Alissa Marie Wellness

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Alissa Marie Wellness 🌿Easy healthy recipes • Real food •Lifestyle Habits
Making healthy eating simple + delicious

10/17/2026

My kind of happy hour. ❤️🥤

Good habits, good energy, and a little something I look forward to every day.

IM8 makes getting my daily vitamins, minerals, gut health support and so much more feel effortless.

90+ premium ingredients. One drink. One of my favorite daily rituals. ✨

Use code ALISSA10 to save!

10/16/2026

Who says oats have to be oatmeal? 🍎🥞

These Green Apple Cinnamon Protein Pancakes are soft, fluffy, and full of cozy apple cinnamon flavor! Made with Greek yogurt, eggs, and a few simple ingredients, then topped with warm cinnamon apples and a little maple syrup.

I’m using Green Apple Cinnamon Naked Oats, made with gluten-free rolled oats and premium whey protein. With 20g of protein per serving of Naked Oats and no additives or fillers, it’s an easy way to give your favorite breakfast a protein upgrade!

🍎 Green Apple Cinnamon Protein Pancakes

1 1/4 cups Naked Nutrition Green Apple Cinnamon Naked Oats
2/3 cup plain Greek yogurt
2 large eggs
1 tbsp pure maple syrup
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
Pinch of sea salt
1 tbsp unsweetened almond milk, if needed

Warm Cinnamon Apples
1 medium apple, diced
1/2 tsp cinnamon
1–2 tsp pure maple syrup
1 tbsp water

Optional Toppings
Walnuts
Extra maple syrup

Blend the Naked Oats until finely ground.
In a bowl, whisk together Greek yogurt, eggs, maple syrup and vanilla.
Add the blended oats, baking powder, baking soda, cinnamon and salt. Gently mix until combined.
Let the batter rest for 5 minutes. If needed, add a splash of almond milk until thick but scoopable.
Heat a lightly greased skillet over medium-low heat. Add 1/4 cup batter per pancake and cook until golden and cooked through.

Meanwhile, cook the diced apple with cinnamon, maple syrup and water for about 4–5 minutes, until softened.
Stack the pancakes and top with warm cinnamon apples and chopped walnuts

Save these for your next cozy fall breakfast! 🍎🤎

10/15/2026

The perfect healthy fall side dish! 🍂🍎

Cranberry & Apple Quinoa Salad

Sweet cranberries, tender apples, toasted walnuts and fresh herbs make this cozy fall quinoa salad the perfect combination of sweet and savory!

Packed with fiber, plant based protein and antioxidants, it’s a delicious, gut-friendly recipe that’s perfect for meal prep or an easy weeknight side dish.

✨ Gluten-free and vegan
✨ Fiber-rich for digestive health
✨ Made with simple ingredients

Save this easy fall recipe! 🍁

Cranberry & Apple Quinoa Salad
1 cup quinoa, rinsed
1/2 cup dried cranberries
1 medium apple, diced
1 small onion, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1/2 cup toasted walnuts
1/4 cup fresh parsley, chopped
2 tsp fresh thyme
1/2 tsp fresh rosemary, minced
2 cups low-sodium vegetable broth
2 tbsp olive oil
Salt and pepper to taste

1. Soak cranberries in warm water for 5 minutes. Drain.
2. In your claypot, sauté onion, celery, garlic and half the rosemary in olive oil for 3–4 minutes.
3. Add apple and cranberries. Cook another 2–3 minutes.
4. Stir in quinoa and broth. Cook on Brown Rice mode for about 20 minutes or until fluffy.
5. Fluff and mix in parsley, thyme, remaining rosemary and walnuts.

I serve mine with grilled chicken!

Made in my Magnifique Claypot Multicooker! I love being able to sauté and cook everything in one pot with less cleanup.

10/13/2026

David Beckham co-founded IM8, but that’s not what sold me on it. 👀

It was the science behind it.

The team of scientists and researchers involved in developing the formula, the clinical research, third-party testing and everything packed into one daily drink.

We’re talking 90+ premium ingredients, including vitamins, minerals, probiotics, digestive enzymes, electrolytes, antioxidants and so much more.

As someone who loves supplements, I wanted to know what I was actually putting into my body. And the more I learned about IM8, the more I wanted to try it.

Now it’s one of the easiest habits in my daily routine. ❤️

✨ Want to try IM8?
The monthly subscription saves you 20%, and you can use my code ALISSA10 for an extra 10% off!

10/12/2026

Pistachio Cheesecake Protein Cups 💚

All the creamy, rich flavor of pistachio cheesecake, but with around 30g of protein per serving!

These no bake pistachio cheesecake cups are made with cottage cheese, vanilla protein and pistachio butter for a thick, creamy dessert that tastes like the real thing.

No baking, no complicated ingredients. Just a delicious, high protein dessert that comes together in minutes!

💚 PISTACHIO CHEESECAKE PROTEIN CUPS

Makes 2 servings |

2 gluten-free graham crackers
1 cup cottage cheese
2 scoops Naked Nutrition Vanilla Whey ISO
1–2 tbsp pistachio butter
1 tbsp pure maple syrup
1/2 tsp vanilla extract
Pinch of salt
Splash of unsweetened almond milk, if needed

Optional Toppings:
Pistachio cream
Chopped pistachios

Instructions:
1. Crush the graham crackers and divide evenly between two dessert bowls or cups.
2. Add cottage cheese, vanilla protein powder, pistachio butter, maple syrup, vanilla and salt to a blender. Blend until completely smooth and creamy. Add a small splash of almond milk only if needed.
3. Spoon the pistachio cheesecake filling over the graham cracker crust.
4. Top with a drizzle of pistachio cream, chopped pistachios or both.
5. Refrigerate for 20–30 minutes to let the filling thicken and develop that classic cheesecake texture.

Creamy, nutty and just the right amount of sweet. Proof that a protein-packed dessert can taste every bit as good as the original!

Save this easy pistachio cheesecake recipe for your next sweet craving! 💚

10/11/2026

Eating well, drinking plenty of water, staying active… and STILL dealing with bloating? 😩

Sometimes supporting your gut takes more than just focusing on what you’re eating. How your body digests food and the balance of bacteria in your gut matter too.

That’s one reason I added IM8 to my daily routine.

IM8 has a 4 phase gut health system designed to support digestion from multiple angles:

✨ Digestive enzymes help break down the food you eat.

✨ Probiotics provide beneficial bacteria to support gut balance.

✨ Prebiotics help nourish those beneficial bacteria.

✨ Postbiotics provide beneficial compounds that support gut health.

Instead of focusing on just one part of digestion, IM8 brings all four together in one daily sachet.

Because gut health isn’t always about doing more. Sometimes it’s about supporting the right things consistently. ❤️

Use code ALISSA10 for an extra 10% off!

10/10/2026

🥜🍓 Peanut Butter & Jelly Overnight Oats!

All the flavors of your favorite childhood PB&J sandwich, but in a creamy, protein packed breakfast!

These PB&J overnight oats are layered with homemade strawberry chia jam, packed with protein and fiber, and perfect for busy mornings. Just prep the night before and breakfast is ready when you wake up!

Save this one for your next breakfast meal prep! 🤍

Ingredients
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup plain Greek yogurt
1/2 serving vanilla protein powder
1 tbsp peanut butter powder
1/2 tsp vanilla extract
Pinch of sea salt
Maple syrup to taste (optional)

🍓 Homemade Strawberry Jam
1/2 cup fresh strawberries, mashed
1 tsp chia seeds
1 tsp maple syrup

1. In a bowl, mix oats, almond milk, Greek yogurt, protein powder, peanut butter powder, vanilla and salt until combined.
2. Mash the strawberries and mix with chia seeds and maple syrup. Refrigerate for 30 minutes until thickened.
3. Layer the peanut butter oats and homemade strawberry jam in a jar.
4. Cover and refrigerate overnight until thick and creamy.

Breakfast made easy✨

10/09/2026

TikTok Health & Home Summit 2026 ✨

What an incredible experience in Miami! So much fun connecting with other creators, making memories and getting to be part of it all with IM8 ❤️

Still soaking it all in! So grateful for opportunities like this.

10/06/2026

🍓 Strawberry Cheesecake Protein Cup

This is what 40g+ of protein can look like. 🍓

Creamy strawberry cheesecake over a graham cracker crust, finished with fresh strawberries and a strawberry swirl. It tastes like dessert but packs nearly 45g protein into one cup.

Save this one for your next sweet treat!

Ingredients
1 graham cracker, crushed
1/2 cup cottage cheese
1 serving Naked Nutrition Vanilla Naked Whey Iso
1 tbsp cashew butter
1–2 fresh strawberries
1/2-1 tbsp pure maple syrup, depending on desired sweetness
1/2 tsp vanilla extract
Pinch of sea salt
Fresh chopped strawberries for topping
A little blended strawberry for swirling on top

Crush the graham cracker and add it to the bottom of cup.

Blend cottage cheese, Whey Iso Vanilla, cashew butter. Stir in blended strawberries (or blend with above mixture) maple syrup, vanilla, and sea salt until smooth and creamy.

Pour over the graham cracker crust and refrigerate for about 1 hour, or until chilled and thickened.

Top with fresh chopped strawberries and swirl a little blended strawberry over the top.✨

10/05/2026

I’ve tried a lot of supplements, but the ones that stick are the ones that make my routine simpler.

IM8 puts 90+ ingredients into one daily drink and can replace up to 16 separate supplements. One sachet, one habit and way less to think about. ❤️

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