RD2Go

04/25/2026

Come visit our table at Flow Fest - SGF today to learn more about probiotics and prebiotics! 9am-5pm 🧡

04/03/2026

Come visit our table at FlowFest on April 25th, 2026! We will have a fun giveaway to get you started on your healthy eating goals 🥒🍓🥑

03/14/2026

How to pre-soak basil seeds and an easy way to incorporate them into your diet.

03/12/2026

Earlier this week we posted a chia seed pudding recipe, but have you heard of Basil Seeds🤔? Dietitian Rebecca discusses the difference between the two food products.

03/11/2026

Happy Registered Dietitian Day! 🎉🥦🍓🫐🫛🥑🍇🍆🍌🍉🍠🥕

Not all nutrition advice is created equal. Registered Dietitians are trained experts in nutrition who use science, clinical training, and personalized care to help people improve health.

Dietitians can help with things like:
- Weight Management
- Diabetes
- Heart health
- Digestive issues
- Disordered eating & improving your relationship with food
- Building balanced, sustainable eating habits
-And so many other conditions and diseases!

At RD2GO, our goal is to make nutrition realistic, balanced, and personalized — not restrictive or overwhelming. We are so thankful for all of our amazing clients we have the privilege to work with!

🎈 Happy Registered Dietitian Nutritionist Day! 🎈

🎉 Today and every day, we recognize and thank all the RDNs out there for your commitment to improving the health of your patients, clients and communities. 🙏

🔗 More on and all the ways to celebrate: sm.eatright.org/RDNday

03/10/2026

If you love the Dubai chocolate trend… this one’s for you. 💚

This High-Protein Pistachio Chia Seed Pudding has that rich, creamy pistachio flavor that totally satisfies the Dubai chocolate craving — but in a lighter, more balanced way.

✨ High protein
✨ Fiber-packed
✨ Omega-3 fatty acids
✨ Creamy and satisfying
✨ Great for breakfast, snack, or dessert
✨ Much lower in calories than the viral chocolate treats

It’s simple to make, perfect for meal prep, and keeps you full for hours.

Want the recipe?

Comment “PISTACHIO” below and we'll send you the recipe link! 🌱

03/06/2026

It's FRIDAY! 🎉👏🏼✨
Don't forget to do your meal prepping this weekend!

Dietitian Rebecca shares some of her breakfast meal prep staples: chocolate triple berry protein pancakes and egg muffins. She states, "I love having both sweet and savory options available for me and my family to easily grab in the morning for breakfast. Either meal can have endless combinations by switching out different fruits and veggies. I freeze both options so they can last for months."

01/17/2026

✨We're celebrating! 🎉This month marks 1 year since we transitioned from meal prep to nutrition counseling. We're deeply grateful for the amazing clients we've had the privilege to serve and support along their health journeys. Thank you for being part of our story—we can't wait for what's ahead! 💛

12/14/2025

Week 2: Meet the Expert Team Behind RD2GO! 🎉

Our team offers diverse specializations, allowing every individual to connect with the dietitian whose skills and focus best meet their needs.

📆Schedule a free 15-minute discovery call to see if Rebecca is the right provider for you:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=7827742&provider_ids=%5B7827742%5D&appt_type_ids=%5B448265,448266,448267,449278,451628,463687,474103%5D

12/11/2025

3 signs your gut needs a little TLC this winter!

12/09/2025

What's all the hype around turmeric, you ask? ✨

Turmeric is a root that is often dried and processed into a powder for adding to meals or spice blends, like curry powder. It is rich in a group of plant chemicals (polyphenols) called "curcuminoids". Curcuminoids give turmeric its bright yellow color and provide anti-oxidant and anti-inflammatory benefits when consumed.

How can it help?

Research shows a link between regular curcuminoid intake and positive impact on arthritis, brain health, certain types of cancer, inflammatory bowel disease, heart health, and more!

What about turmeric supplements?

Dietary supplements in the US are not FDA regulated in the same way as medications. This means that they do not undergo safety data testing and are highly susceptible to contamination, dosage variation, and mislabeling. There are recent reports of over-supplementation of turmeric leading to poor liver function. A "Food-First" approach is recommended by our registered dietitians for optimal benefit and risk reduction.

Here's a "Food First" approach for including more turmeric in your diet:

🔸Make turmeric rice to increase the nutrition of this common side-dish! Mix turmeric and black pepper with broth prior to adding dry rice & cook as usual.
🔸Experiment with easy curry-type dishes that include turmeric and/or curry powders (tikka masala, butter chicken, chana masala).
🔸Add to frothed, warmed milk + sweetener of choice for a cozy evening drink option in the cooler months. Check out the recipe below!
🔸Dietary fat and black pepper both increase absorption of turmeric, so recipes should contain all 3 components!