Making low carb and sugar free taste good is my calling in life. Helping other achieve their weight loss and dietary plans is what I do. I am a master meal prepper, low carb enthusiast and keto queen. Or as my friends call me “the kitchen witch”. I am a Master Class student of Gordon Ramsey and Jaime Oliver. I have a passion for taste & love to cook for others. I believe that weight loss & nutriti
on is not a "one size" fits all and that is why we offer several options for meal prep solutions. Meal Prepping does not have to be about weight loss! It can be to focus on health needs, provide convenience, save time & money on grocery costs when feeding 1 or 2 people & (the best reason) TO KEEP YOUR DISHES AND KITCHEN CLEAN! I have studied the Ketogenic principles of Drew Manning, the Godfather of Keto & Star of 'From Fit to Fat to Fit'. Greg Doucette, the master of High Volume Low Calorie lifestyle as well as Mark Sisson, the Pioneer of Paleo. I have begun studying Veganism with the help of a lifelong friend, who has been vegan for 20 years. Other prepping styles include High Protein, Whole30, Mediterranean & Dukan Dieting. I have studied and practiced Intermittent Fasting as well. I have acquired my Utah State Allergen Training Certificate to better serve my clients with serious food allergies and severe restrictions. I take allergies very serious and I want my clients to rest assured that my kitchen takes every possible precaution & measure to accommodate clients. NOTICE OF DISCLAIMER TO MY CLIENTS CHOOSING KETOGENIC MEAL PREP:
If you are new to Ketogenics, please see your primary care physician prior to beginning a keto diet. It is high fats and moderate proteins and very low carb. Low Carb is Low Carb. Not everyone is suited for keto diets as it is very low carb and high fats, which can be dangerous for other health conditions. Please do not jump in feet first. Ketosis is awesome. Ketoacidosis is not. What is ketoacidosis? Diabetic ketoacidosis (DKA) is a serious complication of type 1 diabetes and, much less commonly, of type 2 diabetes. DKA happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn't be confused with ketosis, which is harmless. Now, don't be silly. Go to the doctor, first. What is dirty keto diet versus clean keto? If you're following a clean diet, that means you're avoiding processed foods, whereas a dirty keto diet is one that doesn't focus as much on whole foods, but rather seeks to adhere only to the macronutrient ratio – that is, the ratio of fat, protein and carbs – of the diet. Nutritional Information is created using Senza. Senza is a free app for macro tracking and fasting. Please be advised that carbohydrates are listed as NC: Net Carbs and this discounts dietary fiber, sugar alcohols and erythritols from the total amount of carbs.
“Sweets” are made with Skinny Girl Syrups, Lakanto Monkfruit and SoNourish Monkfruit and Zero Choc chocolate as well as Stevia, Swerve, Ect. These contain erythritol and sugar alcohols. These items consumed in larger quantities can and (I cannot stress this enough) WILL have a laxative effect on the body. Please be aware that consuming more than the recommended serving size is... not a good choice. Ever. Additionally, I want to make it very clear that while I use the utmost caution, care and cleaning in my kitchen, none of my Gluten Free are guaranteed to be 100% GF. The FDA’s gluten-free labeling rule states that as long as the final product contains less than 20 parts per million of gluten, the product may be labeled gluten free. I assure you I will do my very best to avoid any possible cross contamination by using separate tools, utensils and storage for ingredients and products. However, this kitchen uses a few items that are not gluten free. These items are not loose lie flour, they are pre-packaged foods like tortillas, chips and breads and that always leaves a 'chance'. Please consider this when ordering from the menu. I look forward to serving you! Angel
