Manna Grocery & Deli

06/20/2026

Manna’s Lunch Specials for Monday, June 22nd!

Entrees Salmon Croquettes 12 Chicken Caesar Pasta Salad 11 Gobi Manchurian (V) 10 Restaurant Week Special available from June 18th – June 27th Chicken Caprese Sandwich 12 (Italian roasted chicken, housemade pesto, fresh mozzarella, Snow’s Bend basil, organic tomatoes, & balsam

06/20/2026

Come get brunch and get a free dessert for fathers this Father's Day weekend!
Loyalty Program members get double points on all purchases in the Manna Deli this weekend (and all week for Tuscaloosa Restaurant Week!)

06/19/2026

Manna’s Brunch Specials for Saturday, June 20th!

Entrees Breakfast Burrito 12 (scrambled eggs, bacon, pico, shredded cheddar cheese, potatoes & spinach) Strawberry Pancakes 11 Jalapeno Grit Bowl (V+GF) 11 (vegan jalapeno cheese grits, tofu scramble, TVP “bacon”, green tomatoes, & green onions) Restaurant Week Special

06/19/2026

Cheers to all the fathers out there from Manna Grocery and Deli, your local and original T-town natural foods spot. We celebrate all the dads out there!

This Friday and Saturday, our Loyalty Program members can bring in any father in their life in for lunch or brunch in the Manna Deli and he will get a free dessert!

Plus, our Loyalty Program members earn double points on any Deli purchase this week for Tuscaloosa Restaurant Week! New signups included.

We can't wait to celebrate with all the fathers this weekend! Happy Father's Day, y'all!

❤️

06/18/2026

Manna’s Lunch Specials for Friday, June 19th!

Entrees Soulful Salmon (GF) 13 Turkey Spaghetti 12 (served w/ garlic bread) Cilantro Pesto Chickpea Tacos (V+GF) 11 (roasted chickpeas, cilantro pesto, pico, pickled radish, & avocado) *Restaurant Week Special available from June 18th – June 27th Chicken Caprese Sandwich 12 (It

06/18/2026

The summer fruit season has officially started! 🍒🍓

Swipe to learn exactly how powerful these tiny fruits can be for your everyday health! 💪

Stop by our store tomorrow afternoon to view our updated produce selection featuring organic cherries, strawberries, and more!

Graphics by

06/18/2026

STAFF PICK!! Once Upon A Coconut Chocolate Coconut Water 🥥💦

Our Staff member says, “Tastes just like a YooHoo!”

**About our Staff Picks: At Manna, we carefully select everything we sell. You know you are buying quality with every purchase.

With so much awesomeness in every aisle, it can be hard to choose! Our Staff Picks are specially selected by our amazing staff--items they use, that customers particularly love, even some hidden gems.

Come have a look, compare, and maybe find a new favorite item! Our staff can't wait to help you.

06/17/2026

Manna’s Lunch Specials for Thursday, June 18th!

Entrees Shrimp Stir Fry (GF) 12 Sesame Tofu & Mushroom Lettuce Boats (V) 12 Restaurant Week Special available from June 18th – June 27th Chicken Caprese Sandwich 12 (Italian roasted chicken, housemade pesto, fresh mozzarella, Snow’s Bend basil, organic tomatoes, & bal

06/17/2026

Tuscaloosa Restaurant Week start Thursday, June 18th!

Come in to the Manna Deli and try our new Chicken Caprese sandwich, served on Ben's Bread, and designed just for Restaurant Week. Check out this feature on Manna in for the whole story! https://tuscaloosathread.com/manna-grocery-deli-tuscaloosa-restaurant-week/

And don't forget, Loyalty Program members get double points on Deli purchases during Restaurant Week, including new signups!

Looking forward to celebrating the Manna Deli and other great restaurants in our community!

For nearly 50 years, Tuscaloosa's home for healthy foods has been Manna Grocery and Deli. There, shoppers can find clean, fresh, and often locally sourced ingredients to take back home, or stop in for a bite to eat in-house.

06/17/2026

Still needing to pick up a last-minute Father’s Day gift? 👀 Look no further—

Whether you’re shopping for something small or something extra special, you can find the perfect gift here at Manna Grocery. ❤️

Find us on McFarland Blvd, and we can help you find that extra-special gift for that extra-special dad. ✨

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