Fresh Plates

Fresh Plates Fresh Plates provides locally made high-protein meal prep for busy individuals who want healthy meals ready for the work week. Sign-up today ⇩

Our menu rotates weekly with breakfast, lunch, dinner, and protein dessert options.

I know looking at the monthly cost of meal prep can feel like a lot.But actually sit down and look at what you’re spendi...
08/14/2026

I know looking at the monthly cost of meal prep can feel like a lot.

But actually sit down and look at what you’re spending every month on food.

The drive-thru on the way to work. Lunch because you didn’t pack anything. Dinner because you don’t feel like cooking. Groceries you bought with good intentions that ended up going bad in the fridge.

You’re already spending the money.

Fresh Plates just means the food is already bought, cooked, portioned and sitting in your fridge ready when you need it.

You have to eat anyway. Make it easier on yourself.

Fresh Plates is accepting new clients for 5 or 10 meals a week. Link below to sign up👇🏻

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

Have you ever looked at the nutrition facts of your favorite takeout? 🤔I did and I couldn't believe the difference. I cr...
07/12/2026

Have you ever looked at the nutrition facts of your favorite takeout? 🤔

I did and I couldn't believe the difference. I created Fresh Plates because I wanted to prove you can enjoy comfort food while still working toward your goals.

This comparison is based on the average nutrition information for a Panda Express Orange Chicken + Fried Rice plate versus my Fresh Plates Orange Chicken Bowl.

Small swaps like this can add up over time without making you feel like you’re “on a diet.”

If you’re ready to spend less on takeout, make healthy eating easier, and have delicious meals ready to go every week, click the link below to start your Fresh Plates subscription! 🍊⬇️

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

If meal prep tasted this good everywhere, my job would be a lot harder. 😏Protein-packed meals. Real ingredients. Zero gu...
06/10/2026

If meal prep tasted this good everywhere, my job would be a lot harder. 😏

Protein-packed meals. Real ingredients. Zero guesswork.

Built for busy parents, blue-collar workers, farmers, first responders, teachers, and anyone who wants healthy/high-protein meals without spending hours in the kitchen.

Tell me which meal you’re picking this week in the comments! 👇🏻🔥

🔗 Ready to order? Click the link below to sign up.

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

🚨 NEW PROTEIN DESSERTS ARE HERE 🚨You asked for more high-protein sweet treats, so we delivered. 💗Introducing our NEW Pro...
06/03/2026

🚨 NEW PROTEIN DESSERTS ARE HERE 🚨

You asked for more high-protein sweet treats, so we delivered. 💗

Introducing our NEW Protein No-Bake Cheesecake Cups with this weeks flavors:

🍓 Strawberry Crunch
🍪 Cookie Butter

✔️ 35+ grams of protein
✔️ Macro friendly
✔️ Made fresh
✔️ Perfect for satisfying those sweet cravings without blowing your goals

Creamy, rich, indulgent, and packed with protein… because dessert should work WITH your goals, not against them.

Available through the Fresh Plates subscription.

Here’s a little example of what a Fresh Plates weekly menu can look like 🍴💕Our menus rotate WEEKLY with a mix of custome...
05/26/2026

Here’s a little example of what a Fresh Plates weekly menu can look like 🍴💕

Our menus rotate WEEKLY with a mix of customer favorites + brand new meals to keep things exciting while still helping you stay on track with your goals 💪🏼

✔️ High protein meals
✔️ Freshly made weekly
✔️ No grocery shopping or meal prep stress
✔️ Perfect for busy schedules

And starting in JUNE… 👀🔥
We’re officially rolling out NEW protein desserts weekly!

More protein cookie dough flavors, dessert cups, sweet treats & more 🍪🧁

No boring chicken and rice over here 🤝🏼

Whether you’re trying to lose weight, build muscle, save time, or just eat better during a busy week ➡️ Fresh Plates has you covered 💕

Click the link below to claim your spot for June!

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

05/20/2026

Smoked Jalapeño Chicken Mac 🤤🔥

High protein, fresh the day of pickup, and your meals covered for the entire week 💪🏼

Whether you’re a farmer, first responder, teacher, busy parent, or just want some seriously good meals ready to go for the week...I got you 🤍

PLUS 🚨 10% OFF your first month when you sign up before the 22nd!

Skip the grocery shopping, cooking, dishes, and stress while still hitting your goals 👏🏼

Click the link below to sign up!

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

🚨 10% OFF YOUR FIRST MONTH IF YOU SIGN UP BEFORE THE 22ND 🚨SMOKED CHICKEN JALAPEÑO MAC 🌶️🔥High protein.Delicious.Comfort...
05/20/2026

🚨 10% OFF YOUR FIRST MONTH IF YOU SIGN UP BEFORE THE 22ND 🚨

SMOKED CHICKEN JALAPEÑO MAC 🌶️🔥

High protein.
Delicious.
Comfort food without sacrificing your goals 🤌🏼

For the month of June, I’m offering 10% OFF your first month of meal prep for anyone who signs up before the 22nd!

If you end up loving it, stay on and keep making your life easier 🤍 If not, try it for a month and see what you think!

Skip the grocery shopping, cooking, dishes, and stress while still hitting your protein goals 💪🏼⬇️

Meal Prep Form:

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

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Tuscola, IL

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