M&M Grassfed Farms

07/01/2026

Charcuterie Board Farmstead Cheeses (ONLY THE CHEESE) available at The Paint Store in Van Buren. Ozark Metschli, Grisantaler, Enzian Bleu & Meramac Young. Made on the Dairy from Grison Creamery milk. Ava Missouri is where it's made.

07/01/2026

Prime Rib Roast. 5lb 3ribs. Bone on. What a 4th of July meal it would make! Only one available. Pickup at The Paint Store in Vb.

05/14/2026

Understanding the nutritional composition of different milks helps people make informed choices. Both goat milk and cow milk offer valuable nutrition information. However, their specific nutrient profiles show some key differences. Goat milk often appears thicker and creamier than cow milk.

This section details the macronutrient and micronutrient profiles of both milks.

Macronutrient Breakdown
Macronutrients include proteins, fats, and carbohydrates. These provide the body with energy and building blocks.

Protein: Both milks are sources of high-quality protein. A typical serving of goat milk (one cup) provides around 9 grams of protein. Cow milk offers about 8 grams of protein per cup. Goat milk also contains less aS1 casein.

So, I think you may be wondering about the benefits of GOAT MILK. I have always heard it was "better". Here are the Macronutrient difference.

Goat milk can be a good option for those seeking a high in digestible protein source with potentially fewer allergenic components.

Fats: Goat milk generally has a slightly higher fat content and more calories than cow milk. However, the type of fat differs. Goat milk contains more short-chain fatty acids. It also has twice as many medium-chain triglycerides.

The body absorbs these fats more easily. The liver processes them directly, unlike longer-chain fatty acids. Goat milk also has a higher percentage of non-cholesterol-raising fatty acids. This contributes to its unique nutritional value.

Carbohydrates: Lactose is the primary carbohydrate in milk. Goat milk exhibits significantly lower lactose concentrations compared to cow milk. It shows an 8. 7% reduction in lactose.

For example, 100 grams of goat milk contains about 4. 13 grams of lactose. Cow milk contains about 4. 52 grams per 100 grams.

This difference in lactose content is important for individuals with lactose sensitivities.

Taken From https://nutritionhealthinfo.com/goat-milk-vs-cow-milk/

05/11/2026

We are proud to add Artisan Cheeses to our ever growing group of products. Grison Dairy & Creamery from Ava, Missouri. Adrian learned his craft during a 3 year apprenticeship as a European Dairy Technologist in Switzerland at Napf Chäsi. Swing by for a sample taste! Store in Van Buren.

05/06/2026

Pure and wholesome, we are proud to support local and offer another high-quality option for your kitchen and dinner table.

04/20/2026

https://youtu.be/SRMsxDIy41E?si=uim_46qRRv2Otet_

Welcome to the Natural List Sponsor Soundbyte! This week's episode is hosted by Nancy Coulter-Parker, Director of Content Marketing at New Hope Network. Nanc...

10/27/2025

This is exactly what we offer from Hilltop Dairy. Get yours at The Paint Store along with beef, pork & eggs.

10/26/2025