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Bitethenumbers 🥗 I Show you The numbers behind viral recipes
🥘 I make High Protein eating simpler
📕 Writing a FREE high-Protein cookbook

08/07/2026

American style Buffalo Chicken Wraps 🌯🔥
45g protein, easy meal prep, and perfect for a gym diet.
Would you eat this in a cut or bulk?

Thank you for amazing recipe

08/07/2026

Buffalo Chicken Hot wraps 🍗
Recipe coming next.

05/07/2026

Finding good recipes is not always easy 🙂

You should enjoy your diet, your workouts, and your life. If you don’t, change them.
03/07/2026

You should enjoy your diet, your workouts, and your life.

If you don’t, change them.

29/06/2026

Pickle Cheese Fries 🥒🧀

They hide this from you at every snack aisle.

Ingredients: 2-3 jar pickles, 1 cup shredded cheddar, 1 egg, seasoning, 1 tsp baking powder (optional). Blend pickles, squeeze out ALL moisture, mix everything, shape into fries, bake 400°F for 20 mins.
Serves 2

Calories 180 | Protein 14g | Fats 12g | Carbs 4g
Honest review: made it to prove it wouldn’t work. Now I can’t stop. 🤌 Straight in the book.

Have you tried this one? 👇

Credit:

27/06/2026

Cottage cheese doesn’t belong in ice cream. I was wrong. 🍨

Ingredients: 1 pack cottage cheese, ice, 1 tbsp honey. Blend. Done. Add any flavor — make it yours.

Serves 1
Calories 220 | Protein 24g | Fats 4g | Carbs 18g

I tried it to prove it wouldn’t work. Now it’s going in the book. 🤌

Comment BOOK for early access 👇

Credit: Thanks for your amazing recipe

26/06/2026

Baked Feta Eggs 🍳🧀🤫

Nobody told you scrambled eggs could be this good.

Ingredients: 100g feta cheese, 6 eggs, olive oil spray, salt & black pepper. Place feta in baking dish, crack eggs around it, drizzle oil, season. Bake 190°C for 10-15 mins. Scramble together with a fork. Done.

Serves 2
Calories 320 | Protein 26g | Fats 22g | Carbs 2g

Honest review: one bite and my whole childhood flashed before my eyes. 🤌 Straight in the book.

Comment BOOK for early access 👇

8 best protein sources — ranked 💪Comment “book” to get early access to Protein Book 📕 The highest protein foods you can ...
25/06/2026

8 best protein sources — ranked 💪

Comment “book” to get early access to Protein Book 📕

The highest protein foods you can eat right now. Save this. You’ll need it. 🔖

🐔 Chicken Breast — 31g
🥩 Beef (lean) — 30g
🐟 Canned Tuna — 29g
🐟 Salmon — 25g
🦃 Turkey Breast — 29g
🥚 Eggs — 13g
🧀 Cottage Cheese — 11g
🫘 Edamame — 11g

All per 100g 📊

Want to know how to cook all of these on a budget?

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