Eat Prept Meals

Eat Prept Meals Quality REAL Meals serving San Diego, CA. Rotating Weekly Menu. Fresh Seasonal ingredients. 🥦🥕🍗🐠🥩

SEED OIL FREE 🚫🌾🛢️
DM to start! ✉️

05/13/2026

Did you know this about Saffron?

05/12/2026

Don't cry over spilled milkshake. Or the fact chic fil a sauce packets are 140 calories each 😅

05/04/2026

eatpreptmeals.com

05/02/2026

You can meal prep yourself. Should you?

Three hours a week of shopping, prepping, cooking, and dishes. Plus eating the same five meals for a straight week.

Or you can let us handle it. New menu every week. Heat and eat.

Save this for the next Sunday you tell yourself you’ll prep this time.

eatpreptmeals.com

05/01/2026

Like to eat yummy food that’s also healthy and delivered right to your door?

eatpreptmeals.com check out this week’s menu.

04/30/2026

Cooking oils ranked S-tier to F-tier:

S-tier: avocado oil. High smoke point, mostly mono-unsaturated, the one we cook with at eatpreptmeals.

A-tier: ghee. All the benefits of butter without the smoke point problem.

B-tier: beef tallow. High smoke point, but saturated, so use it occasionally.

C-tier: butter. Great nutrition, burns the second it gets hot.

F-tier: vegetable, canola, soybean, and other seed oils. Skip them.

Save this for your next grocery run.

04/29/2026

You’re not saving money by cooking your own meals. You’re paying yourself $50/hour to do it.

Three hours a week of grocery shopping, prepping, cooking, and dishes. At $50/hour, that’s $150/week. $7,800/year. Just on time.

Groceries and gas come on top of that.

Stop trading your hours for cold leftovers.

eatpreptmeals.com

04/28/2026

6 steps to lose 100 pounds, in order:

1. Daily calorie target. Stay on it weekly.
2. Protein first: 40% of every plate.
3. Cut refined sugar, fast food, seed oils.
4. Healthy fats: ghee, olive oil, avocado oil.
5. Veggies, quality carbs, fermented foods on every plate.
6. Prep your week in advance so you can’t cheat.

The last one is where most people fail. We handle it for you.

Save this for your next grocery run.

04/17/2026

Half these protein bars are just Snickers with better PR.

Flip it over. If you can’t read the ingredients, they probably aren’t good for you.

Send this to someone who loves eating glorified candy bars 😭

04/16/2026

100% accurate

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2515 Pioneer Avenue
Vista, CA
92018

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