Own Your FITT

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Own Your FITT Empowering women 35+ to end the restart cycle w/ wellness & prioritize their health above and through it all with our FITT Framework model. Make FITT happen!

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

She’s just beginning!57 years old.2 months apart.3 inches off her waist. 👏🏾But here’s what I love most about this progre...
10/01/2026

She’s just beginning!

57 years old.
2 months apart.
3 inches off her waist. 👏🏾

But here’s what I love most about this progress update:

She’s not just losing inches. She’s finding strength.

Before Own Your F**T, she didn’t consider herself an active person. Staying active was hard due to her work/life schedule and when she exercised, it was mostly Zumba, walking and cardio. Sleepless nights & comfort snacks were a thing.

Then we scaled back on cardio only work & added weight training in just a few times a week + bedtime & travel routine that supported her mental & things started happening! At 57, she’s noticing less visible bloating, more energy, more confidence—and a stronger, more regulated version of herself.

➡️Her journey is a customized 1-on-1 program, and her results are happening at a progressive, sustainable pace—because lasting change doesn’t have to happen overnight.

And if you’re not quite ready for 1-on-1 coaching, that’s okay.

✅ You can ease into your wellness journey with STAY F**T, our monthly membership designed to help you build consistency, get stronger and make movement part of your lifestyle with a community and professional support —without the pressure to do everything at once.

Start where you are. We’ll build from there

Women’s fat loss coach | Wellness educator | Stretch Therapist

09/21/2026

Sometimes all you have is a corner of the room, a little space in your office, or one small section of the gym, and that’s enough!

And honestly? That’s the whole idea behind making wellness fit into your LIFE; not waiting for the perfect setup to take care of yourself.

That’s also why I created the Stay F**T subscription. Your monthly subscription gives you quick, dumbbell-based workouts you can do in a corner of your bedroom, your office, a hotel room, or wherever life happens to find you.

Because your workout doesn’t have to take over your life. It just has to fit into it.

If you’ve been looking for something that can actually fit into your life, this may be it.

DM me STAY F**T and I’ll send you the details
______
🚨NOW ACCEPTING OWN YOUR F**T AMBASSADORS. Drop your name or a friend’s name below that will be a great fit. 🚫body type required. A pursuit of wellness IS!

Stay tunedWe’re on the move🫶🏾
09/20/2026

Stay tuned

We’re on the move🫶🏾

This is why I love sustainable wellnessBehavior change, structure & mindset shifts are deposited in a small way but over...
07/15/2026

This is why I love sustainable wellness

Behavior change, structure & mindset shifts are deposited in a small way but over time it shows up big and it LASTS

She’s a wife, mom, nurse practitioner, and active sorority member with a schedule that never really slows down.

She didn’t need hours in the gym. She needed a plan that fit her life.

She just recently celebrated a birthday & more than a year after she started this path , she’s still making it look GOOD!!
-more energy to get through long nursing shifts
-fewer body aches
the confidence to wear clothes that celebrate her progress instead of hiding it.

That’s exactly what Stay F**T was created for. If you don’t think you’re ready to take the deep dive yet with a 1 on 1 customized program, START HERE ⬇️

For just $19.99/month, you’ll get quick, effective workouts in the Own Your F**T app, progress tracking, meal planning options, an encouraging community, and the flexibility to make F**T happen from home or wherever life takes you.

Women’s fat loss coach | Wellness educator | Stretch Therapist

Can we agree to retire the idea waiting for the right time to start your wellness journey? Because chances are… the timi...
07/14/2026

Can we agree to retire the idea waiting for the right time to start your wellness journey?

Because chances are… the timing isn’t the problem.

The all-or-nothing mindset is.

Lasting fat loss doesn’t come from being perfect. It comes from stacking small habits that fit your real life—even when life gets busy.

That’s exactly what we teach inside Own Your F**T.

❤️ Swipe through, then tell me… which slide made you stop scrolling?

And if you’re ready to stop starting over, send a DM with F**T.

Women’s fat loss coach | Wellness educator | Stretch Therapist

Y’all… we’re officially kicking off the DST Gets F**T 6-Week Challenge, and I’m SO excited! ❤️🤍For the third year, Own Y...
06/29/2026

Y’all… we’re officially kicking off the DST Gets F**T 6-Week Challenge, and I’m SO excited! ❤️🤍

For the third year, Own Your F**T has the honor of partnering with the Southern Region of Delta Sigma Theta Sorority, Inc. to help these beautiful divas get “tight and right in their white” as they prepare for Regional Conference.

But this is about so much more than looking good in white.

It’s about choosing yourself.
Building healthy habits.
Showing up consistently.
And proving that wellness isn’t about extremes—it’s about creating a lifestyle you can actually love.

Over the next six weeks, you’ll get an inside look at this incredible journey as these women commit to becoming stronger, healthier, and more confident… together.

To every Soror participating…
Let’s make F**T happen! 💪🏽❤️

Be sure to follow along, cheer these ladies on,
and celebrate every win with us!

Women’s fat loss coach & wellness educator | Stretch Therapist Southern Region DST

06/10/2026

Want to burn more in less time?

The key isn’t just working harder; it’s working smarter.

These 4 full-body exercises are even more effective when performed in a HIIT (High-Intensity Interval Training) format.

Because HIIT challenges multiple muscle groups at once while elevating your heart rate, helping you burn more calories during your workout and continue using energy as your body recovers afterward. 💪

✔️Try doing each exercise for 30-45 seconds,
✔️follow it with 15-30 seconds of recovery.
✔️Complete 3-4 rounds and focus on quality movement over speed.

Remember: Fat loss doesn’t come from one magical exercise. It’s the result of consistent movement, balanced nutrition, quality sleep, and sustainable habits. And our customized wellness programs give you just that



05/13/2026

SLAM BALL CIRCUIT ⚫️

🚫 No gym needed. Work with your slam balls anywhere with this one.

1. Alternating side slam- 10 reps
2. Squat w/overhead press- 10 reps
3. Kneeling oblique lean-10 reps each side
4. Knee tuck crunch- 10 reps

🔁 4 rounds

Our 1 on 1 coaching program helps you get started with workouts tailored for your home exercise equipment and is powered by our F**T FRAMEWORK METHOD™️ to get you results while creating a lasting lifestyle change



🎊🎉🥳She came on board for a 6-week jumpstart challenge,and what came after that was a lasting transformation. Before she ...
04/30/2026

🎊🎉🥳
She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.



🎊🎉🥳She came on board for a 6-week jumpstart challenge,and what came after that was a lasting transformation. Before she ...
04/30/2026

🎊🎉🥳

She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.



Address

Tallahassee, FL

Telephone

+18507783236

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