Fresh Plates

10/01/2026

Six years of Rally Point Fitness. 🇺🇸

On Saturday, October 10th, we're opening the gym up to the community to celebrate our 6-year anniversary and raise money for Wreaths Across America.

🏋️ 7:30 to 8:00 AM | Outdoor Community Workout
$17 entry-Must Be Signed Up Prior, Includes an event T-shirt and protein shake.

100% of the entry fee goes to Wreaths Across America

🇺🇸 8:00 to 11:00 AM | Open House
FREE DAY PASSES. OPEN TO THE PUBLIC.

Bring your friends and come check out Rally Point Fitness.

We'll have a pull-up competition, dip competition, free T-shirts, free pre-workouts, free memberships, giveaways, a raffle, silent auction, and local businesses set up throughout the morning.

Fresh Plates, Echo Oasis Sound Healing, Route Irish Roasting Co., Tuscola Social, Nevacared Apparel, The Vitamin Shoppe, and more will be joining us.

You do not have to be a Rally Point member to come out.

Come work out, compete, check out some local businesses, grab some free stuff, and help us celebrate six years of Rally Point Fitness and four straight years of being voted Best Gym and Best Group Fitness.

Most importantly, help us raise as much money as possible for Wreaths Across America and support the veterans laid to rest at the Danville VA Cemetery.

Saturday, October 10th
7:30 AM to 11:00 AM
📍 Rally Point Fitness -Tuscola, IL

Donations are welcome even if you're not participating in the workout.

🇺🇸 WORK OUT. GIVE BACK. SUPPORT LOCAL. 🇺🇸

09/19/2026

You asked and we listened 👀

Fresh Plates FAMILY MEALS are coming in October.

This has probably been one of the most requested things, especially from busy parents and families who love the idea of Fresh Plates but need something that feeds more than one person.

So we’re doing it.

What you’re getting:

5 or 7 fresh family-size meals every single week.

Choose the size that fits your household — smaller family pans or full-size 13×9 pans.

Ready to heat and serve. Less grocery shopping. No meal prep. No cooking mess. No dishes from making dinner.

Whether you’ve got kids going in ten different directions, long work days, harvest season coming up, sports every night, or you’re just tired of figuring out dinner every single day, this is for you.

Because it’s not just the cooking.

It’s buying groceries for meals you planned to make, then getting home exhausted and not wanting to cook. It’s food going bad in the fridge. It’s the mess, the dishes, the cleanup, and the constant “what are we eating tonight?”

And after all of that, you still end up spending more money on takeout or feeding the whole family out multiple nights a week anyway.

This is meant to take that off your plate.

Fresh meals. High protein. Less grocery shopping. Less food waste. Less eating out. No prep. No mess. No cleanup. No guessing what’s for dinner.

Just heat it up and feed your family.

I’m seriously so excited to roll these out.

October spots are opening now. Click the link below to sign up and DM me with any questions. ⬇️🩷

https://docs.google.com/forms/d/e/1FAIpQLSehFofVyvFeZrGWv9T0Wc9XW_XbBE22f-QctMBDrCdJe99XNg/viewform

09/04/2026

Come out and see us! 🩷

If you’ve been thinking about trying Fresh Plates, this is the perfect chance to come check us out, ask any questions, and try some samples before signing up.

We’ll have a table set up, so come say hi!

6 years. 🇺🇸

Rally Point Fitness officially opened its doors on September 1, 2020, and it’s pretty damn cool to look back at everything this place has become.

We’re celebrating with a community workout, local vendors, a silent auction, and most importantly, raising money for Wreaths Across America to honor our veterans.

Come hang out, get a workout in, support some local businesses, and help us give back.

Saturday, October 10th | 7:30–11:00 AM

Hope to see you there. 🇺🇸

Share this and bring somebody with you.

09/02/2026

Fresh Plates is heading into fall and the menu is getting GOOD. 🤎🍽️

I’ve been working on adding more cozy, high-protein meals, soups, breakfasts and seasonal desserts into the weekly rotations.

Here’s a little look at some items coming:

• Creamy garlic parmesan chicken with potatoes + roasted veggies
• Apple c***r glazed chicken with roasted potatoes
• Honey garlic butter chicken mac & cheese
• Marry Me chicken soup
• White chicken chili
• Buffalo chicken chili
• Creamy taco soup
• Chicken pot pie bowls
• BBQ pulled chicken loaded sweet potatoes
• Apple pie protein pancakes
• Pumpkin spice protein pancakes
• Pumpkin banana protein muffins
• Apple crisp protein muffins

And obviously I couldn’t do fall without the desserts.

• Biscoff pumpkin protein cookie dough
• Pumpkin protein banana bread
• Apple pie protein bread
• Pumpkin pie no-bake protein cheesecake

and MORE!

Fresh Plates is made for real life. Busy mornings, long work days and the nights you just don’t feel like cooking.

High-protein meals that are already made, actually taste good, and make hitting your goals a whole lot easier.

If you’ve been thinking about joining Fresh Plates, now is a really good time. Sign up below 👇🏻

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

08/14/2026

I know looking at the monthly cost of meal prep can feel like a lot.

But actually sit down and look at what you’re spending every month on food.

The drive-thru on the way to work. Lunch because you didn’t pack anything. Dinner because you don’t feel like cooking. Groceries you bought with good intentions that ended up going bad in the fridge.

You’re already spending the money.

Fresh Plates just means the food is already bought, cooked, portioned and sitting in your fridge ready when you need it.

You have to eat anyway. Make it easier on yourself.

Fresh Plates is accepting new clients for 5 or 10 meals a week. Link below to sign up👇🏻

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

07/13/2026

Meal prep that doesn't taste like dog food 🤤

This is my BBQ Chicken Bacon Ranch Pasta (a fan favorite). High in protein, full of flavor, and prepped fresh for your entire week.

No meal prep.
No cleanup.
No excuses.

Healthy eating is a whole lot easier when the food actually tastes good.

⬇️ Reserve your Fresh Plates subscription today.

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

07/12/2026

Have you ever looked at the nutrition facts of your favorite takeout? 🤔

I did and I couldn't believe the difference. I created Fresh Plates because I wanted to prove you can enjoy comfort food while still working toward your goals.

This comparison is based on the average nutrition information for a Panda Express Orange Chicken + Fried Rice plate versus my Fresh Plates Orange Chicken Bowl.

Small swaps like this can add up over time without making you feel like you’re “on a diet.”

If you’re ready to spend less on takeout, make healthy eating easier, and have delicious meals ready to go every week, click the link below to start your Fresh Plates subscription! 🍊⬇️

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

06/17/2026

No-bake cheesecake with 30+ grams of protein? Say less. 👀

🍰 This week’s most popular flavors:

🍪 Oreo
🍌 Peanut Butter Banana
🔥 S’mores

Available through the Fresh Plates Subscription. DM us or click the link below! ⬇️

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

06/10/2026

If meal prep tasted this good everywhere, my job would be a lot harder. 😏

Protein-packed meals. Real ingredients. Zero guesswork.

Built for busy parents, blue-collar workers, farmers, first responders, teachers, and anyone who wants healthy/high-protein meals without spending hours in the kitchen.

Tell me which meal you’re picking this week in the comments! 👇🏻🔥

🔗 Ready to order? Click the link below to sign up.

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk