Asawana Farms

Asawana Farms Asawana Farms is a Southern Cameroonian/Ambazonian farm growing Specialty Veggies in Upper Marlboro. Fresh organic vegetables

Our mission is to educate our community to grow their own food, & a hub for Food as Medicine farming research in partnership with doctors & volunteers.

06/18/2026
Bitter leaf fave challenge
06/18/2026

Bitter leaf fave challenge

06/18/2026

Getting Ready for Our Grow Your Own Moringa Launch!

On June 14, 2026, as we prepared for the launch of our Grow Your Own Moringa Project coming up on June 20, one of our regular volunteers, Neenah, took the courage to taste fresh moringa leaves straight from the plant.

This project is part of Asawana Farms’ Food as Medicine vision — helping our community learn how to grow, use, and benefit from powerful plants like moringa right at home.

Thank you, Neenah, for always showing up, learning, and being part of the Asawana Farms family.

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06/18/2026

We are excited to announce that fresh organic Callaloo is now available — harvested straight from the farm and ready for your table.

Text your order today: 202-735-1145
Pickup: Saturdays & Sundays, 10 AM – 2 PM
Location: 601 Watkins Park Dr, Upper Marlboro, MD

Fresh. Local. Organic. Food as Medicine.

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The farming season has begun at Asawana Farms!We are excited to announce that fresh organic Callaloo is now available — ...
06/18/2026

The farming season has begun at Asawana Farms!

We are excited to announce that fresh organic Callaloo is now available — harvested straight from the farm and ready for your table.

Text your order today: 202-735-1145
Pickup: Saturdays & Sundays, 10 AM – 2 PM
Location: 601 Watkins Park Dr, Upper Marlboro, MD

Fresh. Local. Organic. Food as Medicine.

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A Big Shout-Out to Our New Volunteers, Hoon & Gun!On June 4, 2026, we were excited to welcome two new volunteers to Asaw...
06/16/2026

A Big Shout-Out to Our New Volunteers, Hoon & Gun!

On June 4, 2026, we were excited to welcome two new volunteers to Asawana Farms — Hoon and Gun.

These two outstanding young men came to the farm with real fire, curiosity, and a strong desire to learn. Their enthusiasm and thirst for knowledge were truly inspiring.

Fortunately, they came at the perfect time — planting time! They learned how to plant okra and also helped pour wood chips into the furrows to help prevent weeds from overtaking the farm.

At Asawana Farms, we believe the farm is a classroom, and every volunteer brings new energy, new friendship, and new hope. Thank you, Hoon and Gun, for showing up with open hearts, ready hands, and a willingness to learn.

We are grateful to have you as part of the Asawana Farms family.

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Okra Season Is Almost Here!A volunteer found the first okra pods on the farm, and what a joy it was to see them after al...
06/16/2026

Okra Season Is Almost Here!

A volunteer found the first okra pods on the farm, and what a joy it was to see them after all the hard work, patience, and labor that has gone into preparing for this season.

At Asawana Farms, every first harvest means something special. It reminds us that the long days, the compost, the planting, the watering, the weeding, and the care are never in vain.

Okra is more than just a crop for us. It is nutritious, culturally meaningful, and part of our Food as Medicine vision. From African soups and stews to Caribbean, Southern, and many other food traditions, okra connects food, health, culture, and community.

This first pod is a sign that okra season is almost here — and we are excited for what is coming.

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Learning to Growing Food, Soil, and Friendship at Asawana Farms  On June 6, 2026, we were grateful to welcome our volunt...
06/13/2026

Learning to Growing Food, Soil, and Friendship at Asawana Farms

On June 6, 2026, we were grateful to welcome our volunteers to Asawana Farms for another beautiful day of learning, working, and building community.

Our volunteers came to learn how to prepare the soil for planting and how healthy soil supports healthy plants. They helped fortify the plants already in the ground by adding rich compost around them, giving them the nutrients they need to grow strong during the season.

We also gave our volunteers a walk-through of the farm, shared more about our Food as Medicine crops, and of course, no Asawana Farms visit is complete without tasting bitter leaf!

It was a joyful day of hands-on learning, good conversation, laughter, and connection. At Asawana Farms, we believe the farm is more than a place where food is grown. It is also a place where friendships are developed, community is strengthened, and people reconnect with the soil.

Thank you to everyone who came out, gave your time, and helped us continue preparing for the growing season.

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Food as Medicine Must Include FarmersThe first-ever Food is Medicine Conference in Washington, DC was an inspiring and p...
06/12/2026

Food as Medicine Must Include Farmers

The first-ever Food is Medicine Conference in Washington, DC was an inspiring and powerful gathering, bringing together more than 800 participants across healthcare, research, policy, food systems, philanthropy, and community health.

As the owner of Asawana Farms, a specialty crop Food as Medicine farm in Upper Marlboro, Maryland, I was honored to attend and to witness the growing national momentum behind this movement.

One observation, however, stood out to me throughout the conference: the relative absence of farmers on the main stage.

Farmers are not simply suppliers to the Food as Medicine movement. We are the foundation upon which it rests. Before there can be produce prescriptions, medically tailored meals, or food pharmacies, someone must grow the food. Yet too often farmers are treated as downstream vendors rather than upstream partners in designing solutions.

The data presented at FIMCON was compelling. But one lesson I took away is that America’s challenge is not merely a lack of food—it is a lack of access to high-quality, nutrient-dense food. Over the last several decades, highly processed foods have increasingly displaced fresh foods in the American diet. When we discuss Food as Medicine, we should also be discussing food quality, soil health, regenerative agriculture, and access to fresh organic produce grown close to where people live.

I was also struck by the heavy emphasis on food provision and food donations. Programs serving veterans, patients with chronic disease, and other vulnerable populations are producing impressive outcomes. But an important question remains: How do we make these interventions sustainable over the long term?

At Asawana Farms, we have been exploring a complementary model.

Through our partnership with the University of Maryland Capital Region Health, we not only supply fresh organic produce—including crops such as okra and bitter melon—but also teach patients, healthcare staff, and community members how to grow some of their own Food as Medicine.

As part of a pilot project, we provided 5-gallon grow bags containing crops such as moringa, bitter leaf, kale, collard greens, and Swiss chard. These grow bags were installed behind one of the hospital buildings, where staff successfully grew and harvested food throughout the season.

The results were encouraging.

We found that when people actively participate in growing food, they become more invested in their own health and wellness. They gain knowledge, confidence, and ownership. Most importantly, they develop skills that remain with them long after a grant ends or funding priorities shift.

This approach addresses one of the most important questions facing the Food as Medicine movement: What happens when the funding runs out?

If a patient learns to grow nutrient-dense food in a 5-gallon grow bag on a porch, balcony, patio, or small backyard, that knowledge does not disappear. It can be shared with children, neighbors, and future generations. It transforms Food as Medicine from a program into a lifestyle.

Our model does not require large amounts of land. A person living in an apartment can grow moringa, kale, collards, herbs, peppers, and other nutrient-rich foods in containers. A healthcare system can establish demonstration gardens. A senior center can teach residents to grow food. A school can integrate food production into health education.

Food as Medicine should not only feed people. It should empower people.

As the movement continues to grow, I hope future conferences will place greater emphasis on farmer-led innovation and include more farmers as speakers, panelists, and thought leaders. Farmers bring practical experience, community trust, and scalable solutions that can strengthen the long-term sustainability of Food as Medicine programs across America.

At Asawana Farms, we stand ready to collaborate with hospitals, health systems, universities, nonprofits, insurers, researchers, and policymakers who are interested in exploring community-based Food as Medicine models that combine fresh food access with hands-on food production education.

The future of Food as Medicine is not only about prescribing food.

It is also about teaching people how to grow it.

https://youtu.be/k9A5S4bRLYk?si=_bYZOLdYSN0AS9qw

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Address

601 Watkins Park Drive
Upper Marlboro, MD
20772

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+12027351145

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