A Pecan

09/19/2024

Information about using pecans in recipes for snacks, desserts and more, nutrition data and recent industry news from the National Pecan Shellers Association.

09/17/2024

09/17/2024

A fig and prosciutto salad with mozzarella is a perfect Autumn salad. It has figs, pecans, and hints of basil to tie summer and fall together.

09/17/2024

Harvest
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pecan harvest
Depending upon the variety and climate, harvesting pecan trees takes place from late September through November. Before the nuts begin to drop, they look nothing like the finished product – light brown, dark-striped nuts. The nut forms inside a green husk that gradually browns as it dries and the nut matures.

09/17/2024

Allergies
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pecan allergies
Generally, symptoms will occur within one hour of ingesting a pecan or a pecan-containing substance. Symptoms could include: hives, itching, swelling, nausea, vomiting, diarrhea, shortness of breath, wheezing, coughing, dizziness and loss of consciousness.

09/14/2024

Calories
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pecan calories
196 calories
A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

09/10/2024

Health benefits
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what are the health benefits of pecans
Benefits of Pecans

Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat

09/08/2024

Sometimes the Southern Girl in me just can’t help herself but share some southern charming recipes like this Buffalo Pecan Pimento Cheese!