01/20/2024
I made some Fermented Garlic Honey.
Making a batch of fermented honey garlic is one of the best things you can do to get ready for the upcoming cold and flu season. A little bit goes a long way in boosting your immune system!
Raw honey and garlic are well known for their immune-boosting properties and the best part is that you likely already have both on hand making this super easy to whip up.
This recipe is about as easy as it gets. First you need a lot of garlic. How much? Well, 15 to 20 cloves. That’s about two heads of garlic. You could do less and get plenty of garlic flavor, but it tastes better with more.
Add the garlic cloves to a clean jar. Then, cover with raw honey. It is important to use raw honey for this recipe or it will not ferment. It takes about 4 to 6 weeks to ferment but I was eating some in the first week. Keep an eye on the jar for the first few days. Give it a shake once a day to make sure the garlic is covered in the honey. Also, open the jar once a day to “burp” it and let off any built-up gas. Exploding honey jars aren’t fun. When you combine fresh garlic and raw honey, you get this magical fermented garlic honey that’s perfect for drizzling on pizza, fried chicken, grilled pork, and by the spoonful just as is.
Both garlic and raw honey have been used in medicinal preparations for thousands of years. Garlic has been found in Egyptian pyramids and honey has been traced as far back as Stone Age paintings.
Garlic was even given to Olympic athletes in Greece to improve their performance – neat, huh? Both garlic and raw honey have a multitude of health benefits as you’ll see below.
Once you combine them into my fermented honey garlic concoction, you’ll be able to kick any illness!
Garlic – Garlic has powerful antioxidant and anti-inflammatory properties while preventing cancer, cardiovascular disease, hypertension, lipid abnormalities, metabolic disorders, skin, bone, and other common diseases (Ansary, 2020).
Raw honey – Contains potent flavonoids and phenolic acids that have anti-oxidant, anti-inflammatory, anti-microbial, anti-cancer, and anti-diabetic effects. It also serves to protect the cardiovascular, respiratory, and digestive systems (Cianciosi, 2018).