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Ketogenic Recipes, 2845 Marion Drive, Tampa, FL (2026)

06/04/2026

Pizza Chicken

Ingredients:

2–3 chicken breasts
½ cup low-carb marinara sauce
1 cup shredded mozzarella
¼ cup parmesan cheese
½ tsp Italian seasoning
Salt & pepper

Optional toppings:

Pepperoni
Mushrooms
Olives

Instructions:

Preheat oven to 200°C (400°F).
Season chicken with salt and pepper and place on a baking tray.
Bake for 15 minutes until partially cooked.
Remove, add marinara sauce on top of each piece.
Sprinkle mozzarella, parmesan, and Italian seasoning.
Add toppings if using.
Bake again for 10–15 minutes until cheese is melted and bubbly.

06/03/2026

Cheesy Jalapeño Chicken Casserole

Ingredients:

2 cups cooked shredded chicken
200g cream cheese (softened)
½ cup sour cream
1 cup shredded cheddar cheese
2–3 tbsp jalapeños (chopped, fresh or pickled)
½ tsp garlic powder
Salt & pepper (to taste)
Optional: chopped cilantro (for topping)
🥣 Instructions:
Mix the base
In a bowl, combine cream cheese, sour cream, garlic powder, salt, and pepper until smooth.
Add chicken & jalapeños
Stir in shredded chicken and chopped jalapeños.
Assemble
Spread the mixture evenly into a greased baking dish.
Top it
Sprinkle shredded cheddar cheese all over the top.
Bake
Bake at 180°C (350°F) for 20–25 minutes
until bubbly and golden on top.
Finish
Sprinkle fresh cilantro on top (optional) and let it cool slightly.

06/03/2026

Cinnamon Mug Cake
🧁 Ingredients:
3 tbsp almond flour
1 tbsp melted butter
1 tbsp powdered erythritol (or sweetener)
1 egg
1 tbsp heavy cream (or almond milk)
½ tsp baking powder
½ tsp cinnamon
Splash vanilla extract
🍶 For the Glaze:
2 tbsp cream cheese
1–2 tbsp heavy cream
1 tbsp powdered sweetener
Pinch cinnamon
🥣 Instructions:
Mix batter
In a bowl or mug, mix almond flour, melted butter, egg, cream, sweetener, baking powder, cinnamon, and vanilla until smooth.
Cook it
Microwave for 60–90 seconds
(or bake at 180°C for ~10–12 minutes if you prefer oven).
Make glaze
Mix cream cheese, cream, sweetener, and cinnamon until smooth and pourable.
Finish
Pour glaze over the warm cake so it melts and drips like in the picture.

06/03/2026

Pepperoni & Mozzarella Pull-Apart Bread
(Golden, cheesy, pepperoni-loaded pull-apart rings — zero carbs, maximum flavor!)
Ingredients (serves 8–10):

Dough:
2 cups shredded mozzarella cheese
2 oz cream cheese
1¾ cups almond flour
1 large egg
1 tsp Italian seasoning
½ tsp garlic powder
Pinch of salt

Filling & Topping:
4–6 oz pepperoni slices (mini or regular, cut in half if large)
2–3 cups shredded mozzarella cheese
2 tbsp butter, melted
1 tsp garlic powder
1 tsp Italian seasoning
Fresh parsley for garnish (optional)

Quick Steps:

Preheat oven to 375°F (190°C). Grease a bundt pan or ring mold generously.
Make fathead dough: Microwave mozzarella and cream cheese until melted (1–2 minutes). Stir in almond flour, egg, Italian seasoning, garlic powder, and salt until a dough forms. Knead briefly on parchment until smooth.
Roll or press dough into a large rectangle. Cut into 1.5–2 inch squares or pieces.
Wrap each piece of dough around a pepperoni slice (or tuck pepperoni inside). Place pieces into the bundt pan, layering with extra shredded mozzarella between them.
Mix melted butter with garlic powder and Italian seasoning. Brush generously over the top.
Bake 25–35 minutes until deeply golden and bubbly. Let cool in the pan for 5–10 minutes, then invert onto a plate.
Garnish with parsley and serve warm — pull apart and enjoy!

Nutritional Facts (per serving, approx. for 10):

Calories: 245
Fat: 20g
Protein: 14g
Total Carbs: 5g
Fiber: 2g
Net Carbs: 3g

Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for best texture.
This Keto Pepperoni & Mozzarella Pull-Apart Bread is cheesy, savory, and irresistibly fun to eat — perfect for parties, game nights, or anytime you want pizza flavors without the carbs! 🍕🧀 Enjoy!

06/03/2026

Cheesy Biscuit Squares (Grandma Style)

Ingredients:

2 cups almond flour
1 cup shredded cheddar cheese
2 eggs
¼ cup butter (melted)
¼ cup heavy cream
1 tsp baking powder
½ tsp garlic powder
½ tsp Italian seasoning (optional)
Salt & black pepper

Directions:

Preheat oven to 180°C (350°F) and grease or line a baking dish.
In a bowl, mix eggs, melted butter, and heavy cream.
Add almond flour, baking powder, garlic powder, seasoning, salt, and pepper.
Fold in shredded cheese and mix into a thick batter.
Spread evenly into the baking dish.
Score lightly into squares (optional, helps cutting later).
Bake for 20–25 minutes until golden on top.
Let cool slightly, then cut into squares.

06/03/2026

Artisan Bread (Low-Carb, No Yeast)
4
🥣 Ingredients
2 cups almond flour
¼ cup coconut flour
¼ cup psyllium husk powder (key for texture)
2 tsp baking powder
½ tsp salt
4 large eggs
1 cup hot water
1 tbsp apple cider vinegar
2 tbsp olive oil or melted butter
👩‍🍳 Instructions
Preheat oven
375°F (190°C)
Line a baking tray or use a small round pan
Mix dry ingredients
Almond flour, coconut flour, psyllium husk, baking powder, salt
Add wet ingredients
Eggs, vinegar, oil
Slowly add hot water while mixing
Form dough
Dough will thicken quickly
Shape into a round loaf
Bake
Bake for 45–55 minutes
Top should be golden and firm
Cool completely
Let cool at least 30 minutes before slicing

06/03/2026

“Cornbread” Squares

Ingredients

1 1/2 cups almond flour
1/2 cup coconut flour
1/2 cup butter, melted
4 eggs
1 cup sour cream
1/2 cup unsweetened almond milk
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons keto sweetener (optional, for slight sweetness)

Instructions
Preheat your oven to 350°F and grease a square baking dish.

In a bowl, whisk the eggs, melted butter, sour cream, and almond milk until smooth.

Add almond flour, coconut flour, baking powder, salt, and keto sweetener. Mix until you get a thick batter.

Pour the batter into the baking dish and spread it evenly.

Bake for about 25 to 30 minutes until the top is golden and a toothpick comes out clean.

Let it cool before cutting into squares.

06/03/2026

Creamy Chicken & Broccoli Bake
(Cheesy, comforting, one-dish high-protein meal the whole family will devour!)
Ingredients (serves 4–6):

4 cups cooked chicken breast, cubed or shredded
5–6 cups broccoli florets (fresh or frozen, thawed)
1 small tomato, sliced (optional)
8 oz cream cheese, softened
½ cup heavy cream
2 cups shredded cheddar or mozzarella cheese (divided)
½ cup grated Parmesan cheese
2 garlic cloves, minced
1 tsp Italian seasoning
½ tsp garlic powder
Salt & black pepper to taste
2 tbsp butter

Quick Steps:

Preheat oven to 375°F (190°C). Grease a 9x13 baking dish.
Steam or microwave broccoli until just tender (3–5 minutes). Drain well and pat dry.
In a saucepan over medium heat, melt butter and cream cheese together. Stir in heavy cream, 1 cup shredded cheese, Parmesan, garlic, Italian seasoning, salt & pepper until smooth and creamy.
In the baking dish, layer chicken and broccoli. Pour the creamy sauce evenly over everything. Top with sliced tomato (if using) and remaining shredded cheese.
Bake 20–25 minutes until bubbly and golden on top. Broil for the last 2 minutes for extra browning if desired.

Nutritional Facts (per serving, approx. for 6 servings):

Calories: 385
Fat: 27g
Protein: 32g
Total Carbs: 7g
Fiber: 2g
Net Carbs: 5g

Serve hot as a complete meal or with a side salad.
This rich and creamy Keto Chicken & Broccoli Bake is loaded with cheesy goodness and tender chicken — perfect for weeknight dinners or meal prep! 🧀🥦🍗 Enjoy!

06/03/2026

Sweet Cream Fluff

Ingredients

1 cup heavy whipping cream
4 oz cream cheese, softened
2 to 3 tablespoons powdered keto sweetener
1 teaspoon vanilla extract
Pinch of salt

Instructions
In a bowl, beat the cream cheese until smooth and creamy. Add the keto sweetener, vanilla, and salt, then mix well.

In another bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the cream cheese mixture until light and fluffy.

You can serve it right away as a thick creamy dessert, or chill it in the fridge for 30 minutes to make it firmer like in the picture.

06/03/2026

Deep Dish Don't Care" Keto Pizza Pie
Ingredients makes 1 x 9-inch deep dish pie, 8 slices ∼4g net carbs each
For the Keto Pie Crust:
2 cups shredded mozzarella cheese
3 oz cream cheese
1 ½ cups blanched almond flour
1 large egg
1 tsp baking powder
½ tsp garlic powder
½ tsp salt
For the Deep Dish Filling:
¾ cup low-sugar marinara or pizza sauce Rao’s Homemade works great
1 ½ cups shredded low-moisture mozzarella
4 oz fresh mozzarella, cut into cubes optional but makes it extra gooey
30-35 pepperoni slices
1 tsp dried oregano
1 tbsp grated parmesan
Step-by-Step Instructions
Preheat & make crust: Heat oven to 400°F / 200°C. Grease a 9-inch pie dish or deep cake pan. Microwave mozzarella + cream cheese for 90 seconds. Stir until smooth.
Form the dough: Add almond flour, egg, baking powder, garlic powder, and salt to the cheese. Mix fast, then knead with wet hands until a dough forms.
Press the crust: Press dough into pie dish and up the sides, about ¼ inch thick. Crimp the edges with your fingers like a real pie. Poke bottom with a fork.
Par-bake: Bake crust alone for 10-12 min until light golden and set. This stops it from getting soggy.
Layer like Chicago: Add cubed mozzarella to the bottom. Top with half the pepperoni. Pour sauce over. Pile on shredded mozzarella. Add remaining pepperoni and parmesan. Sprinkle oregano.
Final bake: Bake 20-25 min until cheese is deeply browned and bubbling. Broil 1-2 min if you want that charred top like in the pic.
Rest is key: Let it rest 15 minutes before slicing. I know it’s hard, but this keeps it from collapsing.

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