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Wellness Maggie

Wellness Maggie Health ~ Simple ~ Food ~ Family Plenty of people think healthy doesn't necessarily equate to tasty. Ryan (a classically trained Chef) and Maggie Bokros (a Nutritionist) believe that food, by God's design, can and should be both healthy and tasty.

Their belief is that food should heal the body and excite the soul....and tastebuds. Bokros Kitchen was created out of the numerous requests from friends all over - "how did you make that" or "recipe please!" from sharing the simple, affordable, organic, healthy, delicious and kid friendly meals that come out of their own family kitchen. Bokros Kitchen offers nutritious meal planning, cooking tutorials, healthy catering options and more.

Steak in Wine Sauce from the freezer meals I made ahead a few weeks ago! Quick & Simple for this Sunday night before a f...
07/03/2017

Steak in Wine Sauce from the freezer meals I made ahead a few weeks ago! Quick & Simple for this Sunday night before a full week! 🙌🏻
These are two of our favorite go-to seasonings for veggies!

#organic #nongmo #cleaneating #healthyeating #sundayfunday #dinner #foodie #watermeloneveryday #summertime #simplemeals #family #whatsfordinner #largefamily #menu #mywildtreeday

** Change your food, Change your health, Change your life**Join me this Thursday for my online class to learn how I feed...
06/07/2016

** Change your food, Change your health, Change your life**
Join me this Thursday for my online class to learn how I feed my family of 7 on less than $30 a day! 98% organic, healthy, REAL food! Yum!!
Can't make it Thursday? Click through to sign up for a recording of the class!
Share with a friend and makeover your meals together!!
http://maggiebokros.com/eating-healthy-on-a-budget-class-s…/

Great list!  Do you eat any of these?
03/29/2016
10 Health Foods You Should Never Eat

Great list! Do you eat any of these?

Most people think that they are eating pretty healthy. But often, I quickly find out that they are eating lots of “health foods you should never eat...

All of these illnesses are "shadow diseases" or signs that we should step up and pay attention to our body!!
12/13/2015
6 Health Problems To Never Ignore

All of these illnesses are "shadow diseases" or signs that we should step up and pay attention to our body!!

Lurking behind these conditions may be other, scarier illnesses. Here's what to look out for.

10 Signs You Could Benefit From A Probiotic!!~ All of these have been linked to poor gut health and studies show improve...
11/19/2015

10 Signs You Could Benefit From A Probiotic!!
~ All of these have been linked to poor gut health and studies show improvement upon taking a probiotic.

Gastrointestinal Symptoms (Gas, Bloating, Diarrhea, Constipation)

Overweight

Depression or Anxiety

Migraines

Urinary Tract Infections

Food allergies or sensitivities

Eczema or skin rashes

Acne

Hyperactivity

Autism or Autism Spectrum Disorders

SHOP HERE for FREE Shipping on my favorite Probiotic Combo! http://bit.ly/1PC1goJ

Dinner tonight!!  It's smelling YUMMY!!!
09/21/2015
Thai Peanut Noodle Bowls

Dinner tonight!! It's smelling YUMMY!!!

This Peanut Chicken Thai Noodle Bowl recipe is a wonderful way to enjoy Thai food at home because it doesn't require any special ingredients, and it is kid friendly! The creamy peanut sauce will keep you coming back to this recipe time and time again, and it can be prepared with zucchini noodles, or…

Has anyone ever used Thrive Market?
03/17/2015
How To Eat Better And Spend Less - Mommypotamus

Has anyone ever used Thrive Market?

You know you’re low on cash… When your favorite place to rent movies is the public library. That was us. As newlyweds, Daddypotamus and I made a game of stretching our entry level salaries in every way possible. We bought the cheapest foods we could get our hands on – thirty cent ramen noodle packet…

Amber Volbeda (center) was working part-time for someone else when she decided to give Plexus a try. Why would she juggl...
03/13/2015

Amber Volbeda (center) was working part-time for someone else when she decided to give Plexus a try. Why would she juggle three kids and two part-time jobs? Because she knew it could be worth it! She covered the cost of her products during the first month and started making a four digit monthly income in just three months.
Ellen Ford (right) signed up to get the products at wholesale and vowed she would not "sell" anything. Less than a year later, she is still rocking her full-time job, raising twins, married to a full-time minister and has reached one of the top levels in our company which means she earned a free Lexus, a trip to Hawaii and a huge monthly income!!
Andrea Mitchell (left) fell in love with the products as a customer and decided to sign up for the discount. She is a full-time mama to three little ones and didn't need a job. But in 14 months she has worked her way to the top level of the company!
I am really happy for these ladies and I have enjoyed watching them go to the top of the company! Congratulations ladies!
For just $34.95 you can start your journey too!! Let's talk!
CLICK HERE for more info ---->>>http://bit.ly/1L4fhKf

I paid myself back for my initial investment by almost 15 times in my very first month and for the health benefits I hav...
03/12/2015

I paid myself back for my initial investment by almost 15 times in my very first month and for the health benefits I have received from the products there is no dollar amount I can put on those.

I have a sign up special until tomorrow (3/13) at midnight!! I don't do these often so don't wait!!

Most families could be helped by even an extra $200 a month. If this is you, please message me.

We've added the grass fed butter and coconut oil, but I never thought to blend it! Yum!! Have you tried this? What did y...
03/11/2015
Healthy Coffee Recipe

We've added the grass fed butter and coconut oil, but I never thought to blend it! Yum!! Have you tried this? What did you think?

This delicious and easy healthy coffee packs a lot of nutrients and gives you lasting, healthy energy all day long.

03/10/2015

What is your biggest stumbling block in taking care of your health?

I'll be speaking at this event tomorrow!  I have a free gift for all of my friends that attend with me!  Message me so I...
03/09/2015

I'll be speaking at this event tomorrow! I have a free gift for all of my friends that attend with me! Message me so I can save enough seats!

Happy Monday Friends!
03/09/2015

Happy Monday Friends!

This is a staple in our house!  The only change I make is that I only add just a tiny bit of honey!  We leave out the su...
03/08/2015
Nonfat Strawberry Frozen Yogurt | My Healthy Weight Watchers Recipes

This is a staple in our house! The only change I make is that I only add just a tiny bit of honey! We leave out the sugar her recipe calls for.

Nonfat strawberry frozen yogurt, easy, healthy and delicious with just 3 ingredients, 108 calories, 3 Weight Watchers Points Plus, quick light frozen desert

Great info to help you understand what you're eating!
03/08/2015
The 57 Names Of Sugar

Great info to help you understand what you're eating!

You can only avoid it if you know where to look

Wow.....fascinating!  Great knowledge for when you are reading labels!
03/08/2015
The 57 Names Of Sugar

Wow.....fascinating! Great knowledge for when you are reading labels!

You can only avoid it if you know where to look

Do you know someone with Celiac Disease?"After I had my son in 2011, I began having major health problems. To make a lon...
03/07/2015

Do you know someone with Celiac Disease?

"After I had my son in 2011, I began having major health problems. To make a long story a little shorter… I eventually found out I had Celiac Disease. Not eating gluten was a HUGE challenge for me. I was put on a ton of vitamins and even then I still had problems absorbing nutrients. I was told to see a hematologist. I would visit monthly and have my blood work checked, and every month (depending on my blood work results) I would receive iron infusions and occasionally blood due to my hemoglobin level being too low. Over the course of three years I received an infusion every visit. My blood work improved a little when gluten was eliminated from my diet but it didn’t improve as much as it needed to. A good friend of mine had been helping others with the Plexus products and she wanted me to try them. I was a HUGE SKEPTIC, but I tried it for 30 days. In the 30 days I noticed a few changes. I was sleeping well at night without the use of sleeping pills. I felt I had enough energy to get through the day. My skin was looking better overall. AND… when I would occasionally CHEAT on my gluten free diet I didn’t get sick! (Shhhh… don’t tell.) On the 30th day of taking the products I happened to have an appointment with my hematologist. I was fulling expecting to get an infusion and hear the same story I’d heard for the last 3 years. My doctor walked in and told me he couldn’t believe my lab work! ALL of my vitamin levels were up. Not just up… but GREAT. My hemoglobin level went from a 9 to a 14, and my Ferritin went from a 13 to a 40! I was in shock. The only thing I changed over the last 30 days was PLEXUS. I became a believer! I left the hematologist that day without having to receive an infusion. I have since returned to have my blood work checked and it’s been perfect. I have even received a text from my doctor telling me he can’t believe how great my lab work looks and to keep doing what I’m doing. Plexus is now a part of my daily routine. It’s easy and I love it!" #celiac #glutenfree #greathealthmadesimple

The product she takes are Plexus TriPlex Combo and X Factor! Shop here ---->> http://bit.ly/1BhYFXJ

Getting sugar out of your diet is a GREAT place to start if you are wanting to improve your health! Read your labels!! I...
03/07/2015
5 Things That Happen When You Quit Eating Sugar

Getting sugar out of your diet is a GREAT place to start if you are wanting to improve your health! Read your labels!! It's in EVERYTHING!!!

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it:

A really informative article on inflammation and how to stop it!  The graphic at the end of the article outlines some sy...
03/06/2015
How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.

A really informative article on inflammation and how to stop it! The graphic at the end of the article outlines some symptoms you may not be aware that are signs of inflammation.

We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people).

David went from years of debilitating pain from an Army injury, making him "non functional" especially when the weather ...
03/06/2015
David shares Plexus Fast Relief Nerve Health.

David went from years of debilitating pain from an Army injury, making him "non functional" especially when the weather changed to NO PAIN AT ALL, because of Plexus Fast Relief and Nerve Health Products.

He has an Army injury that is a daily reminder of his service. What if something will help? After listening to him and you are curious go to my website Www.g...

Have you struggled for years with symptoms you can't explain or weight you can't get to come off?  Candida could be the ...
03/05/2015
Candida Yeast Can Hurt You (Part 1) | Suzy Cohen, RPh

Have you struggled for years with symptoms you can't explain or weight you can't get to come off? Candida could be the reason.

I’ve felt sick for 10 years, and no one has helped me. I read on the Internet about Candida, and I have every symptom possible. I’ve eliminated sugar already, and after 2 months, I feel better. I just found your site and hope you can teach me more about this infection. –N.H. San Francisco, Californ…

What are you serving for dinner tonight? We are having a family favorite!! ** If you don't do soy, I recommend Coconut A...
03/04/2015
Crockpot Thai Peanut Chicken Recipe - Family Fresh Meals

What are you serving for dinner tonight? We are having a family favorite!!
** If you don't do soy, I recommend Coconut Aminos to replace the soy sauce.

Need a no-fuss, SUPER-DUPER easy Thai dish? This Crockpot Thai Peanut Chicken Recipe delivers a subtle sweet peanut flavor that the whole family will love!

Not a good idea to by your mom a cake from the supermarket for Mother's Day, unless of course she doesn't mind eating an...
05/11/2013
Why You Shouldn't Buy Supermarket Birthday Cakes - Food Babe

Not a good idea to by your mom a cake from the supermarket for Mother's Day, unless of course she doesn't mind eating antifreeze! Be informed! Your health is your greatest wealth!

Why You Shouldn’t Buy Supermarket Birthday Cakes...by Food BabeTweetPin ItMy birthday was last week and I had only one thing on my mind. Can you guess what it was?  Nope, it wasn’t thoughts about getting older, or what presents I wanted this year or where I wanted to go on my next vacation. All I co...

Don't give up!
05/10/2013

Don't give up!

"REAL clean is good for our families!" ~ Sloan Barnet http://ow.ly/kHrt0Shop here for MY FAVORITE laundry products!!  Ev...
05/08/2013
How To Make Your Laundry Greener And Healthier

"REAL clean is good for our families!" ~ Sloan Barnet http://ow.ly/kHrt0

Shop here for MY FAVORITE laundry products!! Even with my big family and cloth diapering it stil LAST AND LAST AND LASTS! I've never had a stain I couldn't get out! http://ow.ly/kHM4s

Doing the laundry is simple enough, right? Sort by color, choose your water temperature, add the detergent, set the cycle -- and then off you go to...

Thank you for joining me in celebrating my birthday today!!
05/05/2013

Thank you for joining me in celebrating my birthday today!!

05/04/2013

THE BEST FOR LAST!!!! I have had 5 babies and even though I haven't had a big problem dropping the weight after each baby, I have had a big problem maintaining my energy! I started on the Shaklee 180 program (that includes the Vitalizer I mentioned before) and you can imagine my surprise when MY ENERGY DOUBLED AND I LOST ABOUT 15 POUNDS!! I'm now down to the size I was BEFORE 5 babies!! I have the energy to keep up with my kids ALL DAY and I feel GREAT!!
As an added bonus I know I am a better mommy to my children. I have more patience to handle all of their needs throughout the day, when I start my day with Shaklee 180.

WATCH THIS ---->>>http://youtu.be/d_bO69Nhrzc

Comment Below to tell me what Heather noticed is different about Shaklee 180! Win a month supply of Shaklee Energy Tea

Address

The Woodlands, TX
77380

Telephone

832-797-1921

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Comments

Had a lil time this evening to catch up on your blog posts, just wanted to let you know how much I love your blog!! Thanks for all you share! ;)
Looking for great fitness on the cheap? Check out the top 25 YouTube Fitness Channels! http://www.myfrugalfitness.com/2012/12/top-25-youtube-fitness-channels-2012.html?m=1
I have been looking for something that we can use to replace those bleach tablets that people use in toilet tanks so that with every flush there is cleaning & disinfecting flowing without the harsh chemicals.... Once in a while I put a few drops of BasicG in the tank, but that will empty with the first flush...I would like to find something that won't have to be put in with each flush. Would you have any thoughts? :)
Choose Joy!
I am finally starting to feel better! Thank you so much for all of your prayers during this very sad time of losing my Granny. I have been SO THANKFUL for my Shaklee Nutrition during this time. It's amazing how much MORE our bodies need when they are under emotional stress. Most days I have tripled my normal supplements through the day and added an extra Protein Smoothee at night to help me get back to restful sleep. If you are in a period of emotional stress, make it a priority to take BETTER care of yourself!
Join us THIS MORNING for an inspirational Project MAHMA call featuring Zach and Jen Dowdy (Directors, IL). Zach and Jen love life, love helping people, and love sharing Shaklee and its products. They manage their business while raising their four children. Zach coaches varsity basketball and teaches fifth grade while Jen teaches kindergarten. They have a true passion for fitness that runs deep and are hopeful that opening their own Crossfit™ gym is in the near future. Their Shaklee goals are to eventually make it to Master Coordinator while living a life of Project MAHMA and project Daddy. Editor’s note: You may already know Zach. He is one of the three cover models for the Shaklee 180™ After-After™ Magazine and a featured success story for Shaklee 180™. Joining Zach and Jen this week are Steve Jankus (Associate, IL) and Amy Koch (Distributor, IL). In June of 2011 Steve weighed 310 pounds and was struggling to keep up with his two boys, when an incident with his health served as a wake up call. A week later he heard about a fit club that Zach and Jen started at their church. Through Zach and Jen, Steve got on the path to healthier living with Shaklee products and in his first 90 days, Steve lost an amazing 60* pounds. This is just a small portion of Steve’s inspirational story. Tune in to hear more. Amy is wife and mother of an almost four year old. She has been a sixth grade English teacher for nearly six years. “I chose Shaklee slowly but surely and have never once regretted it,” says Amy. “Shaklee has truly changed my life!" Saturday, April 20, 2013 8:00 a.m. Pacific | 9:00 a.m. Mountain | 10:00 a.m. Central | 11:00 a.m. Eastern DIAL: 212-990-8000 Message me for the access code!
When you choose what to feed your family, you are choosing SO MUCH MORE than you think!!
Keep going! You're doing great!! Every step forward is a step closer to your goals!
My kitchen works so hard all week! Every Friday it gets a full scrub down from top to bottom! How about you......is your kitchen sparkly clean or in need of some TLC?
Finish this sentence: The reason people don't stick to their health goals long term is _________________ .
Be encouraged my sweet friend. You are an absolute rock star. You inspire me that's for sure and I bet I could get everyone else to agree as well!!! You are such a doll and a blessing to so many. :)
Having a mouth surgery Thursday and we were told soft foods only and only cool/cold for the first several days. Dilemma: allergic to dairy, no artificial sweeteners, little to no sugar and need extra protein. I'll have my 180 but will burn out quick if that's my only option.