F.I.T. Food Club

07/09/2014

Lunch Anyone?
Stop on by Pukalani Stables for a little somthin'…

Summer Trio of Salads - $12
A serving of each (or individually priced):
Kale Salad - $7
Tabouli Quinoa - $6
Hawaiian Waldorf - $8

Grilled Pork Chop with Pineapple Mint Salsa - $14
and Garlic Green Beans

Creamy Roasted Carrot & Ginger - $6

06/11/2014

Come and join us for some lunch today at Pukalani Stables.

05/21/2014

Come and join us for some lunch today at Pukalani Stables! Ono kine food!

05/07/2014

Beef & Mushroom Stroganoff - $9
Served with Steamed Big Island Broccoli...with so many yummy Hamakua Mushrooms!! Coconut milk base.
Add Brown Rice - $1

Moroccan Quinoa - $6
Zesty Citrus Spiced dressing with Pistachios, Apricots & Currants
with Grilled Chicken - $2 or Shrimp - $3

Kale Salad - $7
with Toasted Pine Nuts & Meyer Lemon-Garlic Dressing
with Grilled Chicken - $2 or Shrimp - $3

Avocado-Chicken Soup
A little late for Cinco de Mayo, but gotta do something with all these Avos!?!
$6 for 12oz. or $16 for 32oz.

Come and check us out at Pukalani Stables today. :)

02/21/2014

https://graph.facebook.com/QuickAndSkinny/photos/a.318375038259243.70872.318353561594724/568913396538738/?type=1

Here's a healthier version of a sweet treat for you - Happy Saturday!

2 ripe bananas
1 cup quick oats
1/2 c choc chips
1 heaping tablespoon of natural peanut butter

Mix well (be sure to mash bananas into a paste), plop spoonfuls onto baking sheet, bake at 350 for 15 mins. Delicious!

This is a stock photo, sorry for the confusion! Your cookies will be more textured because of the oats! :) If I had a fancy camera I would have included a better picture! Oops!

Thank you Grace Lambie for sharing the nutrition facts!
Nutrition Facts

Calories: 54.5 kcal
Water 17.37 g
Carbohydrate (52%) 7.86 g
Protein (6%) 1.07 g
Total Fat (42%) 2.71 g
Monounsaturated 1.01 g
Polyunsaturated 0.37 g
Saturated 1.17 g
Cholesterol 0 g
Dietary Fibre 0.93 g

02/19/2014

Lunch, anyone!?! Yummy...

02/05/2014

It's a gorgeous Waimea Wednesday out at Pukalani Stables. Come get some lunch!! We are INSIDE Hale 'Aina...here's the menu!

Turkey Meatloaf - $9
Topped with Kamuela Ketchup, served with Roasted Parsnips & Green Beans

Fiesta Caesar Salad - $9
With Grilled Chicken or Flank Steak

Moroccan Quinoa - $6
With Grilled Chicken or Flank Steak, add $2 or Shrimp $3

Sweet Potato Sausage Soup
or Lentil with Winter Greens Soup (vegan)
$6 for 12 oz. or $16 for 32 oz.

01/29/2014

It may coming down, but worth coming out to get hot chili or soup...selling like hot cakes!!
Mmm, mmm, good!!!

01/15/2014

Come have lunch with us!!