Choosing Joy

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Childrens Wellness Educator |Professional Certified Life Coach | Yoga Instructor: help managing big
feelings, build confidence, resilience, communication skills, & positive behaviors through mindfulness, movement, & play

Such a lovely time, calming the mind and body. Added bonus, just add adorable goats .It’s been proven scientifically tha...
10/18/2026

Such a lovely time, calming the mind and body. Added bonus, just add adorable goats .
It’s been proven scientifically that yoga is a way of stretching that releases stress within our body that we hold.
Working with the animals, is added bonus !

10/18/2026

Going back to the mountains where we came from,had a lot of memories. One of the memories was my son.
Living in a small town with a child that struggled with BIG feelings was extremely difficult.

Let’s face it, people can be judgmental. Reflection as I remember the conversations “special ed teachers”during an IEP meeting (our first of many).

Their perception, my son could control himself. This was the beginning of our journey within the school system. 🧐

An entire room of staff, 6 to be precise. Telling me, the mother of this child, “how and what his needs were.”

The Educational psychologist at one point, admitted he’d never seen a situation like my son’s sensory needs, at that time.

Just because children “look a certain way, doesn’t mean they they aren’t struggling below the surface “

Let’s change this story!

This is when, I knew I had to take measures into my own hands .

Florida was going to be our best choice to move, in order to give my boy a chance.

I didn’t know at that time, it would be a life long battle of advocacy for him.

One, I will never regret!!🫶

Who knew, that I would advocate for children and their parents in helping others understand their children.

The work I do, IS my calling.

Emotionally regulated children, become emotionally regulated adults .

feelings

Move your body. Support your brain. And change how you feel.Movement is medicine.
10/16/2026

Move your body. Support your brain. And change how you feel.
Movement is medicine.

10/10/2026

Life is full of mountains and valleys.
Let’s learn to support each other during those times. #

10/09/2026

A simpler time in my life, as we visited our hometown in the mountains.

Seems like a lifetime ago, I honestly yearn for the simple things in life.
I tend to go back to the things that calm my nervous system.
Nature grounds me, the important things get put at the top of the list .
And for some reason, my soul feels like it’s at home again . This is what our kids need experience. Teaching kids what is needed to calm their mind, creates emotionally regulated children that grow into emotionally regulated adults. 💛

10/07/2026

On my 3rd year!! Absolutely LOVE 💕 teaching them about how to emotionally regulate . Learning new skills to better equip them with real life challenges.

We have heart to hearts, laugh, and have created a safe space to learn about ourselves and the world around them.
Each week comes with a new topic to be incorporated within our movement .

Address

Tampa, FL
33578

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