Nourished Spirit

10/08/2026

Join Marybeth and I for a deeply restful evening combining restorative yoga, Reiki, and sound.

You will be gently guided into supported restorative postures where there is nothing to do but simply be.

As you settle into stillness, we will offer optional Reiki while the soothing sounds of crystal singing bowls and chimes fill the space.

Come exactly as you are and give yourself the time and space to slow down, soften, and receive.

No yoga or Reiki experience necessary.

When: Friday November 6, 2026
Time: 5:30pm central/6:30pm eastern time

Location:
A Mindful Place
2626 N State Rd 39
Suite 4 La Porte, IN 46350

Investment:
Early Bird Registration, by October 16th ~$30.
After October 16th ~ $35.
Registration required by November 5th.
Space limited to 10.
Follow the link below to reserve your spot
https://www.eventbrite.com/e/2002983379206

Facilitators:
MARY BETH SCHRAMLIN, Licensed Clinical Social Worker and owner of A Mindful Place. LLC has worked in the field of social service for 50 years. Her interest in the mind~body~spirit holistic approach to health, wellness, and healing dates back to her early years as a social worker. She is a Reiki Practitioner/Teacher, Certified Sound Bath Practitioner, Labyrinth Facilitator, trained Meditation Instructor, and Certified Laughter Yoga Leader. She develops, organizes, and facilitates programs related to health & wellness thru A Mindful Place.

KIRA HYATT, founder of Nourished Spirit, is an E-RYT 500 yoga teacher, Certified Sound Therapist, Reiki Master Teacher, and guide whose work weaves together movement, breath, sound energy, and meditation. Her additional training includes trauma-informed yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, and Integrative Nutrition + Recovery. Through her offerings Kira creates accessible experiences that invite people to slow down, reconnect with themselves, and explore practices that support greater balance and well-being.

10/01/2026

Gentle Yoga at Paws For Humanity is continuing!
Our Friday Gentle Yoga sessions were originally scheduled to run only through September, but by popular request, we’re extending them for as long as fall weather permits! 🍂
Join us every Friday at 10:00 AM Eastern at Paws For Humanity for a gentle, welcoming yoga practice.
We’re so happy to keep these Friday mornings going and hope to see you there!

We’re continuing Friday morning yoga into fall - weather permitting!!

Join us tomorrow at 10 AM ET for a gentle yoga practice in the little alpaca field with Kira Hyatt from Nourished spirit. (And our little alpaca!!)

Surrounded by nature and curious alpacas, we’ll move with intention, breathe with awareness, and give ourselves space to slow down and simply be present.

This practice is an invitation to reconnect—with your body, your breath, the earth beneath you, and the sanctuary within.

No yoga experience is needed. Come as you are.

RSVP: 714-745-3138 — or simply show up. All are welcome.
Donation-based • Suggested donation $10–$20
Cash, Venmo, PayPal & Zelle accepted

Paws for Humanity
 14671 Three Oaks Road • Three Oaks, Michigan

PS. We’re gathering name suggestions for our baby alpaca until 5pm Friday. If you haven’t yet, you can go on our website to share a name or be directed to a link where you can also donate. Final voting to take place at the Blessing of the animals October 3!

https://www.pawsforhumanity.org/donate

Sanctuary. Connection. Community.

09/18/2026

There are still spots available.

Last day for Early Bird Registration is today. Only 10 spots available for 4 hours of self-care. Don't miss out on what we have to offer to help prepare for the stillness of winter,

09/17/2026

I am so exited for this offering. The Chakana has been a guide on my path and I can't wait to share it with you through sound.
Space is limited. RSVP here https://givebutter.com/candlelight-sound-journey-chakana

09/16/2026

Sunday, Reiki in the Pasture, the herd stayed close throughout our time together. Horses are deeply attuned to subtle shifts in breath, heartbeat, body tension, and energy. Their grounded presence helps hold and transmute energy within the space. They aren’t simply nearby—they are healing partners in the work.

It is such an honor to share Reiki with someone and be invited into their healing. I listen, follow the energy, and allow whatever needs to come forward to unfold.

Sometimes what comes through is profound—messages from guides, messages from loved ones, and intuitive knowing. I share what comes through, allowing the person receiving Reiki to take what feels meaningful to them.

There were tears, release, connection, and beautiful moments with the herd. I’m deeply grateful to share this work and to have them alongside me.

If you feel called to experience Reiki in the pasture, learn more about my work, or book a session, follow the link in my bio.

08/29/2026

Join me at Paws For Humanity Fridays in September at 10 AM Eastern for a gentle yoga practice in the little alpaca field.

Surrounded by nature and curious alpacas, we’ll move with intention, breathe with awareness, and give ourselves space to slow down and simply be present.

This practice is an invitation to reconnect—with your body, your breath, the earth beneath you, and the sanctuary within.

No yoga experience is needed. Come as you are.
Fridays in September • 10 AM Eastern
RSVP - 714-745-3138 or simply show up all are welcome

Paws for Humanity • 14671 Oaks Road, Three Oaks, Michigan

08/15/2026

Yesterday I had the opportunity to offer Reiki energy healing in the pasture at Anam Cara, and it was such a moving experience.

The gentle presence of the horses brought something truly special to the session—their curiosity, their ability to be completely present, and the way they naturally responded to the energy unfolding around them.

I’m so excited to begin offering this experience and to allow the horses to simply be who they are—present, curious partners in the space. 🤍

Reiki is offered one-on-one at Nourished Spirit Studio in Three Oaks, Reiki at Anam Cara with the herd, or through concierge Reiki brought to your space or event.

08/02/2026

Thursday mornings are one of my favorite time of the week.

We practice beneath the trees at the edge of the pasture, just a few feet from the horses and donkeys. Sometimes they’re curious and come to visit. Sometimes they quietly stay nearby. Sometimes they simply go about being themselves.

As we move gently with our breath, surrounded by nature, we’re invited to do the same—to simply be.
To notice. To witness. To listen. Not to strive for perfect poses, but to reconnect with ourselves, one mindful breath at a time.

It’s a gentle yoga practice, but it’s so much more than that. 💚

Join me Thursdays 9am central at Anam Cara Counseling - Horses Healing The Human Soul

05/02/2026

This morning felt like a dream.

Creating a sacred space of sound for people to relax and receive… it was everything.
As the sun rose over a frost-covered field on this cold, quiet morning, there was a kind of beauty you can’t plan—you can only experience.

I’m so deeply grateful to everyone who showed up with open hearts.
It was magical. It was everything.

Thank you Spice for Life Coaching for hosting ✨

04/12/2026

Join us May 2 for this very special sunrise sound experience ✨

Sunrise Sound Bath • Beltane Dawn At first light, when the world is still soft and listening, we gather.