’re gone.

And this week feels a little different with the passing of Dolly Parton. 🤍 A woman who brought so much joy, kindness, faith, generosity and COLOR into this world. Her life was such a beautiful reminder that you can work hard, dream ridiculously big, love people well and never forget where you came from. (Reuters)

So Monday, we’ll have a special Dolly-inspired tea waiting for y’all. 💕✨ A little something bright, sparkly and sweet in her honor.

Have a beautiful Friday and a blessed weekend. Eat something delicious, love on your people, thank God for another day, and maybe say one more prayer for that cold front. 😂🙏🍂

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

🍁 THURSDAY 🍁 9/27/26 🎃 PUMPKIN MENU & PUMPKIN MENU DROPS 🎃.   PLEASE SHARE ‼️ 👇 Owning a small business is hard in ways ...
08/26/2026

🍁 THURSDAY 🍁 9/27/26 🎃 PUMPKIN MENU & PUMPKIN MENU DROPS 🎃. PLEASE SHARE ‼️ 👇

Owning a small business is hard in ways most people never see.

It’s lying in bed wondering if you did enough this week. If everyone who walked through your doors felt valued. If this month will be better than the last. It’s finishing one menu and immediately thinking about the next. And it’s trying to give people your absolute best while still being a human who has hard days and real life happening behind the scenes.

My goal has always been simple: if you choose to spend your hard-earned money with my business, I want you to leave feeling better than when you walked in. Physically, emotionally, whatever that looks like that day.

So here’s one tiny thing you can do that means WAY more to a small business than you probably realize:

Hit the share button. ❤️

That’s it. You don’t have to buy anything. You don’t have to write a review. Just sharing one of our posts puts our business in front of hundreds of people we may never be able to reach otherwise.

It costs you nothing, takes two seconds, and genuinely helps keep small businesses like mine alive.

To every single person who already shares, tags, recommends, comments, or tells a friend about us — I notice it. I appreciate it. And I’m more grateful than you know. ❤️

☀️💛 HAPPY WEDNESDAY, FRIENDS! 💛☀️Midweek reminder: God is good, you are blessed, and there is ALWAYS something to be gra...
08/26/2026

☀️💛 HAPPY WEDNESDAY, FRIENDS! 💛☀️

Midweek reminder: God is good, you are blessed, and there is ALWAYS something to be grateful for. 🙌🤍 Now come get something delicious. 😂

🥤 THE WHITEBOARD TEAS ARE BACK!
All those old-school favorites you’ve been missing are officially back on the board. Come find your old faithful or try something you’ve never had before! 🌈⚡️

🍫🥜 BUTTERFINGER PROTEIN DONUTS TODAY!

These are ALWAYS a huge hit when we make them, so if you know, you KNOW. 🤤 Come grab yours before they disappear!

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

🍽️ Fresh meal preps are STOCKED & ready to go!
Healthy, delicious, macros calculated, and ready in about 2 minutes. Grab a few and make the rest of your week EASY. 💪

Come see us, eat something good, fuel your body well, and remember — this is the day the Lord has made; let’s rejoice and be glad in it! ☀️💛

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

☀️🧇 HAPPY WEDNESDAY! 🧇☀️Quick heads up on today’s hours because I have a little appointment in the middle of the day:⏰ O...
08/19/2026

☀️🧇 HAPPY WEDNESDAY! 🧇☀️

Quick heads up on today’s hours because I have a little appointment in the middle of the day:

⏰ OPEN 7–10 AM
🚪 OUT 10am-12pm
⏰ BACK at 12pm - 3 pm

🍩 Fresh Protein Donuts today:
🤍 Oreo Cheesecake
🍪 Cookie Dough
🍓🍫 Chocolate Covered Strawberry
🍌 Banana Nut Bread

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

🍽️ Fresh meal preps are stocked, and I made a TON of everybody’s favorite Turkey Taco Bowls 🌮 so please come sell me out. 😂👏 Grab lunch, grab dinner, stock the fridge, make your life easier.

And completely off topic for a store post, but apparently on my heart this morning:

Teach your freaking kids to be GOOD PEOPLE. 🤍

Teach them kindness. Teach them empathy. Teach them to include people. Teach them that their words matter and how they treat someone matters. We’re raising the generation that will someday be responsible for the generation after them — and being a good human will always matter more than being the coolest, smartest, strongest, or most popular person in the room.

Raise good humans. The world desperately needs them. 🤍

Come see me today — just remember to work around my little 10–12 disappearing act. 😂

📍 Stephenville Energy & Nutrition

☀️🍓 HAPPY TUESDAY! 🍓☀️If “I don’t have time to meal prep” is your weekly struggle… we already did it for you. 🙌🍽️ Fresh ...
08/18/2026

☀️🍓 HAPPY TUESDAY! 🍓☀️

If “I don’t have time to meal prep” is your weekly struggle… we already did it for you. 🙌

🍽️ Fresh Meal Prep are STOCKED!!
Our meals average:
🔥 350–450 calories
💪 30–40g protein
🥔 30–40g carbs
🥑 ~10g fat

Whole ingredients, balanced macros, already cooked and ready to go. Walk in, grab one from the fridge, microwave it for about 2 minutes, plug in your macros if you track them, and EAT. Healthy really can be that easy. 👏

🍓🍫 Today’s Protein Donut: CHOCOLATE COVERED STRAWBERRY

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

🎒🖍️ And our Back to School Menu is out and y’all are LOVING it! Crayola has officially been the favorite so far. 👀🌈 Come find out what all the hype is about!

Good food. Good energy. Healthy choices made EASY. 🤍

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

☀️🤍 GOOD MORNING & HAPPY MONDAY! 🤍☀️New week, fresh start, and the fridge is STOCKED and ready to make your life a whole...
08/17/2026

☀️🤍 GOOD MORNING & HAPPY MONDAY! 🤍☀️

New week, fresh start, and the fridge is STOCKED and ready to make your life a whole lot easier. 🙌

🍽️ Fresh Meal Preps are stocked!

Already cooked, macros calculated, and ready to heat & eat — because eating well during a busy week does NOT have to be complicated. 💪

🍩 Fresh Protein Donuts:
🤍 Oreo Cheesecake
🍪 Cookie Dough

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

🎒✏️ And our Back to School Menus are OUT! They’re super fun, so come find your new favorite while you’re here.

Start your week fueled, grateful, and ready for whatever God has planned for you. 🤍☀️

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

📍 WE’RE HERE & READY TO SERVE! 💪🍩🔥We are officially set up at the Battle Up Productions TEXAS PRO SHOW and ready to keep...
08/14/2026

📍 WE’RE HERE & READY TO SERVE! 💪🍩🔥

We are officially set up at the Battle Up Productions TEXAS PRO SHOW and ready to keep y’all fueled ALL DAY FRIDAY + ALL DAY SATURDAY!

We came stocked with:

🍩 Fresh-made Protein Donuts
High protein, macro-friendly, and perfect when you want something sweet without completely blowing your day.

🍽️ Fresh-made Meal Preps
Every meal has the macros listed right on it, so whether you’re in prep, tracking macros, or just looking for a solid meal—you can easily find something that fits your day.

💧 Cold drinks + more goodies to keep you fueled throughout the show!

Whether you’re competing, coaching, supporting your athlete, or just here to watch, come find us and grab some food! 🖤

We’ll be here serving y’all ALL DAY Friday & Saturday!

📍 Battle Up Productions Texas Pro Show

Come say hi & GET FED. 🍩💪

💙🇺🇸 FRONTLINE FRIDAY! 🇺🇸💙Happy Friday, friends! We’ve had a few changes around here lately, but one thing hasn’t changed...
08/14/2026

💙🇺🇸 FRONTLINE FRIDAY! 🇺🇸💙

Happy Friday, friends! We’ve had a few changes around here lately, but one thing hasn’t changed — we’re still here serving up healthy, delicious options and we’re SO thankful for everyone who continues to support our little store. 🤍

⏰ We’re now open 7 AM–3 PM!

🎒 Our Back to School Menu is out and it is SO much fun!

🍽️ Fresh meal preps are STOCKED and ready to make your weekend a whole lot easier.

🍪💙 And I baked a TON of Cookie Monster Protein Donuts this morning — fresh and ready to go starting at 7 AM!

95–110 calories | 10–12g protein | 3–5g carbs | 3–5g fat

And of course, it’s Frontline Friday, so we’re showing some extra love to our military, law enforcement, firefighters, EMTs, hospital staff & first responders today. ❤️🤍💙

Come stock up for the weekend and PLEASE come sell me out of meals and donuts. 😂🙌

Have a beautiful Friday and an even better weekend! God is good. ☀️🤍

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

📣 QUICK STORE UPDATE! 📣A couple little changes at Stephenville Energy & Nutrition moving forward:⏰ NEW HOURS:We are back...
08/13/2026

📣 QUICK STORE UPDATE! 📣

A couple little changes at Stephenville Energy & Nutrition moving forward:

⏰ NEW HOURS:
We are back to opening at 7 AM and will still be closing at 3 PM.

💳 PAYMENT UPDATE:
We will still accept Cash • Card • Venmo, BUT if you’re paying through Venmo, payment must be sent and completed BEFORE you leave the store.

I love y’all, and I appreciate every single person who supports this little business — whether you’ve been coming for six years or six days. 🤍 But I simply can’t continue chasing down Venmo payments after customers leave, especially now that I have an employee working as well. It’s become way too much to keep track of.

So this applies to everyone, no exceptions:
Your order must be paid in full before leaving the store.

Cash ✔️
Card ✔️
Venmo before you walk out ✔️

Thank you guys for understanding, respecting the change, and continuing to support my small business. It means more than you know. 💛

📍 Stephenville Energy & Nutrition
⏰ 7 AM–3 PM

08/10/2026

Almost SIX years in Stephenville. 🤍

As we come up on SIX YEARS of being open here in Stephenville, I’ve been doing a lot of reflecting.

And what a wild ride it has been.

There have been seasons where this little store has absolutely thrived, seasons that have been scary, and plenty of moments somewhere in between. But I guess that’s the adventure you sign up for when you decide to build a business from the ground up.

First and foremost, I am incredibly grateful.

I’m grateful for every person who has walked through these doors, every tea and shake you’ve purchased, every friend you’ve brought in, every post you’ve shared, and every single time you’ve chosen to spend your money with my small business.

Almost six years is something I’m really, really proud of. ❤️

And there’s a piece of this story that many of you may not know.

When I decided to open this store, I didn’t have a pile of money sitting around waiting to fund a business.

I sold the house I had bought when I was only 22 years old.

I took the little bit of profit I had from that house, moved to Stephenville, and poured it into this place because I believed in it that much.

I believed in the products. I believed in what I was capable of building. And more than anything, I believed God had put something on my heart that was worth taking a terrifying leap of faith for.

I remember telling God, “If You make this happen—if You make this dream a reality—I will be a vessel for You, and I will use this store as a ministry.”

And He did.

Almost six years later, these doors are still open.

But six years in business has also taught me that sometimes loving what you do isn’t enough. You also have to be willing to make decisions that allow what you love to remain healthy and sustainable.

Over these six years, the cost of the products I purchase has increased again and again, just like virtually everything else around us has gotten more expensive.

And through almost all of it…

I’ve been scared to raise my own prices.

So I just…didn’t.

If you know me, you know how much I genuinely love and believe in the products we use. And I have never wanted increasing costs to make them inaccessible to the people who have supported me all these years.

But at some point, I have to acknowledge that refusing to adjust my prices while everything I purchase continues to increase isn’t generosity.

It’s poor business practice on my part.

For perspective, I have charged $8 for our regular meal-replacement shakes for SIX YEARS.

Our shakes contain the FULL serving—two scoops of meal replacement and two scoops of protein.

There are stores selling the same type of products that use half of that product and charge $12–$14. Full-serving shakes like ours can easily run $16–$20 in other markets.

Our teas currently range from roughly $9–$12, while similar drinks in larger markets can run considerably higher.

Meanwhile, we’re buying the same products from the same company.

I don’t say any of that because I suddenly want to charge $20 for a shake. 😂 I DON’T. And I’m not going to.

I say it because I’ve finally had to accept that keeping my prices artificially low while my cost of doing business continues to rise simply isn’t sustainable.

But there’s another part of this that is even more important to me.

I’m tired.

For nearly six years, I have poured an enormous amount of myself into this place.

And somewhere along the way, I became so consumed with keeping the business running that I lost some of the space I once had to actually pour into the people inside of it.

And that’s probably the hardest part for me to admit.

Because I don’t want to simply keep a store open.

I want to get back to the reason I opened it.

I want to have the energy to sit with someone who needs encouragement.

I want to pour into people again.

I want to be creative again.

I want to love being here instead of constantly worrying about whether I’ve sold enough that day to cover the next bill.

I want to walk through these doors and remember the girl who sold her house, moved to a new town, bet everything she had on a dream, and trusted God with what happened next.

I also want to be able to step away sometimes.

I need time with my kids. I need room to breathe. I need the ability to have someone here a couple of days a week so that everything doesn’t depend on me being behind this counter every single day.

Because I want this store to THRIVE—not just barely survive.

And in order to pay rent, utilities, product costs, an employee, and all of the other expenses that come with keeping these doors open, the business has to actually make a profit.

That isn’t greed.

That’s how a business stays open.

And maybe making this business financially healthier isn’t stepping away from the promise I made God almost six years ago.

Maybe it’s part of finding my way back to it.

Because if giving this business a little breathing room allows me to have a little breathing room too—to be more present with my children, to pour into my community, to serve people, to create again, and to use this place the way I promised God I would—then I think this change is long overdue.

So, with all of that being said, there will be a small price adjustment coming to our menu.

Nothing crazy. Nothing drastic. I’m not suddenly charging Metroplex prices. 😂

Just an adjustment that better reflects what our products actually cost today and gives this little business some much-needed breathing room.

I’ve put this off for a very long time because I’ve genuinely been afraid that raising prices would mean losing the people who support me.

But I can’t control what it costs me to purchase the products I sell, and I can’t continue absorbing every increase myself out of fear.

What I can do is continue giving you the same quality, the same FULL servings, the same products I genuinely believe in, and the same little store that has been serving Stephenville for almost six years.

I don’t need this store to make me rich.

I need it to be sustainable enough that I can stop spending all of myself just trying to keep it alive and start using it for what I believe it was given to me for. 🤍

The updated prices will be posted on the door, and I truly hope you understand.

More than anything, I hope you’ll continue supporting this little business that means so much to me.

To every single person who has helped keep these doors open for almost six years—thank you.

Thank you for buying the tea.
Thank you for grabbing the shake.
Thank you for bringing your friend.
Thank you for sharing the post.
Thank you for choosing a tiny, locally owned business when you had a hundred other places you could have spent your money.

Thank you for allowing me to grow, adjust, breathe a little, and continue doing something I genuinely love.

I took a leap of faith almost six years ago and trusted God with what happened next.

He got me this far. I’m going to trust Him with what comes next, too. 🤍

Here’s to Year 6—and, God willing, many, many more. 🥂

Address

2119 W Washington Street
Stephenville, TX
76401

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 9am - 12pm

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