Fitt Fork

02/08/2026

🔥NEW MENU DROP🔥
We know you definitely won’t have time to meal prep today with all the fun Super Bowl get togethers!
We’ll have your meals ready for you!! Affordable, nutrient rich, flavorful, and gut friendly! Your health goals are the reason we do this!

Ingredients:
Meal 1- chicken breast, sundried tomatoes, bone broth, coconut milk, red pepper flakes, Italian seasoning, pink salt, nutritional yeast, olive oil, garlic, Brussels sprouts

Meal 2- lean turkey, carrots, water chestnuts, coconut aminos, fish sauce, lime juice, fresh ginger, sesame oil, lettuce, sweet Thai chili sauce on the side

Protein muffins- 9g protein (contains whey, almonds)

Protein cookies - approx 14g protein ** plant based (contains almonds and peanuts)

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

01/15/2026

🔥NEW MENU DROP🔥
We added breakfast to the menu over a year ago and haven’t looked back! So fun to fuel you from the start of the day! Nothing beats starting the day with a protein packed meal!!
Thank you for trusting us with your nutrition 💛
Ingredients:
Breakfast- gf oats, dairy, eggwhites, blueberries, maple syrup

Meal 1- chicken breast, clean teriyaki sauce, steamed broccoli, jasmine rice

Meal 2- lean turkey, mushrooms, onions, green bell peppers, turkey pepperoni, tomatoes, garlic, Italian seasoning, pizza sauce, eggs, oat flour

Protein muffins- 9g protein (contains whey and almonds)

Protein cookies - approx 14g protein ** plant based (contains almonds and peanuts)

Please get your order in by Saturday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

01/12/2026

🔥NEW MENU DROP🔥
Thank you, THANK you, THANK YOU for the overwhelming love and support we got as we returned after our break for the holidays! Your health is our why! You are the reason we create healthy meal and treat options. We were so excited about the amount of orders and people that are ready to jump into some healthier eating habits! Please keep telling your family and friends so we can keep growing!

Ingredients:
Meal 1- Chicken breast, kale, tomatoes, black beans, red onion, sweet potatoes, chipotle sauce

Meal 2- Lean turkey, spaghetti squash, homemade bolognese sauce, steamed broccoli

Protein bars- 18g protein (contains whey)

Protein cookies - approx 14g protein ** plant based

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

01/08/2026

🔥NEW MENU DROP🔥
We are back and tastier than ever!! All your nutritional needs and goals can be met right here! Want to lose weight? Done. Want to lower your body fat? Done. Want to balance your blood sugar while still enjoying treats? done. Want to build lean muscle? Done. Want to spend less time in the kitchen? DONE!!
Message us to place your order!

Ingredients:
Breakfast- turkey bacon, spinach, salsa, eggwhites

Meal 1- chicken breast, clean bbq sauce, roasted carrot coins, broccoli, pink salt, olive oil

Meal 2- lean turkey, gold potatoes, tomatoes, pickles, grilled onions, secret sauce

Protein muffins- 9g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Saturday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

12/15/2025

🔥NEW MENU DROP🔥
Last menu until January!! Make sure you stock up! All these items are freezer friendly and can easily be warmed, on the stove, once thawed.

Ingredients:
Meal 1- chicken breast, clean bbq sauce, broccoli, red potatoes, olive oil, pink salt

Meal 2- lean turkey, turkey pepperoni, eggs, oat flour, seasoning, bell peppers, onions, mushrooms, pizza sauce, tomatoes, pink salt

Protein muffins- 9g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

12/13/2025

🔥NEW MENU DROP🔥
ALERT ‼️ Second to last menu to order from before we take a break for the holidays!! Order a few extra to stick in the freezer!!! It’s a menu full of items that always sell out 🔥🤤

Ingredients:
Breakfast- oats, eggwhites, dairy, blueberries, maple syrup

Meal 1- black beans, zucchini, chicken breast, bone broth, corn, salsa, taco seasoning, tomatoes

Meal 2-gold potatoes, lean turkey, tomatoes, pickles, grilled onions, “secret sauce”

Protein blondies- 14g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Saturday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

12/07/2025

🔥NEW MENU DROP🔥
Happy Sunday! I hope you are thoroughly embracing the magic and fun that this holiday season has to offer!
We know it can get very hectic and tough to stay on top of all your meal prepping, so we took that off your to do list! Even just having one already prepared meal in the fridge can be a helpful tool to get you through the day! Stay healthy!!

Ingredients:
Meal 1- Chicken breast, kale, olive oil, dried cranberries, shredded carrots, red cabbage, pumpkin seeds, champagne dressing

Meal 2- lean turkey, oat flour, eggs, seasonings, olive oil, pineapple, bell peppers, red onion, jasmine rice, sweet n sour dressing

Protein bars- 18g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

12/04/2025

🔥NEW MENU DROP🔥
We’re in the thick of it and I can’t preach enough how important it is for your overall health to prioritize your nutrition [when possible] amidst all the festivities. From getting all your water in to eating your veggies and upping your lean protein, your body will be grateful!
It can be extra tricky to find the time to meal prep, so please let F**t Fork provide you with some nourishment while you race around to make the most of this holiday season!!🎄🎁

Ingredients:
Breakfast- GF oats, whey protein powder, eggwhites, cinnamon, apples, coconut oil, monkfruit

Meal 1- chicken breast, coconut milk, bone broth, sundried tomatoes, oregano, red pepper flakes, nutritional yeast, olive oil, pink salt, brussel sprouts

Meal 2- lean turkey, sweet potatoes, green beans, garlic, olive oil, italian herbs, olive oil, pink salt

Protein muffins- 9g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Saturday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

12/01/2025

11/30/2025

12/3
Chicken pot pie
Sweet potato turkey chili
Blueberry cobbler protein muffins
Chocolate chip or Peanut Butter protein Cookies

🔥NEW MENU DROP🔥
Haaaappy December Eve!! We hope that you’ll choose our nutrition to help you stay healthy this holiday season!
Our meals aren’t just packed with lean protein, complex carbs, and fiber BUT(!!!) loaded with tons of vitamins and minerals!

Ingredients:
Meal 1- shredded chicken breast, peas, carrots, onions, bone broth, coconut milk, gluten free biscuits, seasonings, olive oil, pink salt, herbs

Meal 2- lean turkey, sweet potatoes, green bell peppers, tomatoes, garlic, onions, chili powder, cayenne, pink salt, cinnamon, bone broth

Protein muffins- 9g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

11/17/2025

🔥NEW MENU DROP🔥
Last menu before we take a little break for Thanksgiving!!
Make sure you get your order in for a few extra meals to have in the freezer, as our next menu will be for pickup on 11/30!
All items on this menu are freezer friendly :)

Ingredients:
Meal 1- chicken breast, garlic, olive oil, italian seasoning, pink salt, roasted brussels sprouts

Meal 2- lean turkey, shredded carrots, onions, oats, eggs, pink salt, natural ketchup, Worcestershire sauce, monkfruit, olive oil, cauliflower

Protein muffins- 9g protein

Protein cookies - approx 14g protein ** plant based

Please get your order in by Tuesday at 7am via text message or on our website!
📲: 661-714-6004
💻: www.fittfork.com

11/16/2025

We had the privilege of catering a very special birthday brunch last Saturday!!
On the menu **curated by the birthday girl**:
- Quiche (Lorraine and Broccoli cheddar)
- Pumpkin waffles
- Breakfast sausages and crispy bacon
- Chicken Parmesan
- Roasted winter vegetables
- Italian chopped salad
We love sharing in your special events 💛