Mama pats & woodys farms LLC

Mama pats & woodys farms LLC recipe , tips and healthy lifestyle you are what you eat from the inside out

Blackned fish tacos kind of day
03/31/2026

Blackned fish tacos kind of day

I truly believe you are what you eat Food can be your best or worst enemyLunch today is fresh scallops cooked in beef ta...
02/28/2026

I truly believe you are what you eat
Food can be your best or worst enemy
Lunch today is fresh scallops cooked in beef tallow and Irish butter served with polenta from Italy in homemade bone broth and point Reyes tomarashi togarashi chilie spice cheese
Drizzled on top meyer lemon oil

Beet kvass Benefits- high levels of nitrates great for cardiovascular health ,probiotic bacteria gut health ,VitaminC me...
02/18/2026

Beet kvass
Benefits- high levels of nitrates great for cardiovascular health ,probiotic bacteria gut health ,VitaminC metabolic support,polyphenols betalain anti-inflammatory, microbial digestive enzymes, rich in iron .once I'm done fermenting I take the fermented beets and slowly dehydrate to make love my beets powder to add to soups and stews

Happy valentines day 💓
02/14/2026

Happy valentines day 💓

When your friend want a private birthday dinner
02/11/2026

When your friend want a private birthday dinner

Heaven in 1 bite
02/07/2026




Heaven in 1 bite

Miso marinated black cod served with regenerative wild rice
01/20/2026

Miso marinated black cod served with regenerative wild rice

Homemade Bluecorn Tacos Breakfast
01/03/2026

Homemade
Bluecorn
Tacos
Breakfast

Never told old to learn something newTop quality masa harina Single origin heirloom corn Now off to making fresh tortill...
12/24/2025

Never told old to learn something new
Top quality masa harina
Single origin heirloom corn
Now off to making fresh tortillas

Blackened gulf white shrimp and creamy risotto
12/18/2025

Blackened gulf white shrimp and creamy risotto

Making Christmas 🎄 presents Chocolate covered Candied oranges Walnut cranberry chocolate
12/13/2025

Making Christmas 🎄 presents
Chocolate covered Candied oranges
Walnut cranberry chocolate

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