08/18/2026
Everything you need to know about baking with spelt flour
What it is: Ancient wheat (Triticum spelta) with nutty, sweet flavor
Nutrition per cup cooked:
• 91% daily manganese
• 7.6g fiber
• 10.7g protein
• Zero cholesterol
🍞 Baking differences:
• Weighs 105g/cup vs 130g for wheat
• Needs 4-5 min kneading (not 10)
• Rises faster
• Weaker gluten = more delicate handling
⚠️ Not gluten-free (NOT safe for celiac)
Fresh milled > store bought for max nutrition + flavor
Find the full guide link in the comments below!
What's your favorite recipe to make with spelt flour?