Nourished Spirit

08/29/2026

Join me at Paws For Humanity Fridays in September at 10 AM Eastern for a gentle yoga practice in the little alpaca field.

Surrounded by nature and curious alpacas, we’ll move with intention, breathe with awareness, and give ourselves space to slow down and simply be present.

This practice is an invitation to reconnect—with your body, your breath, the earth beneath you, and the sanctuary within.

No yoga experience is needed. Come as you are.
Fridays in September • 10 AM Eastern
RSVP - 714-745-3138 or simply show up all are welcome

Paws for Humanity • 14671 Oaks Road, Three Oaks, Michigan

08/15/2026

Yesterday I had the opportunity to offer Reiki energy healing in the pasture at Anam Cara, and it was such a moving experience.

The gentle presence of the horses brought something truly special to the session—their curiosity, their ability to be completely present, and the way they naturally responded to the energy unfolding around them.

I’m so excited to begin offering this experience and to allow the horses to simply be who they are—present, curious partners in the space. 🤍

Reiki is offered one-on-one at Nourished Spirit Studio in Three Oaks, Reiki at Anam Cara with the herd, or through concierge Reiki brought to your space or event.

08/02/2026

Thursday mornings are one of my favorite time of the week.

We practice beneath the trees at the edge of the pasture, just a few feet from the horses and donkeys. Sometimes they’re curious and come to visit. Sometimes they quietly stay nearby. Sometimes they simply go about being themselves.

As we move gently with our breath, surrounded by nature, we’re invited to do the same—to simply be.
To notice. To witness. To listen. Not to strive for perfect poses, but to reconnect with ourselves, one mindful breath at a time.

It’s a gentle yoga practice, but it’s so much more than that. 💚

Join me Thursdays 9am central at Anam Cara Counseling - Horses Healing The Human Soul

05/02/2026

This morning felt like a dream.

Creating a sacred space of sound for people to relax and receive… it was everything.
As the sun rose over a frost-covered field on this cold, quiet morning, there was a kind of beauty you can’t plan—you can only experience.

I’m so deeply grateful to everyone who showed up with open hearts.
It was magical. It was everything.

Thank you Spice for Life Coaching for hosting ✨

04/12/2026

Join us May 2 for this very special sunrise sound experience ✨

Sunrise Sound Bath • Beltane Dawn At first light, when the world is still soft and listening, we gather.