07/24/2026
Be Brave & Show up for Yourself!
Cold plunge 101 this Sunday, July 26th, 630pm to 715pm .mountlaurel sign up on the app under EVENTS COLD PLUNGE 101 and Monday’s REGULATE 7 AM and 7 PM we are quickly filling up Fast. Space is limited thank you…. come see how cold plunge can help your sleep, metabolic rate, stress response, inflammation, boost mood, and dopamine, a sense of strength and resilience…. we can modify by putting hands or feet in or an ice face plunge. Come get confident in the cold and learn how to REGULATE this Sunday and Monday… only at .mountlaurel We are the only life time club offering these experiences… and they are included with your membership! Consult your doctor or healthcare professional, or have a physical before cold plunging…. Some medical conditions may hinder you from cold exposure and you can still get benefits from just your hands, feet, and face. Disclaimer: Cold exposure is not appropriate for everyone. Consult your doctor or qualified healthcare professional before cold plunging, especially if you have a medical condition, take medication, are pregnant, or have concerns about your heart, blood pressure, circulation, breathing, or nervous system.
Full immersion is not required to begin. With medical clearance, some people may start with brief, gentler exposure to the hands, feet, or face.
This post is for educational purposes only and is not medical advice.
