nuYOU Cooking & Consulting

nuYOU Cooking & Consulting We provide weekly meal prep, personal chef services, lifestyle consulting and cooking classes.

08/10/2026

People’s Patch Harvest ~

Green bell pepper, banana pepper, sweet pepper, carrots, onion…tons of tomatoes still waiting to ripen, acorn squash, kale…

07/29/2026

Garden Goodness from the Garden Goddess
☺️🌻🥬🥒 So grateful to be growing some of my own food 😋🙏🏼💫🧬

05/31/2026

Vino Mar Bistro 🍷🍽️ now open in Downtown Olympia next to Splash Gallery! 📍

We are so excited about this menu collaboration bringing the freshest and boldest flavors all while keeping these entrees plant-based 💯🌱😋

Up first 📣 The Summertime Show Stopper…Caribbean Stuffed Pineapple 🍍 🤤 A bold Caribbean fusion entrée with smoky heat from the SoyChorizo, caramelized pineapple sweetness, and vibrant citrus brightness 🔥

05/26/2026

COMING SOON ➡️

A bold Caribbean fusion entrée with smoky heat, caramelized pineapple sweetness, and vibrant citrus brightness. Designed to be visually striking, deeply flavorful, and picture-ready. This All vegan All Gluten Free SoyChorizo Stuffed Pineapple will be a summertime show stopper 🍍🌺📸

… Comming soon to the new Caribbean Fusion restaurant downtown Olympia 😋 nuYOU Cooking is in collaboration to create their vegan menu 👩🏻‍🍳 It is a very exciting time for us!!

05/12/2026

People’s Patch is planted❗️

We are growing several varieties of 🧄 garlic and 🧅onions, sweet & hot peppers 🌶️ 🫑 tomatoes 🍅 carrots🥕 kale 🥬 kohlrabi, celery, squash, red & green cabbage .. stay tuned for growing season number 2!

Always a huge thank you to our community partner, Urban Harvest Exchange for the time, knowledge and partnership.

😁🤩👩🏻‍🌾🪴🥕🥬


Thanks .media.llc for our comic strip !! 🤩🦹🏻‍♀️🌱
05/07/2026

Thanks .media.llc for our comic strip !! 🤩🦹🏻‍♀️🌱

03/09/2026

Join me tomorrow, March 10th at 7pm for our next workshop hosted by at the beautiful .catering Commissary Kitchen in Federal Way, WA.

The Fuel Your Mind, Heal Your Gut, Lead With Confidence workshop is going to give you relevant insights and tools to help prevent burnout, be more in tune with your mind, body and spirit and how to show up fueled up and feeling enlivened.

Everyone Welcome.

7-8:30pm
2500 SW 336th St. Federal Way, 98023

➡️ Sometimes the simplest tools create the biggest shifts.✨ Health & Fitness Benefits of Wearing a Weighted Vest:• Incre...
02/06/2026

➡️ Sometimes the simplest tools create the biggest shifts.

✨ Health & Fitness Benefits of Wearing a Weighted Vest:

• Increases strength & bone density by adding gentle resistance

• Boosts cardiovascular fitness during walks, hikes, or training

• Improves posture & core engagement

• Enhances calorie burn without extra impact on the joints

• Supports balance, body awareness, and functional movement

• Mimics real-life load bearing — how our bodies were designed to move

When used intentionally, a weighted vest turns everyday movement into strength training, nervous system conditioning, and confidence building.

Start light. Move with awareness. Breathe.
This isn’t about punishment — it’s about resilient embodiment. 💪🌀

Your body is capable of more than you’ve been taught.

Honor it. Train it. Trust it. 🖤

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Tacoma, WA

Telephone

+13604896912

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