Prana Kitchens

10/11/2026

09/30/2026

October is just around the corner 🎃 and we have some special workshops for you coming next month at Upper West Market

Visit the link in our bio to save your spot!

09/29/2026

Join us this October for a few special events happening at Upper West Market! 🌿

Link in bio to register 🔗

09/25/2026

As the air element rises outside, it’s time to ground down inside. 🍂

Vata season can leave us feeling anxious or dehydrated if we aren’t careful. Counter the cold and windy vibes with warmth, moisture, and heavy, cooked foods.

09/17/2026

Fall is just around the corner and changing the way we live and eat is essential to stay balanced.

🍂 Eating for fall, the Ayurvedic way. Autumn is Vata season — cold, dry, light, mobile. When Vata rises, we reach for warmth, moisture, and steadiness. Swipe for 5 seasonal shifts you should make according to Ayurveda →

Save this for the fall season. Shop consciously, link in bio 🌱

09/07/2026

A good appetite is a sign of optimal digestion and health in Ayurveda 💪🏽

Rasam is considered the best appetizer that is not only tasty but extremely healthy for promoting digestive, metabolism and immune health.

🔗 Find the full recipe on our YouTube, link in bio!

08/31/2026

Step outside the basmati box, and experience a bowl that actually sustains you 🌾 have you tried our tridoshic red rice kitchadi?

08/27/2026

Spices do more than flavor your food, they’re ancient medicine for modern life. 🌿

In Ayurveda, the spice cabinet is our first line of defense for stronger digestion, better nutrient absorption, and a balanced body.

We hand-grind every single order so you get the absolute maximum healing benefit in every jar.

Shop our signature blends at the link in our bio! ✨

To learn more about how to use spices as medicine join our upcoming event at Upper West Market on September 10. Link in bio to learn more 🔗