KetoBetch

Mommy 🎀 UPK Teacher 📚 Keto AF for the last 3️⃣ years. XOXO 💋

10/06/2023

TeacherBetch💋

Nothing like hot soup on a drizzly Fall afternoon! 🍁

I like to eat my soup with crushed Quest chips for a little crunch 🤌 I found this DELICIOUS low-carb tomato soup at WalMart and it’s sooo yummy.

Hot and steamy deliciousness! 🍜

XOXO💋

10/02/2023

MealPrepBetch💋

Just another simple meal prep for work! Ham and Swiss roll-up (I like to nuke these at work so they’re melty and yummy!), some hard-boiled eggs, and my homemade Cut Da Carb tortilla chips with salsa, and a little mint chocolate chip keto candy 🍬

Super simple. 🙂

XOXO💋

09/29/2023

Absolute truth! 💋

XOXO💋

09/28/2023

TacoBowlBetch💋

This was so fast and easy. Just used a zero-carb tortilla from ALDI USA, placed it in a bowl to form the shell and air-fried it until crispy. Sautéed some ground Turkey and taco seasoning and added my fave toppings and it was deeeeeeeelish!

XOXO💋

09/27/2023

PumpkinSpiceBetch💋

Did you know a Starbucks PSL has FIFTY carbs??

Ordered this on Amazon and toss it in my cold brew with a splash of heavy cream and real talk, it was the BEST tasting pumpkin spice SF alternative I’ve come across.

Cheers basic betches! 🍁

XOXO💋

09/26/2023

CootieBetch💋

Flu season is here, ya’ll.

Going back into teaching has hit my immune system like a ton of BRICKS. Strep, into a sinus infection, into norovirus. This is why this Betch has been m.i.a. from posting. 🤧

This bone broth has been LIFE. I crave soup when I’m sick and most canned soup is packed full of carbs and sodium. This has been so soothing for a sore throat and perfect for when you’re too bed-ridden to make your own soup from scratch. Also like to dip my grilled cheese into it. 🔥

Yummm!

XOXO💋

09/20/2023

Ayo! I've received 100 reactions to my posts in the past 30 days! Thanks for your support. 🙏🤗🎉

I know I haven’t posted much lately since I’ve become a
WorkingMomBetch💋 but that’ll soon change once life shows down.

XOXO💋

09/15/2023

HungoverBetch💋

Let’s be honest, sometimes after a few too many there’s something so satisfying about a juicy fast-food burger. This absolutely scratched that pig-out urge! 🐷

NOT low in calories but packed with protein and low in carbs.

Double quarter pounder with cheese, no bun, side of Big Mac sauce (also surprisingly low-carb).

Hooray for stretchy pants! 👏
Burp…💥

XOXO💋

09/14/2023

MealPrepBetch 💋

Another day, another packed lunch.

XOXO💋

09/13/2023

BigMacBetch💋

Made some crunchy low-carb Big Mac tacos in the air-fryer with some cheese fries from ALDI USA tonight.

Did NOT disappoint 🤌🍔🌮

XOXO💋

09/12/2023

MealPrepBetch💋

High Protein/Low-carb bfast & lunch ✔️

Today’s salad was a crunchy icerberg chicken-bacon-ranch combo and it kept me full til dinner!

Being back at work, I DO miss my elaborate Keto creations but am finding that it doesn’t have to be complicated to be healthy! 💋

XOXO💋

09/08/2023

Soup&SammieBetch💋

What is it about a hot and steaming bowl of soup that’s soooo comforting? 🥣 🥣🥣

Most canned soup is PACKED with carbs. I’ve been on the HUNT for a quality canned Keto-friendly soup and this one soooo hot this was delicious!

Paired with a ham and swiss sandwich for dipping made with Extraordinary Bites keto bread (which thanks to Helen Jones I’ve discovered to be the BEST tasting keto white bread.)

Also threw some Parmesan Whisps into my soup for a little crunch.

SOOOOO comforting and yummy!

XOXO💋

Address

Syracuse, NY

Website

http://ketobetch.com/

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