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Roast Chicken & Mini Potatoes with Gochujang (Korean chili paste). It was very juicy and tender. I may say that it was t...
12/01/2020

Roast Chicken & Mini Potatoes with Gochujang (Korean chili paste). It was very juicy and tender. I may say that it was the best roast chicken I ever had so far.
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Spicy Chicken Burrito Bowlā €P 49 F 5 C 42ā €425 calories šŸŒ¶ā €ā €180g Chicken Breast (raw)ā €10g (1tsp) Chipotle in Adobo Sauceā €5g...
12/01/2020

Spicy Chicken Burrito Bowlā €
P 49 F 5 C 42ā €
425 calories šŸŒ¶ā €
ā €
180g Chicken Breast (raw)ā €
10g (1tsp) Chipotle in Adobo Sauceā €
5g Ground Chipotle Spice, Garlic Powderā €
100g Garlic Lime Cooked Rice (see comments)ā €
50g Tomatoā €
20g White Onionā €
50g Black Beansā €
30g Lettuceā €
Limeā €
Corianderā €
ā €
šŸ“Recipeā €
Dice chicken, marinate in spices, 1 Tbsp lime juice and chipotle sauce (I leave for 15 minutes or while Iā€™m prepping my sides).ā €
Dice tomato, thinly slice onion and add chopped coriander to taste. Season with salt, pepper and lime juice.ā €
Cook chicken (I used air-fryer, but you can pan fry) for 8-10 minutes until cooked through.ā €
Serve with sides as desired.ā €
ā €
āœ… The chicken has a great flavour, similar to Guzman spicy chicken. This one is super easy to meal prep and add heaps of sides, if that be grilled vegetables, avocado, yoghurt, cheese or bulk up the rice. Iā€™ve made many bowl variations on my page for different options. This will be added to my regular meal prep list, so yummy and easy. The marinate would also be nice on cauliflower or protein substitute.

Chicken Caesar Saladā €P 57 F 16 C 25ā €500 calories šŸ„—ā €ā €100g Chicken Breastā €1 x Eggā €40g Lean Bacon (1 piece)ā €60g Crusty Brea...
12/01/2020

Chicken Caesar Saladā €
P 57 F 16 C 25ā €
500 calories šŸ„—ā €
ā €
100g Chicken Breastā €
1 x Eggā €
40g Lean Bacon (1 piece)ā €
60g Crusty Bread (I used sourdough)ā €
50g Lettuce Mixā €
10g Parmesan Cheeseā €
1/4 cup Caesar Salad Dressing (swipe for my recipe)ā €
Garlic (optional)ā €
ā €
šŸ“Recipeā €
Prep salad dressing (as per slide) or select a macro friendly dressing. ā €
Season chicken (I used garlic powder, S&P, oregano and sumac) and cook as desired. ā €
Cook bacon and egg to taste.ā €
Rub bread with garlic, season with salt and toast. Cut to make croutons.ā €
Combine salad, dressing, chicken, bacon, croutons and parmesan in a large bowl, mix. Top with egg.ā €
ā €
āœ… I really dislike anchovies, trust me that you canā€™t taste them in the dressing! This is a high volume dish to keep full. Donā€™t stinge on the salad for volume. Add extra vegetables like tomato, cucumber and capsicum for more micronutrients if desired.

šŸ³šŸ… Shashuka ā€¢ 418cā €2 eggsā €1 garlic clove mincedā €1/4 red onion dicedā €30g danish feta ā €1 tsp olive oilā €1/3 diced tin tomat...
12/01/2020

šŸ³šŸ… Shashuka ā€¢ 418cā €
2 eggsā €
1 garlic clove mincedā €
1/4 red onion dicedā €
30g danish feta ā €
1 tsp olive oilā €
1/3 diced tin tomatoā €
2 tsp tomato pasteā €
2 tsp dried oreganoā €
1 tsp paprikaā €
1 tsp chilli flakes (or 1 fresh chilli)ā €
1/2 tsp ground cumin ā €
ā €
To serve ā €
Big handful of rocket leavesā €
1 slice sourdough breadā €
Salt, pepper + extra chilli ā €
ā €
This recipe is super versatile with ingredients, I change it all the time. The main flavour comes from the spices, garlic and the tomato. You can add different proteins to this like beans, ham, poached chicken etc and lots of different fresh herbs. To cut calories avoid the oil, cheese & bread.ā €
ā €
ā€¢ C 22| F 22 | P 22 ā€¢ā €
ā €
SautĆ© the onion, garlic and spices in oil on medium heat for 2-3 minutes until fragrant.ā €
Add the tomato paste and mix, add the tin tomato. ā €
Mix for another 3-4 minutes on low heat. ā €
Make wells in the sauce and crack the eggs into the spaces. ā €
Cover pan with lid and cook for 5 minutes.

Breakfast ā€¢ 385ā €ā €Bruschettaā €šŸž Protein breadā €šŸ… Tomatoā €šŸ„— Red onion + Basilā €šŸ„£ Extra virgin olive oil + Salt & Pepperā €ā €Smoot...
12/01/2020

Breakfast ā€¢ 385ā €
ā €
Bruschettaā €
šŸž Protein breadā €
šŸ… Tomatoā €
šŸ„— Red onion + Basilā €
šŸ„£ Extra virgin olive oil + Salt & Pepperā €
ā €
Smoothieā €
šŸ’ŖšŸ½ Vanilla Lean Proteinā €
šŸ„› Almond milkā €
šŸŒ Bananaā €
šŸÆ Honey + Cinnamonā €
ā €
Passionfruit ā €
ā €
C 30 | P 31 | F 17ā €
ā €
Had left over basil I wanted to use up. Was gifted a tasty bottle of olive oil for Christmas and treated myself. Can remove for less calories and fat..of.toni

Buffalo Chicken Crunchy Salad ā€¢ 362cā €ā €šŸ— 2.5 chicken strips, oven bakedā €šŸ„— 1 cup crunchy salad mixā €šŸ„¬ 1 cup mixed lettuceā €šŸ„’...
12/01/2020

Buffalo Chicken Crunchy Salad ā€¢ 362cā €
ā €
šŸ— 2.5 chicken strips, oven bakedā €
šŸ„— 1 cup crunchy salad mixā €
šŸ„¬ 1 cup mixed lettuceā €
šŸ„’ 2 small cucumbersā €
šŸŒ¶ 2 x chilies & green onion ā €
+ handful of coriander ā €
ā €
C 28.8g | P 30.7g | F 13.1gā €
ā €
Self tracked personal recipe. Slide for more information. Products from Aldi. Salad mix includes light dressing and crunchy noodles..of.toni

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