The Nutrition Hangout - Smoothie & Energy Bar

The Nutrition Hangout - Smoothie & Energy Bar Hey! Visit our local smoothie bar in Texas City! Choose from 70+ smoothie flavors and 30+ energizing drinks. We look forward to seeing you!
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Enjoy free WiFi, tasty protein snacks, and personalized nutrition coaching.

It may be a little late to “Wake Up” with Waffle Wednesday… but it’s never too late for a protein waffle! 🧇🍂Take a wild ...
09/16/2026

It may be a little late to “Wake Up” with Waffle Wednesday… but it’s never too late for a protein waffle! 🧇🍂

Take a wild guess—what fall flavor do you think we’re testing today? 👀

Hint, hint… something fun for fall may be dropping very soon! 🎃🍁

Drop your guess in the comments! ⬇️

⏰ Open until 6 PM today
📲 Call or text: 409-209-7696
📍 9300 Emmett F. Lowry Expressway, Suite 120
Texas City, TX 77591

09/15/2026

I’m BACK!!😊🙌

09/15/2026

🍎🚙 TEACHER TUESDAY + DELIVERY DAY!

Teachers, today is all about celebrating YOU at The Nutrition Hangout! Thank you for the heart, patience and energy you pour into our students and community every day. Stop by and enjoy 10% OFF your order every Tuesday! 💚🥤

Make it a workplace treat, too! Delivery is available to schools, offices, hospitals, salons, local businesses and everyone in our delivery area. Gather your coworkers, choose your favorites and let us bring the good energy straight to you! ⚡

🚙 Deliveries available
🛍️ $25 minimum before any teacher discount
🍎 Teachers save 10% today
📲 Call or text now to place your order: 409-209-7696
📍 9300 Emmett F. Lowry Expressway, Suite 120

Teachers, tag your coworkers and make today’s order happen! Workplace order captains, rally your team and call or text us now for delivery! 👇

Thank you for your patience and understanding! 💚 We’ll see you back at 1:30 PM, ready to serve you!
09/15/2026

Thank you for your patience and understanding! 💚 We’ll see you back at 1:30 PM, ready to serve you!

Powering up my Monday morning with Iron Man—one of my go-to favorites! ⚡️🥤The perfect Monday meeting companion when you ...
09/14/2026

Powering up my Monday morning with Iron Man—one of my go-to favorites! ⚡️🥤

The perfect Monday meeting companion when you need good energy to take on the day. And don’t forget—it’s Mega Monday, which means DOUBLE rewards on your Mega Tea! 💚

What Mega Tea is powering your Monday?

📍 The Nutrition Hangout
9300 Emmett F. Lowry Expressway, Suite 120
⏰ Open until 6 PM
📲 Call or text ahead for VIP curbside pickup: 409-209-7696

🇺🇸 Today marks the 25th anniversary of September 11, 2001—a day forever etched in the heart of our nation.We pause to re...
09/11/2026

🇺🇸 Today marks the 25th anniversary of September 11, 2001—a day forever etched in the heart of our nation.

We pause to remember the innocent lives lost, honor the brave first responders and everyday heroes, and stand with every family, survivor, and community forever changed by that tragic day.

May God continue to cover them with His comfort, peace, and strength. 🙏🏼🕊️

Twenty-five years later, we remember their lives, honor their courage, and hold tightly to the unity that brought our nation together.

We remember. We honor. We will never forget. 🇺🇸❤️🤍💙

🚙🥤 CAN’T LEAVE WORK? LET US BRING THE HANGOUT TO YOU!Attention schools, offices, hospitals, salons, local businesses and...
09/10/2026

🚙🥤 CAN’T LEAVE WORK? LET US BRING THE HANGOUT TO YOU!

Attention schools, offices, hospitals, salons, local businesses and more—your Thursday deserves a delicious delivery! 💚

Today’s $25 lineup:
🌊 Regular-sized Ocean Breeze LIT Tea with double caffeine
🥣 Protein Oatmeal
😋 Protein Chips

Your daily nutrition, delivered—with plenty of flavor! Order for yourself or gather your coworkers and mix and match your favorites. 🙌

🚙 Delivery every Tuesday & Thursday
🛍️ $25 minimum order
📲 Call or text 409-209-7696 to arrange your delivery!

Tag the coworker who’s always ready to place a drink order! 👇

🧇🔥 TURTLE CHEESECAKE FOR THE WIN! 🔥🧇Alright, guys! Earlier today we asked which protein waffle we should make for Wake U...
09/09/2026

🧇🔥 TURTLE CHEESECAKE FOR THE WIN! 🔥🧇

Alright, guys! Earlier today we asked which protein waffle we should make for Wake Up With Waffles Wednesday…

🤎 Cinnamon Roll
🍌 Banana Nut Bread
🍫 Turtle Cheesecake

Well… y’all left the decision up to us. 😂 So we made the executive decision!

🏆 TURTLE CHEESECAKE PROTEIN WAFFLE FOR THE WIN! 🐢🍫🔥

Freshly made, absolutely delicious, and packed with protein. 💪

And with 70+ protein waffle flavors, there’s always another flavor waiting to send those taste buds into orbit. 🚀😋

Who thinks we made the right choice? 👇
❤️ Team Turtle Cheesecake!

⏰ Open until 6:00 PM
📲 Call or text ahead: 409-209-7696
🚙 VIP Curbside Available

09/09/2026

🧇 WAKE UP WITH WAFFLES WEDNESDAY! 🧇

Alright, Nutrition Hangout family… YOU get to decide what I’m making today! 😋👇

Which protein waffle gets your vote?

🤎 Cinnamon Roll
🍌 Banana Nut Bread
🍫 Turtle Cheesecake

🔥 70+ waffle flavors
💪 24–31g of protein
🧇 Made fresh to order

Drop your choice in the comments! 👇
The winning waffle just might be the one I make today… 👀🔥

Who’s taking it — 🤎, 🍌 or 🍫?

09/08/2026

🍎🚙 TEACHER TUESDAY + DELIVERY DAY!

Teachers, today is your day! Thank you for the hard work, dedication and positive impact you make every day. Stop by The Nutrition Hangout and enjoy 10% OFF your order every Tuesday! 💚

Can’t get away from school or work? No problem—we deliver to teachers, offices, businesses and everyone else throughout our delivery area!

This Mega LIT Tea, Gold Smoothie and Protein Balls show just how easy it can be to meet our $25 delivery minimum. Gather your coworkers, mix and match your favorites, and let us bring the good energy to you! 🥤⚡

🍎 Teachers save 10% today
🚙 Delivery available to everyone
🛍️ $25 minimum before teacher discount
📲 Call or text: 409-209-7696
⏰ Open today: 6:30 AM–6:00 PM
📍 9300 Emmett F. Lowry Expressway, Suite 120, Texas City

Who’s ready for a Tuesday delivery? Tag your teacher friends or workplace order captain below! 👇

09/07/2026

⚡ LABOR DAY WEEKEND MAY BE WINDING DOWN…BUT YOUR COMEBACK IS JUST BEGINNING! 💪

It’s time to reset your energy, refocus on your goals and get ready to make an IMPACT! Start with your favorite Mega LIT Tea and earn DOUBLE WinStamp rewards this Mega Monday! 🥤🙌

And tomorrow, we begin something even bigger—our 21-Day Impact Challenge! Get ready to work toward transforming your body and mindset while building healthier habits with coaching, accountability and a supportive community behind you.

🥤 Mega Monday
⭐ Double WinStamp rewards
🔥 21-Day Impact Challenge starts TOMORROW!
🇺🇸 Labor Day hours: 9:00 AM–1:00 PM

There’s still time to join us! Comment “IMPACT” or message me today for the details.

📍 9300 Emmett F. Lowry Expressway, Suite 120
📲 Call or text: 409-209-7696

🇺🇸 LABOR DAY AT THE NUTRITION HANGOUT! 🇺🇸We’re OPEN this Labor Day and ready to serve up your favorite smoothies, energi...
09/07/2026

🇺🇸 LABOR DAY AT THE NUTRITION HANGOUT! 🇺🇸

We’re OPEN this Labor Day and ready to serve up your favorite smoothies, energizing teas, protein waffles & more! 🌴🥤🧇

⏰ Holiday Hours: 9:00 AM – 1:00 PM

Whether you’re starting your holiday with us or stopping by for a midday pick-me-up, come hang out and let us fuel your Labor Day! ❤️🤍💙

A special THANK YOU to all the hardworking men and women who keep our community going every day. We appreciate you! 🙌

📍 The Nutrition Hangout
9300 Emmett F Lowry Expressway, STE 120
Texas City, TX 77591

📲 Call or Text: 409-209-7696
🚗 VIP Curbside Pickup Available! Call or text ahead and we’ll have your order ready!

🌴 Health. Happiness. Hangout.

09/05/2026

☀️🔥 IT’S START ME UP SATURDAY! 🔥☀️

Saturday at The Nutrition Hangout means one thing… COMBO IT UP & GET REWARDED! 🙌⭐

Today we’re starting things up with a little ENERGY, PROTEIN & something that’s giving us some serious FALL vibes… 👀🍂☕🥣

And remember — when you grab one of our qualifying Start Me Up Saturday combos, you’ll earn:

⭐⭐ DOUBLE WINSTAMP REWARDS! ⭐⭐

Fuel up. 💪
Energize. ⚡
Get your protein. 🥣
GET REWARDED! ⭐

But wait… did you notice something a little different in today’s Reel? 👀🍂

We’re not giving away the flavors just yet, but we’ll give you one hint…

🍁 THE FALL MENU IS DROPPING SOON! 🍁

And trust us… your taste buds are going to be VERY happy. 🤤🔥

👇 Can you guess what TWO fall flavors we’re teasing today?

⏰ Open Saturday 8:30 AM–3 PM
📍 The Nutrition Hangout
9300 Emmett F. Lowry Expressway, Suite 120
📲 Call/Text Ahead: 409-209-7696
🚙 VIP Curbside Available

🚨 Only a few days left to join! 🚨Our 21-Day IMPACT Challenge starts September 8! If you’re ready to build better habits,...
09/04/2026

🚨 Only a few days left to join! 🚨

Our 21-Day IMPACT Challenge starts September 8! If you’re ready to build better habits, feel stronger, and have accountability every step of the way, now is the time. 💪🔥

🏆 Cash prizes and giveaways included!

Comment IMPACT or message me today to claim your spot!

09/04/2026

🔥 Ready to make an IMPACT in just 21 days?

We begin September 8—and there’s still time to join us! Build better habits, increase your energy, gain confidence, and stay accountable with an incredible community. 💪✨

Comment IMPACT or message me today for details!

09/03/2026

🚗💨 IT’S DELIVERY THURSDAY!

Busy day ahead? Let The Nutrition Hangout bring the good energy to you! 🥤⚡️

Grab your coworkers, teachers, friends, or family and build a group order with your favorite energizing teas, meal-replacement smoothies, protein waffles, protein oatmeal, or healthy snacks!

📲 Delivery available today
🧾 $25 minimum before discounts
🚘 Curbside pickup is also available
⏰ Open today from 6:30 AM–6 PM

Call or text us to place your order—and we’ll help make your Thursday a little easier and a lot more delicious! 🌴

🍎🥤 TEACHER LOUNGE TUESDAY—WE DELIVER! 🚙✨Texas City teachers—today is YOUR special day, and we want to celebrate you with...
09/01/2026

🍎🥤 TEACHER LOUNGE TUESDAY—WE DELIVER! 🚙✨

Texas City teachers—today is YOUR special day, and we want to celebrate you with 10% OFF! ❤️

Thank you for showing up every day, working hard and making a difference in the lives of students throughout our community. You deserve a delicious break-room boost!

And with rain expected today, there’s no need to worry—we’ll be happy to bring The Nutrition Hangout directly to your school or workplace! 🌧️🚙

Gather your coworkers and build a group order with your favorite:

⚡ Energizing teas
🥤 Protein smoothies
💧 Hydration drinks
☕ Iced protein coffee
🧇 Protein waffles
…and more!

🚙 Delivery available every Tuesday and Thursday
🛍️ $25 minimum based on the pre-discount subtotal
🍎 Teachers receive 10% off every Tuesday
📲 Call or text your order: 409-209-7696
⏰ Open today from 6:30 AM–6:00 PM

Texas City teachers—let us bring the break-room boost to YOU! Tag your teacher friends and choose your order captain below! 👇

🔥 YOUR NEXT CHAPTER STARTS SEPTEMBER 8! 🔥Are you ready to stop waiting for the “perfect time” and start making a real IM...
09/01/2026

🔥 YOUR NEXT CHAPTER STARTS SEPTEMBER 8! 🔥

Are you ready to stop waiting for the “perfect time” and start making a real IMPACT on your health, habits and mindset? 💪🧠

Our next 21-Day Impact Method Challenge is only ONE WEEK AWAY, and we’re ready to help you build momentum toward a stronger, more confident YOU!

For 21 days, we’ll focus on:

✅ Better daily nutrition
✅ Consistent movement
✅ A stronger, more focused mindset
✅ Purposeful goals and positive habits
✅ Coaching, accountability and community support
🏆 Plus, cash prizes for winners and giveaways throughout the challenge!

You don’t have to do it alone—we’ll be here to encourage and support you every step of the way. 💚

📅 Challenge begins September 8!

Ready to make your health and goals a priority? Comment “IMPACT” below or send me a message for complete details and let’s get you started! 🚀

Tag someone who should take this 21-day journey with you! 👇

08/31/2026

⚡🥤 MAKE YOUR MONDAY MEGA! 🥤⚡

Start your week with great energy, a positive mindset and the focus to keep moving toward your goals! 💪

And speaking of goals…we have something AWESOME coming your way! Our next 21-Day Impact Challenge begins September 8—just one week away! 🎉

This is your opportunity to work toward transforming your body and mindset while building healthier habits with:

✅ Coaching and accountability
✅ A supportive community
✅ Simple nutrition guidance
✅ Fun challenges, prizes and giveaways
✅ The motivation to stay consistent

Make today even better with your favorite Mega Tea and earn DOUBLE WinStamp rewards for Mega Monday! 🙌

Ready to make an IMPACT? Comment “IMPACT” below or message me for complete challenge details!

⏰ Open today from 6:30 AM–6:00 PM
📲 Call or text ahead: 409-209-7696
🚙 Pull up curbside for added convenience!

08/29/2026

☀️🔥 IT’S START ME UP SATURDAY! 🔥☀️

Hey Hangout family — Saturday is here, and that means it’s time to FUEL UP, ENERGIZE & GET REWARDED! 🙌⚡💪

⭐ VIP WINSTAMP MEMBERS — COMBO IT UP TODAY AND EARN EXTRA REWARDS! ⭐

🥤 Energizing Tea + Smoothie → ⭐⭐ DOUBLE REWARDS
🧇 Energizing Tea + Protein Waffle → ⭐⭐ DOUBLE REWARDS
🥣 Energizing Tea + Protein Oatmeal → ⭐⭐ DOUBLE REWARDS
☕ Iced Protein Coffee + Waffle or Oatmeal → ⭐⭐ DOUBLE REWARDS
⚡ 2 Mega Teas → ⭐⭐ DOUBLE REWARDS
💪 Mega Tea + ½ Dozen Protein Balls → ⭐⭐ DOUBLE REWARDS

🔥 BUT WANT TO START IT UP EVEN BIGGER?

⚡ Mega Tea + 1 DOZEN Protein Balls → ⭐⭐⭐ TRIPLE WINSTAMP REWARDS!

Now THAT’S how you start a Saturday! 😎🔥

Whether you’re headed to the gym, running errands, tackling that weekend to-do list, or just ready to treat yourself — we’ve got the energy, protein and nutrition to help START YOU UP! 🌴🥤

💥 FUEL UP.
⚡ ENERGIZE.
💪 GET YOUR PROTEIN.
⭐ GET REWARDED.

Grab your Hangout partner and come COMBO IT UP with us today! 🙌

⏰ OPEN SATURDAY 8:30 AM–3 PM
📍 The Nutrition Hangout
9300 Emmett F. Lowry Expressway, Suite 120
📲 Call or text ahead: 409-209-7696
🚙 VIP Curbside Available

👇 What’s starting YOU up today — Tea + Waffle, Tea + Smoothie, Protein Oatmeal, or are you going MEGA? 🔥

08/28/2026

🔥 FRIDAY FAVORITE SPOTLIGHT! 🔥

It’s been a busy day at The Nutrition Hangout, and we’ve been serving up plenty of healthy happiness! Today’s spotlight goes to our delicious [ITEM AND FLAVOR]! 😍

Whether you’re craving a protein smoothie, freshly made waffle, protein oatmeal, energizing tea, iced protein coffee or satisfying snack—we’ve got something to help you finish your Friday feeling good!

⏰ Open today until 5 PM
📲 Call or text ahead: 409-209-7696
🚙 Pull up curbside for added convenience!

What are you craving today? 👇

08/27/2026

🥤⚡ THAT MOMENT YOUR AFTERNOON ENERGY ARRIVES!

It’s been a busy Delivery Thursday at The Nutrition Hangout—but there’s still time to get your favorites!

🍎 Texas City ISD Open House is tonight! Teachers, staff and busy families, fuel up before you head to campus with an energizing tea, protein smoothie, hydration drink, iced protein coffee and more.

Let us bring the feel-good energy to your workplace, or call ahead and pull up curbside for added convenience!

🚙 Delivery available Tuesdays and Thursdays
🛍️ $25 delivery minimum
⏰ Open today until 6 PM
📲 Call or text ahead: 409-209-7696

What would make you “feel good” this afternoon? 🥤💃

🧇✨ WAKE UP WEDNESDAY—SWIPE FOR THE TRANSFORMATION! ✨🧇Every delicious creation starts with a warm, freshly made protein w...
08/26/2026

🧇✨ WAKE UP WEDNESDAY—SWIPE FOR THE TRANSFORMATION! ✨🧇

Every delicious creation starts with a warm, freshly made protein waffle…but then comes the FUN part! 😍

Drizzles, toppings, whipped cream and all those finishing touches transform it from simple to absolutely IRRESISTIBLE! 🔥

Packed with 24–31g of protein and available in 70+ amazing flavors, this isn’t your ordinary waffle—it’s a complete Nutrition Hangout experience!

👉 Swipe to see the before, the decorating and the delicious final reveal!

Now tell us: Which waffle flavor matches your personality? Drop your favorite below! 👇

⏰ Open today from 6:30 AM–6:00 PM
📲 Call or text ahead: 409-209-7696
🚙 Pull up curbside and we’ll bring your order directly to you!

🍎🚙 TEACHER TUESDAY IS COMING TO YOU! 🥤✨Teachers, Tuesdays are all about YOU at The Nutrition Hangout! Enjoy 10% OFF your...
08/25/2026

🍎🚙 TEACHER TUESDAY IS COMING TO YOU! 🥤✨

Teachers, Tuesdays are all about YOU at The Nutrition Hangout! Enjoy 10% OFF your personal order while fueling your busy school day with your favorite:

⚡ Energizing Tea
🥤 Protein Smoothie
💧 Hydration Drink
🧇 Protein Waffle
☕ Iced Protein Coffee
…and more!

Can’t make it to The Hangout? Gather your coworkers and let us bring the good energy directly to your school or workplace!

🚙 Delivery available every Tuesday and Thursday
🛍️ $25 minimum for delivery before discount
🍎 Teachers receive 10% OFF every Tuesday

Tag your teacher friends and start planning your Tuesday order! ❤️

TexasCityTX HealthyEnergy

Address

9300 Emmett F Lowry Expressway Suite 120
Texas City, TX
77591

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 8:30am - 3pm

Website

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