Felicious kitchen

09/03/2026

🐟 PEPPER-HERB SALMON POWER PLATE

Every plate has a purpose—and this one brings flavor, color and nourishment together!

🐟 Salmon provides protein and healthy omega-3 fats.
🥦 Broccoli and mixed vegetables add fiber, vitamins and beautiful color.
🍚 Vegetable fried rice provides carbohydrates for energy.

The salmon and broccoli are coated in my homemade aromatic sauce, prepared with colorful bell peppers, onions, basil, rosemary, cilantro and a little olive oil.

Healthy eating does not have to be boring. With the right ingredients and seasonings, you can enjoy a balanced meal that is both nutritious and delicious!

Every Plate Has a Purpose.

—Felicious Kitchen

09/01/2026

🥗 WHAT’S ON MY PLATE?

🍗 Grilled chicken — 280 calories
🍠 Roasted sweet potatoes — 300 calories
🥑 Half avocado — 150 calories
🥕 Mixed vegetables — 50 calories
🥣 Greek yogurt — 50 calories
🥗 Dressing — 150 calories

Estimated total: 980 calories

A balanced plate should include:

✅ Protein — grilled chicken
✅ Good carbohydrates — sweet potatoes
✅ Vegetables — mixed salad
✅ Healthy fats — avocado

Healthy eating does not have to be boring—build a colorful, satisfying plate that nourishes your body!

08/13/2026

🍽️ Every Plate Should Have a Purpose

Eating a balanced meal is one of the simplest ways to care for the body that carries you through life.

Your body needs more than one vitamin or food group. It needs protein to maintain muscles, carbohydrates for energy, healthy fats for the heart and brain, and fruits and vegetables for fiber, vitamins and minerals.

A balanced plate can help support steady energy, healthier blood sugar, strong bones and muscles, better digestion, and overall well-being—especially as we grow older.

Try to fill your plate with:

🥗 Half vegetables and fruit
🍗 One-quarter lean protein
🍠 One-quarter whole grains or other high-fiber carbohydrates
🥑 A small portion of healthy fat

Healthy eating is not about creating a perfect plate every time. It is about making thoughtful choices consistently and giving your body the nourishment it deserves.

Feed yourself with the same love and care you freely give to others. Your health is worth protecting—one balanced plate at a time.

Felicious Kitchen
Every Plate Should Have a Purpose.

08/13/2026

A Balanced 625-Calorie Plate 🍗🍠🥒

08/11/2026

It’s dinner time

08/05/2026

07/19/2026

🥩 A satisfying meal starts with quality ingredients and a balanced plate.

These juicy herb butter lamb chops are paired with crispy roasted potatoes and a fresh garden salad made with lettuce, cucumber, tomatoes, and red onion.

This plate provides:
🥩 Protein to support muscle health and keep you feeling full.
🥔 Roasted potatoes for sustained energy.
🥗 Fresh vegetables for fiber, vitamins, and minerals.

Healthy eating isn’t about cutting out your favorite foods—it’s about pairing them with plenty of vegetables and enjoying balanced portions.

Every Plate Has a Purpose.

Felicious Kitchen 🍽️

07/19/2026

🥩🍚 This colorful, balanced plate features a juicy grilled steak topped with melted herb butter, served alongside a mound of broccoli fried rice made with seasoned rice and tender broccoli florets. A fresh avocado and garden salad with cherry tomatoes, cucumber, and red onion adds crunch, healthy fats, fiber, and vibrant color.

🍽️ What’s on the plate:

* 🥩 Grilled steak with garlic herb butter
* 🍚 Broccoli fried rice
* 🥑 Fresh avocado slices
* 🥗 Garden salad (cucumber, cherry tomatoes, red onion, and avocado)

A delicious combination of lean protein, vegetables, healthy fats, and satisfying carbohydrates—perfect for a nourishing lunch or dinner.

Every Plate Has a Purpose.
Felicious Kitchen 🍽️

07/19/2026

🍤 A colorful plate is a nourishing plate.

This meal features juicy shrimp, broccoli rice, sautéed peppers and onions, and a fresh garden salad for a delicious balance of protein, fiber, and healthy fats.

Broccoli rice is a great low-carbohydrate alternative to traditional rice. It’s naturally rich in fiber, vitamin C, vitamin K, and antioxidants that support digestive health, immunity, and overall wellness.

The more colorful your plate, the greater the variety of nutrients you’re likely getting. Aim to include lean protein, plenty of vegetables, healthy fats, and wholesome carbohydrates that fit your lifestyle to help fuel your body and keep you satisfied.

Eat the rainbow. Fuel your body. Enjoy every bite.

Every Plate Has a Purpose.
Felicious Kitchen

07/15/2026

Almond raisin oak cake 🍰