Wildtree Tampa Bay

08/08/2026

Essential oils, sleep

This morning I shared my Sleep Bracelet... but the bracelet is only one piece of the puzzle.

One of the biggest lessons I've learned over the years is that I don't rely on just one thing to support better sleep.

That's why I created my Sleep Toolbox.

Tonight, I wanted to share another piece of that toolbox—my favorite bedtime diffuser blends. 🌙

A diffuser can help create a calming atmosphere that signals to your body it's time to slow down. Whether you're reading, stretching, journaling, or simply relaxing before bed, these blends can become part of a peaceful evening routine.

Because better sleep usually isn't about finding one magic solution.
It's about small, consistent habits working together.

My Sleep Toolbox includes things like:
💜 Sleep Ninja roller
💜 Diffuser blends
💜 Gemstone bracelets
💜 Acupressure
💜 Evening supplements
💜 Relaxation techniques

Each one plays a different role, and together they help create a bedtime routine that supports both the body and mind.

If you'd like my complete Sleep Toolbox—including the Sleep Ninja roller recipe, sleep acupressure guide, bedtime routine, and additional sleep resources—comment "SLEEP" below and I'll send it to you.

07/10/2026

Chickens essential oil kit

🐔 Nobody warns you about this...

You get chickens for the eggs.

Then one gets a name.

Then they ALL get names.

Next thing you know, you're worrying because "Hen"rietta sneezed this morning and you think her feathers may be a little more ruffled than usual.

If you've reached that stage...welcome.

This is the wellness kit I reach for most often to help support a healthy flock naturally... from respiratory health and immune support to bug protection, healthy feathers, reproductive wellness, and even a cleaner coop.

Because somewhere along the way...

They stopped being "the chickens."

And became YOUR chickens. ❤️

Get your Chicken Kit here: Essentialoilvet.com/chickenkit
(or reach out to whoever shared this with you!)

05/18/2026

Apaki

🇬🇷 Apaki

Traditional Cretan cured pork with smoky aroma 🍖🌿

Ingredients 🛒
• Pork tenderloin – 1 kg
• Red wine vinegar – 100 ml
• Olive oil – 60 ml
• Garlic – 3 cloves
• Oregano – 1 tbsp
• Thyme – 1 tsp
• Salt & pepper – to taste

Instructions 👩‍🍳
1️⃣ Marinate pork in vinegar, garlic, and herbs for several hours.
2️⃣ Pat dry and rub with olive oil.
3️⃣ Cook in a hot pan or grill until browned.
4️⃣ Slice thinly and serve warm.
5️⃣ Drizzle with juices before serving.

Smoky, savory, and authentic! 😋

04/21/2026

One-pan chicken & potatoes

04/20/2026

Instant Pot Beef Bourguignon Recipe: pressurecookrecipes.com/instant-pot-beef-bourguignon/

Gary: "This is definitely one of your best recipes and thank you for publishing and sharing it."

Instant Pot Beef Bourguignon Recipe: pressurecookrecipes.com/instant-pot-beef-bourguignon/

Thanks for your wonderful review & sharing your photo with our Amy + Jacky's community, Gary! Grateful to hear you enjoyed it.

04/17/2026

Amish Ibprofen

02/23/2026

Salad dressings

4 NEW SALAD DRESSING IDEAS TO LEVEL UP YOUR SALADS
GARLIC PARMESAN CREAMY DRESSING
Ingredients:
3 tbsp olive oil
2 tbsp Greek yogurt
1 tbsp grated Parmesan
1 clove garlic, finely minced
1 tsp lemon juice
Salt & pepper to taste
Preparation:
Whisk yogurt, lemon juice, garlic, and Parmesan together.
Slowly stream in olive oil until creamy.
Add salt and pepper.
Store refrigerated and shake before using.
Perfect for: Caesar-style salads, grilled chicken bowls, or veggie dips.
AVOCADO LIME DRESSING
Ingredients:
½ ripe avocado
Juice of 1 lime
2 tbsp olive oil
1 tbsp water (thin as needed)
1 tbsp chopped cilantro
Pinch of salt
Preparation:
Mash the avocado with lime juice.
Add cilantro, salt, and olive oil.
Blend or whisk until smooth.
Thin with water if needed.
Great for: Taco salads, shrimp bowls, or drizzling over roasted veggies.
MAPLE BALSAMIC VINAIGRETTE
Ingredients:
3 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp sugar-free maple syrup (or regular if preferred)
½ tsp Dijon mustard
Salt & pepper
Preparation:
Combine vinegar, Dijon, and maple syrup.
Add salt and pepper.
Slowly whisk in olive oil until emulsified.
Perfect for: Spinach salads, feta + berries, or roasted veggie bowls.
SPICY SESAME GINGER DRESSING
Ingredients:
2 tbsp olive oil
1 tbsp rice vinegar
1 tsp soy sauce or coconut aminos
½ tsp grated ginger
½ tsp sesame oil
Pinch of red pepper flakes
Preparation:
Mix ginger, soy sauce, vinegar, and red pepper flakes.
Whisk in olive oil and sesame oil.
Shake before using.
Great for: Asian-style salads, cabbage slaws, salmon, or cold noodle bowls.

01/18/2026

Creamy parmesan potatoes

🧀🥔 Ruth’s Chris Creamy Parmesan Potato Casserole 🧀🥔

Rich, ultra-creamy potatoes baked in a silky Parmesan cheese sauce — a steakhouse-style side dish that steals the spotlight

Ingredients:
* 2½ lbs russet potatoes, peeled and thinly sliced
* 1½ cups heavy cream
* 1 cup whole milk
* 1 cup freshly grated Parmesan cheese
* 3 cloves garlic, minced
* 1/2 cup unsalted butter, melted
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/2 teaspoon white pepper (optional, for steakhouse flavor)
* 1/4 teaspoon nutmeg (optional)
* Fresh parsley, chopped (for garnish)

Instructions:
1. Preheat oven to 375°F (190°C). Grease a casserole dish.
2. In a saucepan over medium heat, combine heavy cream, milk, garlic, butter, salt, pepper, and nutmeg. Heat until warm, not boiling.
3. Stir in Parmesan cheese until melted and smooth.
4. Layer sliced potatoes evenly in the casserole dish.
5. Pour creamy Parmesan sauce over the potatoes, pressing gently to submerge.
6. Cover tightly with foil and bake for 40 minutes.
7. Remove foil and bake an additional 15–20 minutes until bubbly and lightly golden on top.
8. Let rest 10 minutes before serving. Garnish with parsley.

Prep time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 minutes
Yield: 6–8 servings

Pro Tip:
For true Ruth’s Chris-style richness, slice potatoes paper-thin and use freshly grated Parmesan — it melts smoother and tastes luxuriously cheesy 🧀