12/30/2025
I have not been as active on social media lately - it's just how I find peace and calm in the midst of midlife and menopause.
However, it seems that every time I check in, I encounter versions of the statement, "A calorie deficit still works." Given that I see this content shared by clinicians who also advocate non-diet approaches to health, I wanted to comment on this recommendation being shared with women.
People will say and believe what they want. But this is not evidence-informed care - or at least does not carefully consider the risks of prescribing a calorie deficit to midlife women, athletes, (or anyone for that matter).
Also, being a dietitian who has worked with hundreds of women who have "tried" a calorie deficit multiple times in their life (not counting those who are trying to recover from a life-threatening eating disorder because of this type of messaging) - let's just collectively say IT DOES NOT WORK!
The content I've shared here is just the tip of the iceberg. Countless research articles, papers, and books explain why a calorie deficit is problematic for overall health.
I wish you health and well-being in the new year. One of the best ways to improve health is to disconnect from the noise and chatter on social media. Additionally, I encourage you to be mindful of your body. You deserve (and are worth) being adequately nourished and cared for in 2026!
