Alissa Marie Wellness

Alissa Marie Wellness 🌿Easy healthy recipes • Real food •Lifestyle Habits
Making healthy eating simple + delicious

06/17/2026

This is an easy healthy breakfast recipe that works well for meal prep, fat loss goals or just getting more protein in the morning without eating plain eggs again.

Save this if you’re looking for new high protein breakfast ideas.

• 1 low-carb tortilla
• 3 eggs
• 1/2 cup cottage cheese
• 2 slices turkey bacon, cooked and chopped
• handful spinach
• sliced tomato
• 1/4 cup parmesan cheese
• garlic powder
• onion powder
• salt and pepper
• Optional green onion

Instructions
•Preheat oven to 375°F.
•Whisk eggs and cottage cheese together with garlic powder, onion powder, salt and pepper.
•Place tortilla in cake pan
•Pour the egg mixture over the tortilla and spread evenly.
•Top with spinach, tomato, chopped turkey bacon and parmesan.
•Bake about 15 minutes until the eggs are set and the tortilla edges are crisp.
•Slice and serve.

06/17/2026

Easy Strawberry Cream Overnight Oats

One of the easiest breakfasts you can make ahead for busy mornings.

These Strawberry Cream Naked Oats from come together in minutes and are ready to grab from the fridge the next day.
Each serving provides 20g of protein and 6g of fiber while using minimally processed gluten-free rolled oats and naturally flavored ingredients without the junk.

Recipe:�• 2 scoops Strawberry Cream Naked Oats�• 1/2 cup almond milk �• 1 tbsp Greek yogurt�• 1 tbsp chia seeds (optional)
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract

Mix together and refrigerate overnight.
In the morning, top with:�• Greek yogurt mixed with a splash of pure maple syrup�• fresh strawberries�• granola

Simple, creamy, and perfect for summer mornings. 🤍

06/16/2026

The Easiest French Dip You’ll Ever Make 🤤

Tender, fall apart beef slow cooked right in my Magnifique Claypot, topped with melted provolone, sweet caramelized onions and served with a rich au jus made right in the pot for dipping.

This is one of those meals that feels restaurant worthy but takes very little effort. Everything cooks together until the beef is perfectly tender and packed with flavor.

✨ Magnifique Claypot linked in bio
✨ Use code ALISSA10 to save

French Dip Recipe
Ingredients:
• 3 lb chuck roast
• 1 tbsp olive oil
• 1 large sweet onion, sliced
• 5 garlic cloves, minced
• 3 cups low-sodium beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp red wine vinegar or 1 tbsp balsamic vinegar
• 1 tbsp fresh rosemary, chopped
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• 1 tsp salt
• 1/2 tsp black pepper

Caramelized Onions:
• 1 large onion, sliced
• 1 tsp olive oil
• Pinch of salt
• 2 tbsp broth from the roast

For Serving:
• Hoagie rolls or French baguette
• Provolone cheese
• Chives

Directions:
1. Sear the chuck roast in olive oil until browned on all sides.
2. Add the roast, onion, garlic, broth, Worcestershire, Dijon, vinegar of choice, rosemary, thyme, paprika, salt and pepper to the Magnifique Claypot.
3. Cook on LOW for 8-9 hours or HIGH for 4-5 hours until fork tender.
4. Shred the beef and return it to the broth.
5. For the caramelized onions, cook sliced onion with olive oil and salt until golden and soft. Add 2 tbsp broth and cook another 2-3 minutes.
6. Pile beef onto rolls, top with provolone and place in the oven for 2-3 minutes until melted. ( I toast the bread first, but don’t have to)
7. Top with caramelized onions and serve with the au jus from the pot for dipping.

Save this one for your next comfort food dinner. 🥖🤤

06/15/2026

Chocolate-covered strawberries in breakfast form 🍓🍫

If you love that strawberry and chocolate combo, these overnight oats are going to be on repeat. They’re creamy, lightly sweet, packed with fiber and perfect for busy mornings when you want something ready to grab from the fridge.

Strawberry Overnight Oats

Ingredients
• 1/2 cup unsweetened almond milk
• 1/2 cup sprouted oats
• 1/2 tbsp maple syrup (or sweetener of choice)
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds
• 2–3 tbsp mashed strawberries (fresh or thawed frozen)

Chocolate Yogurt Layer

Ingredients
• 1/4 cup Greek yogurt
• Splash of almond milk
• 1 tbsp sugar-free chocolate pudding mix (I use Simply Desserts)
• Optional: maple syrup or sweetener to taste

Directions

1. Add all overnight oat ingredients to a jar or container and stir until well combined.
2. Cover and refrigerate overnight, or for at least 3–4 hours, until thickened.
3. In a small bowl, mix the Greek yogurt, almond milk and chocolate pudding mix until smooth and creamy.
4. Spread the chocolate yogurt layer over the oats before serving.

Optional toppings:
• Dark chocolate drizzle
• Fresh strawberries
• Granola for a little crunch

Simple ingredients, minimal prep and it tastes like dessert while still keeping you full all morning.

Save this one for your next meal prep 🍓✨

06/15/2026

Most people don’t realize this.

You can be eating enough and still not be getting everything your body needs.

Because it’s not just about what you eat. Digestion, absorption, food quality, and consistency all play a role too.

That’s one of the reasons I started paying more attention to daily nutritional support.

IM8 includes vitamins, minerals, digestive enzymes, pre, pro, and postbiotics, electrolytes, CoQ10, and more in one scoop.

It’s not a replacement for healthy habits.

It’s one of the ways I help support them.

🥰Links in my bio and don’t forget to use code ALISSA10 to save on your first order

06/15/2026

Craving cookie dough but want something that actually keeps you full?

This high-protein cottage cheese cookie dough is creamy, sweet and made with simple ingredients. No baking required and ready in minutes.

✨ Ingredients

• 1/2 cup cottage cheese, blended smooth
• 1/2 cup almond flour
• 1 scoop vanilla protein powder
• 1 tbsp maple syrup or honey
• Pinch of salt
• 1–2 tbsp dark chocolate chips

Directions:
1. Blend cottage cheese until completely smooth.
2. Stir in almond flour, protein powder and salt.
3. Mix in maple syrup or honey.
4. Fold in chocolate chips.
5. Chill for 20–30 minutes before serving.

If it’s too thick, add a splash of milk.
If it’s too soft, add a little more almond flour.

Creamy, satisfying and packed with protein. Perfect for when you want a dessert that feels indulgent but still helps you hit your protein goals.

Save this recipe for the next sweet craving!

06/14/2026

Chocolate mousse that’s rich, creamy and packed with protein, but made with a few simple ingredients.

If you’ve never added cottage cheese to dessert, this is the recipe to start with. Blending it smooth creates that silky texture, then folding in whipped cream gives it that light, airy mousse texture.

Makes 2–3 servings, depending on how generous you are. 😉

Ingredients
• 1 cup cottage cheese
• 2 tbsp cocoa powder
• 2 tbsp pure maple syrup, honey or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt
• 1 scoop chocolate protein powder (I use Naked Nutrition Chocolate Naked Whey Iso)

Whipped Cream (or use store bought)
• 3/4 cup heavy cream
• 1–2 tbsp monk fruit sweetener
• Splash of vanilla

Or use coconut whipped cream if you prefer.

Optional Toppings
• Cacao nibs
• Dark chocolate shavings
• Coconut flakes

Directions

1. Blend cottage cheese, cocoa powder, sweetener, vanilla, salt and protein powder until completely smooth.
2. Whip the heavy cream, monk fruit and vanilla until stiff peaks form.
3. Gently fold the whipped cream into the chocolate mixture in two additions.
4. Chill for 30 minutes.
5. Add toppings and serve.

Creamy, fluffy and packed with protein, this one feels like a real dessert while helping keep you full and satisfied.

06/13/2026

I drink this green juice every morning before breakfast. It’s light, refreshing and an easy way to start the day feeling hydrated.

The green apple keeps it slightly sweet, while the ginger adds a little kick. The coconut water helps replace electrolytes and makes it extra refreshing.

Green Juice Recipe
• 2 celery stalks
• 1 green apple
• 1 handful spinach
• 1/2 cucumber
• 1-2 inch piece fresh ginger
• 1/2 to 1 cup coconut water

Juice everything except the coconut water, then stir it in before serving. If using a blender, blend everything together until smooth and strain if desired.

Fresh, simple and packed with flavor. 🍏🥒

Save this recipe for your next grocery run.

06/12/2026

🍓Strawberry & Cream Baked Oats

This breakfast tastes like strawberry shortcake, but starts with just a few simple ingredients.

I used Strawberry Cream Naked Oats from to create these soft baked oats, then topped them with Greek yogurt and fresh strawberries for an easy breakfast that feels a little more special than a regular bowl of oatmeal.

I love that Naked Oats combine protein (20g/serving!) and oats in one product, making it easy to create satisfying breakfasts without needing a long ingredient list.

Recipe:
• 1 cup Strawberry Cream Naked Oats
• 1 egg
• 1/2 cup almond milk
• 2 tbsp Greek yogurt
• 1 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp baking powder
Mix everything together and pour into a small baking dish. Bake at 350°F for 25–30 minutes or until the center is set.

Top with:
Greek yogurt, fresh strawberries, and a drizzle of maple syrup if you like

A simple, high protein breakfast that’s perfect for or meal prep. 🍓🤍

💚White Chocolate Pistachio Overnight Oats1/2 cup oats + 1 tbsp chia + 1/2 cup almond milk + 1 tbsp pistachio butter + 1 ...
06/12/2026

💚White Chocolate Pistachio Overnight Oats

1/2 cup oats + 1 tbsp chia + 1/2 cup almond milk + 1 tbsp pistachio butter + 1 tsp maple + vanilla
-Mix, chill overnight
-Top with Greek yogurt + 2 tsp Simply Desserts sugar free White Chocolate pudding mix
-Finish with white chocolate chips + crushed pistachios

365 cal | 17g protein

Protein option:
•1 scoop protein 435 cal | 32g protein

Just an easy way to upgrade your oats without overdoing it

Plus it’s an easy way to keep things more gut-friendly without loading up on sugar

✨link in bio under discount links.
use code ALISSA10. You’ll never go back to another pudding mix once you try it!

Address

Tampa, FL

Website

, ,

Alerts

Be the first to know and let us send you an email when Alissa Marie Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alissa Marie Wellness:

Shortcuts

Share

Category