SydShakes

A wellness business that provides freshly homemade plant-based protein shakes. 🫶🏽🌱

05/19/2026

Create that ritual for your day that holds you accountable to your goals and sets you up for success like CEO of the YWCA women’s business center ❤️💫🌱

So grateful for you as a client and human and looking forward to seeing you bloom even more as we continue working together!

If you are ready for transformation DM us the word ‘RITUAL’ 🥤

03/17/2025

Exciting news! We’ll be at the 4th Ave Street Fair this weekend ☀️🎉

We’ll be soaking up the sun and fueling the fun with freshly made shakes + specialty herb teas—a perfect combo for energy, wellness, and glowing vibes! ✨

🥤 SydShakes: Packed with complete protein, all 9 essential amino acids, and the fuel your body needs for energy, muscle-building, and fat loss—plus, they taste amazing!

🍵 Specialty Herbal Teas: Sourced from around the world - amazing for skin health, anti-aging, immunity, focus, liver & lung support, and more! High-quality blends to keep you feeling good all day long.

📍 Find us on the patio at A Webooo Mexican Bar & Grill with with amazing fresh-pressed juices & natural lemonades with sea moss!
📅 March 21-23 | 10 AM - 5 PM (Fri & Sat)
📍 605 N Fourth Ave, Tucson, AZ 85705

💚 Pre-orders open—DM to claim! First come, first serve. See you there! 🫶🏽

02/05/2025

4 Years of SydShakes! 🎉🥤

We’re celebrating 4 years of fueling your goals locally with the best-tasting, all-natural meal replacement shakes! 🌱💖 Whether you’re looking for a convenient breakfast, weight loss, muscle gain, or just a nutrient-packed shake that actually tastes GOOD—we got you!

✨ 4 delicious flavors (5 seasonally) 😋
✨ 3-day cleanses 🥤
✨ Package deals & weekly subscriptions ♻️
✨ Online ordering at www.sydshakes.com 📲
✨ Always available at .wellness - our new women’s health & healing center! 💚🏡 (Grand opening date coming SOON, stay tuned!! 🥳)

PLUS, we now offer coaching programs that combine nutrition + fitness to help you feel your absolute best. DM us for details! 💌

Spring into better health in 2025 with us! 🌸

Grab a SydShake today and thank YOU for 4 amazing years! 💚

01/31/2025

Overflowing with gratitude today! ✨ I’m beyond thankful for the incredible resources in Tucson, like the Women’s Business Center (WBC). Their commitment to helping small businesses grow is truly inspiring, and I’m honored to be a proud graduate & alumni of The Build Academy – Spring 2024 under !

This 10-week business course was a game-changer—teaching marketing, raising capital, branding, business planning, and so much more. But the best part? The amazing friendships, mentors, and connections made along the way. It was so empowering to be in a space where we genuinely wanted to see each other win—and we still do! ❤️‍🔥

I’m also so grateful that SydShakes has paved the way for two more business babies:
🌿 .hotgirls tea
🏡 .wellness – our physical wellness space, co-founded with my amazing business partner , a holistic nutritionist, herbalist, and real estate agent.

This journey of growth and supporting women in their mind, body & soul wellness is still just getting started!

THANK YOU to everyone who has supported me from the very beginning—almost 4 years ago—and to those just joining, I’m so happy you’re here! 🥹🥤

If you’re looking for:
💪 Fitness coaching & at-home training
🥤 Nutritious shakes & teas
✨ Holistic wellness offerings

I’m here to serve you! Visit SydShakes.com or please DM me with any questions and we will get back to you as soon as possible. So much love & gratitude for you all!

Cheers to continuous growth, success, and supporting the Tucson community! 💚🤗

05/17/2024

🌞 COME HAVE SOME FUN IN THE SUN WITH US THIS SUNDAY AT ! 🫶🏽💚

This is going to be the hottest Pool Party in Tucson hosted by the amazing team & ! ✨💫 Their mission is all about supporting local artists and vendors so you’ll hear some original music by some incredible local DJs / Producers here in Tucson plus many other perks 😍

Bring your friends, grab a shake, chill by the pool, & have a blast this Sunday at Flamingo Domingo from 5pm-9pm 💃🏽🎧👙🌊

📆 This Sunday, May 19th
📍720 W Silver Lake
⏰ 5pm-9pm

See you this Sunday ☀️🥤DMs are open for pre-orders

02/16/2024

🎉 JOIN US TOMORROW, Saturday, February 17th, the SydShakes & Healthy Hot Girl team are honored to be presenting for TWO sessions at The Pima County Health Department’s annual Black & Brown Health Fair! 😍🫶🏽

We are ecstatic for this opportunity to demonstrate LIVE how to make simple, delicious and nutritious protein shakes that YOU can make right at your home. Anyone who attends the event will be going home with recipe cards of the shakes we make day-of and we will also be giving out FREE samples of each flavor on-site! 🥤

We will also be talking about our story of how we got started, why we are so passionate about health, and will be educating on how YOU can heal the body and prevent chronic illnesses through nutrition and wellness practices.

Our first session will be from 10:30am-11:15am and again at 11:30am-12:15pm at the Small Kitchen Area at the Donna Liggins Recreation Center 📍2160 N. 6th Ave in Tucson AZ ☺️

We will also be announcing some new offerings and new exciting things we have coming in the very near future! 😍💚

Additionally, there will be other incredible health resources and education sessions going on at the same time along with live music and delicious food by 👩🏽‍🍳

Can’t wait to see you all there and feel free to DM with any questions at all! ✨🎉

Address

Tucson, AZ
85747

Telephone

+15203363926

Website

http://www.instagram.com/sydshakes

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