12/01/2022
According to research done at the Agricultural Research Service’s Food Quality Laboratory, broccoli microgreens host a wealth of beneficial nutrients.
Broccoli is known as a powerful dark green vegetable, but its microgreen stage of growth actually boasts 4 times the cancer-fighting antioxidants as found at maturity. This is due to phytonutrients such as glucosinolates. Glucosinolates are a natural component that “reduce the development and growth of various diseases, including prostate, breast, colon, skin, bladder, and oral cancers.”
It’s no secret around here that we love microgreens. Now you have a reason to love them too. Microgreens are one of the easiest things you can grow, making them perfect for gardeners of any skill level.
Depending on the seed you are growing, they are ready in only 7-21 days. They don’t need a lot of space, require no fertilizer, and come in a variety of flavors.
Broccoli microgreens, in particular, are ready in only 8-12 days. Because they have a mild cabbage-like flavor, broccoli microgreens can be added to a variety of dishes for a boost in nutrients and color. Their tender, dark green leaves can be added to salads and smoothies, eaten fresh, or used as a garnish.
Try growing your own broccoli microgreen seeds today.
New to growing microgreens? No problem, all you need are seeds, a container, growing media, and water. While additional grow lights can help some microgreens, it is not necessary. Place them right on your kitchen counters for convenience and the joy of watching your microgreens grow.
https://www.trueleafmarket.com/blogs/articles/usda-recommends-broccoli-microgreens-for-key-health-benefits
