P3: Polifroni Pies & Pizzas

P3: Polifroni Pies & Pizzas Delicious Homemade Baked Goods. I offer tasty desserts and savory baked items which are dairy-free, gluten-free, Paleo-Friendly & Vegan. A little for ALL. Giving.

Follow Your Bliss One Bite at a Time. My bliss comes in the kitchen. For as long as I can remember, whether I was baking pies for fun or practicing hosting my own food network show, I have always felt at home in the kitchen. The smells, the creativity, the self-sufficiency of making something from the scratch. Baking is a way of self-expression for me. An outlet for my creativity. A fire starter f

or my passion. I enjoy making food for other people. I am captivated by the high after a cooking class or after posting a blog or working on my cookbook or after a beautiful day at the farmer's market. I got my start as a college grad with a degree in Exercise Science teaching kettlebell classes, leading cooking classes, lecturing on nutrition, coaching, and blogging at my parent's fitness studio. One radical hike in the mountains of Colorado made me realize what I really wanted was my own food bus. And so Bliss Delish was born. First as a website and food blog. Now I sell gluten-free, Paleo-friendly baked goods at our local Terre Haute Farmer's Market. What's next? Who knows, but hopefully there will eventually be a food bus with roadside Paleo pizza and easy access, good-tasting food. Come see me at the market. Shoot me an email for pre-orders. I love challenges. I thrive on creativity. I'm pretty much willing to try and make anything gluten-free. Check out my blog for recipes and to see what's going on in my kitchen.

Banana Toffee Coffee Cheesecake Jars if you want to make something with a lot of components! Actually I think the layers...
04/08/2020

Banana Toffee Coffee Cheesecake Jars if you want to make something with a lot of components! Actually I think the layers can be taken or added. I had wanted to put chocolate mousse after the caramel mousse but ran out of time. I also made a mug without banana for my mom and brother who do not like them.

Shout out to all my taste-testers willing to eat all my experiments. I had never made banana curd before.

Gluten-Free Digestive Biscuits 1 cup cashew flour 2 cups almond flour 1 tsp baking powder 1/2 tsp salt 1/2 cup butter 2 oz. coconut sugar 1/4 cup organic powdered sugar 1/4 cup coconut milk Banana …

Gluten-Free Digestive Biscuits 1 cup cashew flour 2 cups almond flour 1 tsp baking powder 1/2 tsp salt 1/2 cup butter 2 ...
04/08/2020

Gluten-Free Digestive Biscuits 1 cup cashew flour 2 cups almond flour 1 tsp baking powder 1/2 tsp salt 1/2 cup butter 2 oz. coconut sugar 1/4 cup organic powdered sugar 1/4 cup coconut milk Banana Curd 4 eggs, room temperature 4 tbsp butter, room temperature 2 tbsp lemon juice 3/4 cup coconut sugar 3/4 cup honey 4 bananas, ripe Cheesecake… [ 453 more words ]

Gluten-Free Digestive Biscuits 1 cup cashew flour 2 cups almond flour 1 tsp baking powder 1/2 tsp salt 1/2 cup butter 2 oz. coconut sugar 1/4 cup organic powdered sugar 1/4 cup coconut milk Banana …

Something tasty for your feed!
04/06/2020

Something tasty for your feed!

Gluten-Free Shortbread Cookies 1/2 cup butter 1/4 cup organic powdered sugar 2 cups almond flour pinch salt 1/4 tsp almond extract Cheesecake 8 oz. cream cheese 1 1/2 cup heavy cream 3/4 cup organi…

Gluten-Free Shortbread Cookies 1/2 cup butter 1/4 cup organic powdered sugar 2 cups almond flour pinch salt 1/4 tsp almo...
04/06/2020

Gluten-Free Shortbread Cookies 1/2 cup butter 1/4 cup organic powdered sugar 2 cups almond flour pinch salt 1/4 tsp almond extract Cheesecake 8 oz. cream cheese 1 1/2 cup heavy cream 3/4 cup organic powdered sugar Raspberry Mousse 12 oz. fresh raspberries 23 cup maple sugar 1/4 cup water 1 1/2 cup heavy cream 2 1/4 tsp gelatin + 1/4 cup water… [ 390 more words ]

Gluten-Free Shortbread Cookies 1/2 cup butter 1/4 cup organic powdered sugar 2 cups almond flour pinch salt 1/4 tsp almond extract Cheesecake 8 oz. cream cheese 1 1/2 cup heavy cream 3/4 cup organi…

If you are cooking more at home and have the items on hand, this has been one of Zach and I's favorite meals. VERY filli...
03/25/2020

If you are cooking more at home and have the items on hand, this has been one of Zach and I's favorite meals. VERY filling and tasty.

I told Zach if we didn't have Ezekiel, our house during shelter-in would probably smell like a bakery and filled with treats the two of us could never eat all of ourselves. Probably a good thing! I will take our home being filled with baby giggles over cookie smells any day.

Loaded Mashed Cauliflower Meatloaf Casserole Meatloaf: 1 1/2 lb. ground beef 1 tbsp. coconut sugar or brown sugar Swerve 1 cup pork rinds, ground 2 eggs 1 tbsp. mince garlic 1 1/2 cup cheddar chees…

Just wrote on my calendar to share recipes on Tuesday this week and to schedule others. Included will be today's: Digest...
03/09/2020

Just wrote on my calendar to share recipes on Tuesday this week and to schedule others.

Included will be today's: Digestice Biscuit, Banana Curd, Cheesecake, Caramel, Bananas, Caramel Mousse, Espresso Ganache, Whipped Cream and Coffee Toffee. Ran out of space for the layer of chocolate mousse I was going to do

Another recipe to post: Layered Raspberry Cheesecake JarsInclude: Shortbread Cookie, No-Bake Cheesecake, Raspberry Mouss...
03/02/2020

Another recipe to post: Layered Raspberry Cheesecake Jars

Include: Shortbread Cookie, No-Bake Cheesecake, Raspberry Mousse, Raspberry Curd, Homemade Whip Cream, Freeze-dried Raspberry Dusting, Raspberry Ganache Macarons and Raspberry Meringue Bark

Uploading this recipe soon: Loaded Meatloaf Casserole. It is one of our favorite dishes the last two months. Mashed caul...
02/28/2020

Uploading this recipe soon: Loaded Meatloaf Casserole. It is one of our favorite dishes the last two months. Mashed cauliflower on top. Pork rinds in place of breadcrumbs. Super tasty

First component of the cream tarts I made! The great thing is, you can switch out the freeze-dried fruit for any other. ...
02/14/2020

First component of the cream tarts I made! The great thing is, you can switch out the freeze-dried fruit for any other. Cherry, Raspberry, Strawberry, etc.

More recipes to come

Blueberry Meringues 2 egg whites, room temperature 1/8 cup freeze-dried blueberries (powder) 3/8 cup erythritol pinch salt 1/4 tsp cream of tartar 1/2 tsp almond extract How to Make: Preheat oven t…

Blueberry Meringues 2 egg whites, room temperature 1/8 cup freeze-dried blueberries (powder) 3/8 cup erythritol pinch sa...
02/14/2020

Blueberry Meringues 2 egg whites, room temperature 1/8 cup freeze-dried blueberries (powder) 3/8 cup erythritol pinch salt 1/4 tsp cream of tartar 1/2 tsp almond extract How to Make: Preheat oven to 225. Line a baking sheet with parchment paper. Grind the freeze-dried blueberries in a food processor or coffee grinder. Shift out larger pieces. Mix with the erythritol in a bowl and set aside. [ 176 more words ]

Blueberry Meringues 2 egg whites, room temperature 1/8 cup freeze-dried blueberries (powder) 3/8 cup erythritol pinch salt 1/4 tsp cream of tartar 1/2 tsp almond extract How to Make: Preheat oven t…

Did some experimenting today. Last year cream tarts blew up my feed and I was intrigued.Made it all gluten-free and the ...
02/14/2020

Did some experimenting today. Last year cream tarts blew up my feed and I was intrigued.

Made it all gluten-free and the meringues sugar-free (tried to make the macarons sugar-free too but it didn't work (not all experiments do). Hoping to post tomorrow since it will be too cold to do anything

I love cabbage. I could probably eat it every day. This recipe makes me think of my grandma Paulin, we always had cabbag...
02/12/2020

I love cabbage. I could probably eat it every day. This recipe makes me think of my grandma Paulin, we always had cabbage rolls on New Years at her house.

I have made this 3 times this month, once in the form of soup. I've been putting it in the crock pot, which is my new best friend this winter on busy days.

Living in two places makes eating challenging sometimes. Truth. When we do go home on the weekends, I feel like I am preparing to come back to Champaign. I want to see everyone. Do everything. Some…

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Terre Haute, IN
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