The Vegan Rican and More, Inc.

The Vegan Rican and More, Inc. Providing delicious, fully cooked vegan food delivery to Virginia Beach, Norfolk and Chesapeake

Took my sweet boy to PETA to get neutered today. Brought them some gluten free smoky “pork” pasta as a thank you. I ho...
10/06/2025

Took my sweet boy to PETA to get neutered today. Brought them some gluten free smoky “pork” pasta as a thank you. I hope they enjoy it!

03/01/2025

I have made the decision to no longer offer food prep services going forward. If anyone is interested in catering services down the road, please reach out. Thank you to all of my wonderful clients who have stuck with me for years!

02/27/2025

Rolling out next week’s menu. Please message with orders! Been busy! Will post this week’s food tomorrow.

Food prep menu week of 3/3/2025
$135 for 10 fully cooked meals. Everything is made from scratch. Payment is due Saturday 3/1/2025 via Venmo, Zelle, Apple Pay, Venmo, PayPal, Facebook Pay or CashApp. Please message to order. Delivery to Virginia Beach, Norfolk and parts of Chesapeake. Gluten free options available.
Monday delivery, 2 of each
-Salisbury steak with onion gravy and a broccoli and cheese loaded baked potato
-Papardelle tossed in puréed roasted garlic and peppers, olive oil and spinach topped with smoky vegan pancetta and parmesan
-Chik’n Cheezesteak subs with a side of vegetable soup

Thursday delivery, 2 of each
-Greek chickpea stew with dumplings and a Greek salad
-Blackened tofu sandwich with sweet and spicy slaw and onions and a side of macaroni salad

02/13/2025

Well I forgot to take pics of today’s food since I was rushing to get everything packed up and out! Oops! Here is next week’s menu. Please message with orders!

Food prep menu week of 2/17/2025
$135 for 10 fully cooked meals. Everything is made from scratch. Payment is due Saturday 2/15/2025 via Venmo, Zelle, Apple Pay, Venmo, PayPal, Facebook Pay or CashApp. Please message to order. Delivery to Virginia Beach, Norfolk and parts of Chesapeake. Gluten free options available.
Monday delivery, 2 of each
-Syrian meatballs in tamarind sauce with freekeh and roasted zucchini and peppers
-“Egg” salad sandwiches with loaded baked potato soup
-Smothered “pork” chops over rice with a side of candied yams

Thursday delivery, 2 of each
-“Seafood” pot pies topped with cheddar garlic biscuits and a side of green beans. Don’t like seafood? Opt for chik’n!
-Scallion chik’n with sticky rice and ginger garlic broccoli

Today, clients got Korean fried tofu with glass noodles, “eggs” Benedict with a side of home fries and smoky Romanian sa...
02/10/2025

Today, clients got Korean fried tofu with glass noodles, “eggs” Benedict with a side of home fries and smoky Romanian sausage, potato and bean stew with rolls (not pictured).

02/04/2025

Rolling out next week’s menu. Please message with orders! Forgot to take pics of yesterday’s meals so any clients who did, please share! lol!

Food prep menu week of 2/10/2025
$135 for 10 fully cooked meals. Everything is made from scratch. Payment is due Saturday 2/8/2025 via Venmo, Zelle, Apple Pay, Venmo, PayPal, Facebook Pay or CashApp. Please message to order. Delivery to Virginia Beach, Norfolk and parts of Chesapeake. Gluten free options available.
Monday delivery, 2 of each
-“Eggs” Benedict with a side of home fries
-Smoky Romanian bean snd sausage stew with potatoes crusty bread
-Korean fried chik’n tofu with glass noodles and veg

Thursday delivery, 2 of each
-Sancocho (Puerto Rican stewed root vegetables) with a side of white rice
-Penne ala vodka with Greek salad

01/30/2025

Rolling out next week’s menu. Monday only! Please message with orders.

Food prep menu week of 2/3/2025. Monday delivery ONLY this week.
$85 for 6 fully cooked meals. Everything is made from scratch. Payment is due Saturday 2/1/2025 via Venmo, Zelle, Apple Pay, Venmo, PayPal, Facebook Pay or CashApp. Please message to order. Delivery to Virginia Beach, Norfolk and parts of Chesapeake. Gluten free options available.
Monday delivery, 2 of each
-BBQ “beef” Bao buns with sweet chili sauce, cilantro and pickled veggies with a side of chik’n fried rice
-Curry chickpea and golden raisin salad sandwich with a side of creamy orzo and spinach soup.
-Sausage, spinach and cheeze stuffed cannelloni with garlic knots.

Clients today got pollo guisado (stewed chik’n) with rice and a side of Puerto Rican red beans (forgot to take a pic) an...
01/30/2025

Clients today got pollo guisado (stewed chik’n) with rice and a side of Puerto Rican red beans (forgot to take a pic) and stuffed cabbage over creamy mash.

Today, clients got Korean Ssamjang pasta with tofu, hearty chili with cheeze and a side of cornbread (forgot to take a p...
01/27/2025

Today, clients got Korean Ssamjang pasta with tofu, hearty chili with cheeze and a side of cornbread (forgot to take a pic) and vegetable korma with Dooiazeh Aloo.

01/20/2025

Rolling out next week’s menu. Please message with orders.

Food prep menu week of 1/27/2025
$135 for 10 fully cooked meals. Everything is made from scratch. Payment is due Saturday 1/25/2025 via Venmo, Zelle, Apple Pay, Venmo, PayPal, Facebook Pay or CashApp. Please message to order. Delivery to Virginia Beach, Norfolk and parts of Chesapeake. Gluten free options available.
Monday delivery, 2 of each
-Hearty chili with cornbread
-Vegetable Korma with a side of Dopiazeh Aloo (potato curry)
-Korean Ssamjang pasta with tofu

Thursday delivery
-Pollo guisado (stewed chik’n with carrots, potatoes and peas) with white rice and Puerto Rican style red beans
-Stuffed cabbage over creamy mash

Clients today got creamy, veggie Cajun pasta, nut meat tacos with sriracha slaw and a side of southwestern quinoa and st...
01/20/2025

Clients today got creamy, veggie Cajun pasta, nut meat tacos with sriracha slaw and a side of southwestern quinoa and stuffed portobello mushroom caps with French onion butter rice which completely forgot to take a picture of!

Yesterday, clients got glass noodles with Korean bulgogi “beef” and veg and chik’n and dumplings with a side of country ...
01/17/2025

Yesterday, clients got glass noodles with Korean bulgogi “beef” and veg and chik’n and dumplings with a side of country green beans.

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Virginia Beach, VA

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