BakedLean

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BakedLean Bake your way to abs 💪🏻 AND enjoy the journey
Recipes and fun along the way

This tastes like Oreo cheesecake filling—but it packs 42g of protein. 🍪Thick, fluffy, creamy, and ready in minutes when ...
10/19/2026

This tastes like Oreo cheesecake filling—but it packs 42g of protein. 🍪

Thick, fluffy, creamy, and ready in minutes when you want dessert without turning it into a cheat meal.

Would you try this with classic Oreos or Golden Oreos? 👇

10/18/2026

Air Fryer Apple Fritters With 13g Protein🍎🍩

Comment RECIPE and I’ll send it or save it below.

Soft apple fritters with cinnamon, fresh apples, and a sweet glaze. All made in the air fryer without deep frying!

INGREDIENTS

Apple Fritter Batter
• 1 cup (120g) sugar-free vanilla or yellow cake mix
• 1/2 cup Fit Flour (or vanilla protein powder)
• 1 tsp baking powder
• 1 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup (120g) nonfat Greek yogurt
• 1/4 cup milk, plus more if needed
• 1 tsp vanilla extract
• 1 tbsp fresh lemon juice
• 2 medium apples (250g), peeled and diced
• Avocado or canola oil cooking spray

Optional Glaze
• 1/2 cup powdered sugar or sugar alternative
• 1–2 tsp water

HOW TO MAKE IT

• Peel and finely dice the apples, then toss with lemon juice.
• Mix cake mix, FitFlour, baking powder, cinnamon, nutmeg, and salt.
• In another bowl, whisk eggs, Greek yogurt, milk, and vanilla.
• Combine wet and dry ingredients, then fold in the apples. The batter should be thick and scoopable.
• Preheat air fryer to 325°F.
• Scoop into 6 fritters on lightly greased air-fryer-safe parchment. Flatten slightly and spray with oil.
• Air fry for 5–6 minutes, then carefully flip and spray the other side.
• Continue cooking until the total time reaches 10–12 minutes and the centers are fully cooked.
• Cool for 3–5 minutes.
• Mix powdered sugar with water and drizzle over the fritters if desired.

Tip: Keep the air fryer at 325°F so the centers cook before the outside gets too dark!

SAVE this recipe for later and SHARE it with someone who loves apple fritters! 🍎

Skip breakfast. Eat a cookie. 🍪💪 15g PROTEIN • 200 cal High-Protein Banana Oatmeal M&M Cookies💬 Comment RECIPE and I’ll ...
10/18/2026

Skip breakfast. Eat a cookie. 🍪💪

15g PROTEIN • 200 cal

High-Protein Banana Oatmeal M&M Cookies

💬 Comment RECIPE and I’ll send you the full recipe card!

FOLLOW for more high-protein recipes that make eating healthy a little more fun.

10/18/2026

Orange Creamsicle Protein Cookies 🍊🍪

82 Calories • 4g Protein per cookie

💬 Comment RECIPE and I’ll send you the full recipe card!

📌 SAVE THIS for later!

Soft, cake-like orange cookies with white chocolate chips. Basically an orange creamsicle in cookie form! 🤤

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High-Protein Brownie Batter 🍫I post this recipe all the time because I literally can't stop making it 😂 Takes 2 minutes,...
10/18/2026

High-Protein Brownie Batter 🍫

I post this recipe all the time because I literally can't stop making it 😂 Takes 2 minutes, tastes like licking the brownie bowl, and has 47g of protein. What's not to love?

Comment RECIPE and I'll send it to you! 👇

#

Banana Bread Protein Muffins 🍌I had some ripe bananas sitting around so obviously I made muffins lol. These have 10g pro...
10/17/2026

Banana Bread Protein Muffins 🍌

I had some ripe bananas sitting around so obviously I made muffins lol. These have 10g protein each and the chocolate chips make them even better.

Comment RECIPE and I'll send it to you 👇

The ENTIRE pizza packs nearly 1,000 calories and 100g of protein! 🤯Ingredients:🥔 500g shredded hash browns🍅 ⅜ cup pizza ...
10/17/2026

The ENTIRE pizza packs nearly 1,000 calories and 100g of protein! 🤯

Ingredients:
🥔 500g shredded hash browns
🍅 ⅜ cup pizza sauce
🧀 1¾ cups fat-free mozzarella
🍕 2 oz turkey pepperoni
🧀 2 tbsp Parmesan
✨ Cooking spray

Crispy hash browns instead of pizza crust, loaded with cheese and pepperoni. It's basically breakfast and dinner in one!

Would you eat the entire thing? 👀

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10/17/2026

Birthday Cake Protein Donut Holes 🎂🍩

55 Calories • 5g Protein each

📌 SAVE THIS for later and comment RECIPE if you want it sent to you.

INGREDIENTS
• Self-rising flour
• Nonfat Greek yogurt
• Vanilla protein powder
• Rainbow sprinkles

FOLLOW for more easy high-protein recipes!

10/17/2026

This blueberry baked pancake is soft, fluffy, and packed with OVER 40G PROTEIN 🫐🥞 An easy breakfast you can bake once and slice for the whole family.

Comment RECIPE and I’ll send it to you!

50-Calorie Cinnamon Sugar Donuts 🍩Soft, coated in cinnamon sugar, and perfect when you want something sweet without a to...
10/17/2026

50-Calorie Cinnamon Sugar Donuts 🍩

Soft, coated in cinnamon sugar, and perfect when you want something sweet without a ton of calories. I'll take three!

Comment RECIPE and I’ll send it to you! 👇

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Washington D.C., DC

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