Seph’s Smoothie’s

07/26/2025

5 POWERFUL BODY MINERALS
& THEIR FOOD SOURCES

1. CALCIUM (Bone Builder)
• Tofu | Beans | Almonds | Walnuts | Chia Seeds | Leafy Greens

2. MAGNESIUM (Recovery King)
• Figs | Bananas | Almonds | Cashews | Chia & Flax Seeds

3. POTASSIUM (Heart Helper)
• Bananas | Oranges | Potatoes | Tomatoes | Spinach | Coconut

4. SODIUM (Hydration Manager)
• Seaweed | Beets | Celery | Olives | Cottage Cheese | Nuts

5. IRON (Oxygen Booster)
• Spinach | Lentils | Chickpeas | Quinoa | Jaggery | Soybeans

07/26/2025

What I would start Doing to Level Up and get Clear Skin.

Check C.C 🤫‼️

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06/27/2023

https://www.youtube.com/channel/UCMfNUDSiE4JyjOc8SA1Driw?sub_confirmation=1

Welcome to my channel! I post fun smoothies and cooking videos. Stay tune and enjoy my wonderful smoothies.🥑🍌 🍑 🍓 🍍 🥝 🍏 🥭 🫐 🍐 🍇

06/21/2023

https://youtube.com/shorts/rSKgzhOy-O8?feature=share

06/19/2023

https://youtu.be/wIkgdiOQts0

Creamy Cajun Chicken Pasta | How To Make Cajun Chicken Pasta Ingredientsfettuccine pasta1 bag of shrimp1 tbsp. Cajun season...

06/14/2023

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Welcome to my channel! I post fun smoothies and cooking videos. Stay tune and enjoy my wonderful smoothies.🥑🍌 🍑 🍓 🍍 🥝 🍏 🥭 🫐 🍐 🍇