Nutritionbysash

03/14/2025

NEW Cuban macro friendly meal prep options coming soon!

Hi all! I am going to be postponing delivery for the following week as I work on new menu items. You all have enjoyed all my menu items thus far, but it was time that I bring my Latin culture into the weekly meal preps. I am so excited for this, and I can’t wait till they get into your homes and into your tummies! Without the regret!

Pictured here is the Cuban picadillo ( organic lean ground beef), white jasmine rice and side slaw salad with a side of air fried sweet plantains! 😌🔥🇨🇺

03/02/2025

When you don’t want to cook or loose focus on your goals, we’ve got you covered!

All our meals are fresh never frozen and are always labeled with Macros and heating instructions!

01/09/2025

01/05/2025

TRUST THE PROCESS

You will get to where you want if you do the werrrk 💪🏽 ✨

01/02/2025

Good morning and happy new year folks! I am back after a very much needed break, but we are workin! I’m so excited to share all the new things I’ve been working on with you all and getting back to helping you reach your fitness goals! 2025 is going to be a great one. Stay blessed!🙏🏾♥️

10/18/2024

To my wonderful clients, given the circumstances following Hurricane Milton, I have made the decision to postpone meal prep services until November 1st. Your understanding and patience are greatly appreciated as we work through this difficult time.🙏🏾♥️

09/10/2024

I want you to get up and get to the gym!

While your able to move

While your able to walk

While your able to pick up weight

While you get the chance to do what many can’t

“I’ll start tomorrow” is the mindset of never doers… don’t become on them. Were winners over on this end 🏆

09/09/2024

Every single meal is labeled with nutrition info. That way, you don’t have to guess what the macros are... We’ve got you covered 😎

09/05/2024

🔥🔥New LOADED PROTEIN being introduced to the menu today!

Blackened chili tilapia with a house mango pico de gallo, not so fried herb potatoes with a side of cucumber dill romaine salad😮‍💨

This entire meal is 433 cal 60g protein 34gcarb 4g fat!

Ready to be put on the menu for Mondays delivery day! 🥳

08/27/2024

Today is a new day. A new chance to make choices that make you THRIVE in life! Be soo happy with the life that you have, that there is ZERO room for outside negative energy. What you attract is who you become. Happy Tuesday! 💪🏾 ♥️