02/23/2026
Salad dressings
4 NEW SALAD DRESSING IDEAS TO LEVEL UP YOUR SALADS
GARLIC PARMESAN CREAMY DRESSING
Ingredients:
3 tbsp olive oil
2 tbsp Greek yogurt
1 tbsp grated Parmesan
1 clove garlic, finely minced
1 tsp lemon juice
Salt & pepper to taste
Preparation:
Whisk yogurt, lemon juice, garlic, and Parmesan together.
Slowly stream in olive oil until creamy.
Add salt and pepper.
Store refrigerated and shake before using.
Perfect for: Caesar-style salads, grilled chicken bowls, or veggie dips.
AVOCADO LIME DRESSING
Ingredients:
½ ripe avocado
Juice of 1 lime
2 tbsp olive oil
1 tbsp water (thin as needed)
1 tbsp chopped cilantro
Pinch of salt
Preparation:
Mash the avocado with lime juice.
Add cilantro, salt, and olive oil.
Blend or whisk until smooth.
Thin with water if needed.
Great for: Taco salads, shrimp bowls, or drizzling over roasted veggies.
MAPLE BALSAMIC VINAIGRETTE
Ingredients:
3 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp sugar-free maple syrup (or regular if preferred)
½ tsp Dijon mustard
Salt & pepper
Preparation:
Combine vinegar, Dijon, and maple syrup.
Add salt and pepper.
Slowly whisk in olive oil until emulsified.
Perfect for: Spinach salads, feta + berries, or roasted veggie bowls.
SPICY SESAME GINGER DRESSING
Ingredients:
2 tbsp olive oil
1 tbsp rice vinegar
1 tsp soy sauce or coconut aminos
½ tsp grated ginger
½ tsp sesame oil
Pinch of red pepper flakes
Preparation:
Mix ginger, soy sauce, vinegar, and red pepper flakes.
Whisk in olive oil and sesame oil.
Shake before using.
Great for: Asian-style salads, cabbage slaws, salmon, or cold noodle bowls.
